Ma ka papa Lenten e ponoʻoe e hoʻohui i kahi liʻiliʻi loa, aiʻole e paʻakikī loa ka nānāʻana. ʻO nā meaʻai a me nā pohā ma ka wai ua lilo koke i ka'ūpaka, no laila ke'ōlelo nei mākou iāʻoe e hana i nā meaʻala maikaʻi e hoʻopiha i kou kino me ka huaora.
Salame me nā haula
Mea Kai:
- maikaʻi hou - 8 pcs.;
- 'ōwili - 1 pūpū;
- ʻelimaʻulaʻula - 1'āpana;
- Kupa Kupa - 2 tbsp. koko;
- aila olila - 4 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻomaʻoki maikaʻiʻia nā māmā,ʻokiʻokiʻia i nā papaʻeleʻele a kāpīpīʻia me ka wai lemon. A laila e līlū iā lākou ma kahi paila wela o kaʻaila meaʻai a hiki i ka hoʻopauʻana o ka wai. I kēia manawa, holoi mākou i kaʻaila a hoʻopaʻa i nā'āpana. Ke holoiʻia ka'ōpala, lūlū a maloʻo, e kau ana i kahi kāwele pepa. Inā nui nā lau, eʻokiʻoki i mau'āpana. A laila, e lawe i kahi pāpale e mālama ai, e hoʻokuʻu i kahi hui pua nani, a laila eʻeli i nā kuʻi a me nā aniani aniani. E kāpīpī i ka huaʻona meaʻai pīpī me nā hua nūpepa peeled, ka pīpī me kaʻailaʻaila a me ke kau me nā meaʻala. E hui maikaʻi i nā mea a pau a lawelawe i ka pāʻina i ka papaʻaina.
Ka meaʻai no ka'ōlaʻau'ōwili me ka squid
Mea Kai:
- ka mākaukau i kaʻaila i kaʻaila - 150 g;
- nā'ōmaʻomaʻi - 10 pcs.;
- nā lau hua'ōmaʻomaʻo - 1 pūpū;
- ʻO Bulgarian pepaʻalani - 1 pc.;
- blue blue - 1 piece;
- nā meaʻala.
No ka hoʻouluʻana:
- lemon - 0,5 mau apa;
- aila olila;
- nā meaʻala.
Hoʻomākaukau
Hoʻokomoʻia nā'āpana i nā'āpana liʻiliʻi. Kāpala maikaʻiʻia nā huaʻai a maloʻo ma kahi kāwele pepa. A laila,ʻokiʻoki mākou i nā tōmato i ka hapalua, a uaʻokiʻia nā lau saladi me nā lima. Hoʻopiliʻia ka Bulgarian pepper aʻokiʻokiʻia i nā'āpana'āpana lahilahi me ka paʻi. Hoʻomaʻemaʻeʻia ka'ōmole, holoiʻia aʻokiʻoki i nā'āpana'ōmole. E lawe i kahi polani a hui i loko o ia mea i ka meaʻai no kaʻaila - kaʻailaʻoliva, ka wai lemon, ka paʻakai a me ka lepoʻeleʻele. Ma hope o ia mea, ke waiho nei mākou i ka'ōleʻa leʻa me ka māmā ma nā pākī pāʻani a ninini i ke kī.
Pāpaʻi palaʻi peppered
Mea Kai:
- Kāpena Peking - 200 g;
- Nā huaʻaina hou - 50 g;
- ʻalani - 1 wahi;
- nā'ōmaʻa'ōmaʻomaʻo - 1 wahi;
- nā meaʻala;
- ke kō - eʻono;
- lemona wai - 2 tbsp. koko;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopihaʻia ka mea'apena hou mai kaʻili,ʻokiʻokiʻia me nā maka a me nā kūpuni kūkā. Me nā huaʻala, hele mākou i nā'āpana, a hoʻohui i nā'āpana, aʻokiʻoki i kēlā me kēia i nā'āpana. Hoʻopiliʻia ke kāpena Pine, aʻokiʻia ka'ōlī i loko o nā liʻiliʻi liʻiliʻi aiʻole i kāpalaʻia i kahi kaomi nui. I kēia manawa, hoʻohui mākou i ke kāpena me nā pineappala, waiho mākou i nā hua me nā'ōlaʻa, hoʻokomo mākou i ka paʻakai, ka paʻakai no ka meaʻai a hoʻopiha mākou i ke kīʻaha me ka wai lemon a me kaʻailaʻaila i makemake. Hoʻopihaʻia nā leka liʻiliʻi me kaʻole o ka mayonnaise, hoʻokomo mākou i nā papa liʻiliʻi a kau i ka papa.
Salame me nā pī
Mea Kai:
- pīni pahu pipi - 1 hiki;
- ka palaoa kanuia - 1 ipu;
- ke poʻo - 1 tbsp. koko;
- kākāka - 3 mau pale;
- 'ōmaʻomaʻo - eʻono;
- Greens hou.
No ka hoʻouluʻana:
- wai - 2 tbsp. koko;
- i ka waina wilika - 3 tbsp. koko;
- kūkena kaomi - 1 tbsp. koko;
- nā meaʻala;
- ka meli - 1 tsp.
Hoʻomākaukau
No laila, e hoʻokahe nā pīni i ka mīni, holoi i nā kīʻaha a waiho i loko o ke pola. E hoʻomoʻi i ka kānana kalo me ka waiʻole, e hoʻouluʻi, e hoʻopili i ke kāloka maʻemaʻe ma o ka pāomihi a hoʻolei i nā kī āpau. Ma kahi kīʻaha'ē aʻe, e hoʻohui i ka vīnega me ka wai, e hoʻopili i kahi kīkī Tabasco a kau i ka meli. ʻO Solim, ka pepa eʻono a hoʻokahe i ka pāpale pale saʻa. E hui maikaʻi a hoʻokuʻuʻia ia no 30-40 mau minuke.