Ka lāʻau kānuku - he hua i loaʻa mai i nā kernels kernels, heʻeleʻele keʻokeʻo me kahi hue melemele a me kahiʻanoʻano. Kūleʻa kēia hua i ka wai anuanu a me ka wai wela, a hoʻomaikaʻi aku i ka waiwai o ka maloo kānana no ka'ōhūʻana, ua hoʻohana nuiʻia ia i ka hoʻomākaukauʻana i nā meaʻai, nā meaʻelua a me nā mea i hanaʻia ma ka halehanahana, e like me ka mānoanoa.
I kēia mau lā, ua hoʻoikaika ka poʻe mālama i ka meaʻai maikaʻi no ka haʻaleleʻana i nā huaʻai starch. Eia naʻe, no ka hoʻokolokoloʻana i nā pōmaikaʻi a me nā meaʻino o ka mea kanu, pono i kekahi e hoʻomaopopo i kona mau waiwai, a me nā hōʻailona a me nā mea hōʻai'ē no ka hoʻohanaʻana.
ʻO ka lokomaikaʻi o ka manaʻo Corn Starch
Hoʻopiliʻiaʻo Starch, i hanaʻia mai nā huapalapala kulina, kahi maikaʻi o ka lāʻauʻona a me ka mineral, no laila e pili pono ana i ka'ōpili pūpū a me ka hoʻolālā i loko o ka naʻau, a he mea nui kēia, no ka wikiwiki o ka nohona hou.
Eia naʻe,ʻoi aku ka nui o ke caloric, e like me ka'ōlaʻi, 343 kcal. / 100 g huahana aʻo ka nui o nā'ōpona. ʻO nā huaʻaleʻa i loko o ka lāʻau kānake ka mea nui e hōʻole ai i ka hoʻohanaʻana. A makehewa, no ka mea, he mau'aleʻaleʻa paʻakikī ia,ʻaʻohe mea pili i nā monosaccharides.
Ke hōʻikeʻia ka lāʻau mai ka kānina i nā poʻe e loaʻa ana i ka maʻi diabetes, no ka mea, hiki iā ia ke hoʻoponopono i ka pae kiʻekiʻe o ke koko. Ma kaʻaiʻana o nā keiki,ʻaʻoleʻo ia e hana me kaʻole, no ka meaʻaʻole i loko o ka pipi wale, kahi i loaʻa i kekahi mau keiki i nā maʻiʻaeʻa a me nā pilikia.
Me ka hoʻokaho koko a me nā maʻi o ke kīpalō, hana ka mākiko i ka hoʻoikaikaʻana i ke kūlana kūpilikiʻi. ʻO ka'āpana memele o ka maloo kānana ka hopena o ka pūnaewele a me ka loli o ka cholesterol, a he hana choleretic nō hoʻi.
Hoʻopiliʻia i kahi kānana
Ma waho aʻe o ka palekana a me nā meaʻaeʻaʻole i ka palaoa,ʻaʻole pono e lawe i ka malokiko no nā kānaka me ka manaʻo e hana i ke koko, nā maʻiʻeha, ka umauma a me ka momona .
Pono e nānā pono i ke kumu o ka huahana. Mai ka wā e lawelawe ai me nā lāʻau'ōpiopio a me ka nui o nā mea hoʻomehana koleke, ka hoʻohanaʻana i ka maloo kānana
ʻO Cornstarch me kaʻoluʻolu
ʻOiaiʻo ka mākiko he huakai nui kaloka, hiki iāʻoe ke lilo i ka kaumaha me ia. He mea nui wale ke hoʻomanaʻo i keʻano o ke ana aʻaʻoleʻoi aku ma mua o nā kumuhana i'ōleloʻia no ka'iʻona o nā huaʻaleʻa i ka meaʻai. Eia hou,ʻo ka loque Ducane maikaʻi ka'ōlelo aʻo i ka poʻe e nalowale ana i ka kaumaha no ka hoʻohanaʻana i ka mea kanu no ka kukeʻana i nā pōpō home.
He pono nō hoʻi ke nānā pono i keʻano o nā huahana i hoʻohanaʻia, no ka mea, aia nā starches ma ka hapanui o lākou, mai ka laupala i nā huahana a me nā pua.