No ka nui o nā moe wahine,ʻo ka punaheleʻaʻole ia he kumu o keʻano maikaʻi wale nō, akā, he kumu kūpono hoʻi e mālama pono i kou helehelena, keʻole ka mea i maʻalahiʻole ke komoʻana o kāu mau mea i alohaʻia ma ka pūhaka, a ma hope o ka halaʻana o ke kahakaiʻaʻole mamao. No kēlā poʻe kānaka hoʻopoina e hoʻomanaʻo i ka hale kaʻa a me kaʻai pono wale nō i ka minute hope loa, hiki iāʻoe ke hāʻawi i kekahi mau mea maikaʻi, a me nā koho maikaʻi loa loa no kaʻai e hiki ke kapaʻia "ʻelua maʻelua."
Pau ka 2 i nā lā 2
ʻO kekahi inoa no ia meaʻo ia ka "'ōlelo Pelekānia", he meaʻai ia,ʻo ke kumu nui o ka hoʻololiʻana i ka pilina a me nā lā o ka waiʻahu. E like me kēiaʻaiʻana, e laweʻia anaʻelua mau'akiʻa i kēlā me kēia mau lā hoʻomana. Eʻai i 4 mau lā i ka lā, a me kaʻai nui o ka caloric o ka meaʻai - kaʻaina ahiahi. ʻO ka heluʻana o ka caloric o kēlā me kēia lā ma kahi o 1000 kilokalo. Ma mua o ka papa nui, ponoʻoe e hoʻolimalima iʻelua lā mai kefir aiʻole ka waiū e hoʻomākaukau i ke kino no ka meaʻai hou. Duration - 21 mau lā. E hele i waho o ka meaʻai e ponoʻoe e hoʻonui, e hoʻokomo i nā huahana maʻamau i kaʻai.
Hoʻomoʻaʻia nā meaʻai i loko o kaʻaiʻelua i nā lāʻelua
E hoʻomaka i kaʻai 2 lā i hala, kahi eʻaeʻia aiʻoe e hoʻohana wale i ka wai uila aiʻole kefir. Hoʻomaʻiʻia lākouʻelua mau lālā kala . I kēia mau mea e hiki ai iāʻoe keʻai:
- ka mea momona kūpona a me ka mea i kāluaʻia a me nā mea hānai;
- Kāpala, mīkini aiʻole iʻa iʻa i kāluaʻia;
- ia i ka wahie, ka waiū, kefir a me nā huahanaʻona'ē aʻe o nā mea momona momona;
- nā hua'ūpī;
- ka momona momona.
A laila - 2 mau haʻalea ,ʻo kaʻai o kēia mau mea:
- nā hua a me nā hua, koe wale nō ka maiʻa, nā manamana a me nā hua waina;
- ʻo nā mea kanu - kāpīpī, kālua, hou. I kekahi mau koho meaʻai, hiki iāʻoe ke loaʻa i kahi mea'alala iki i kāhuaʻia aiʻole iʻokiʻia i loko o kaʻaʻahu;
- kash - ma ka wai a me kaʻaila.
Eia nō hoʻi i loko o ka meaʻai a pau e'āponoʻia nā meaʻala, nā mea hou, akāʻo ka paʻakai maikaʻi loa ke hoʻohanaʻia ma ka liʻiliʻi. Hiki i nā mea inu ke hoʻouluʻia i ka'ōmaʻomaʻo, ka'ōpū a me kaʻeleʻele, a me kahi kīʻaha liʻiliʻiʻole ka huka, a me ka inuʻana i ka wai me ke kinoʻole. No hoʻokahi lā ma kēiaʻai ponoʻoe e inu i 2-2.5 lita o ka wai.
ʻO kaʻai "i kēlā me kēlā me kēia hola"
I ka wā e hoʻolahaʻia ai kēiaʻai, eʻai i kēlā me kēia 2 mau lā, akā ma nā wahi liʻiliʻi. ʻO kona mau pōmaikaʻi he maʻalahi ka maʻalahi a he maʻamau o ka meaʻaiʻuʻuku, ka mea e kōkua ai i ka hanaʻana. ʻO nā mīkini - nā meaʻai pinepineʻole, hōʻoluʻolu no kahi kanaka maʻalahi.
Nā kumuhana o kaʻai "Nā holaʻelua"
ʻO ka koho kūikawā a me ka lōʻihi o kēiaʻahaʻaina. Hanaʻoe i kāuʻai, e like me nā kulekele āpau o kēia pūnaeweleʻai, a hoʻopau i ka wā e manaʻoʻoe he pono.
No laila, nā'ōlelo hoʻohālike āu e pono ai e hahai i ka hoʻomaopopoʻana i ka maikaʻi o kaʻai:
- Pono eʻai pono i kēiaʻai i kēlā me kēia 2 mau hola,ʻaʻole eʻai i ka meaʻai, aʻaʻole hoʻi e hoʻolālā i nā wā ma waena.
- ʻO ka nui o kaʻai e like me ka nui o kou lima.
- ʻAʻole pono ka mea inu, a ponoʻoe e inu i 30 mau minuke ma mua o 30 mau minuke ma hope o kaʻai.
- Ma hope o 18 mau lā, hiki iāʻoe keʻai wale i nā hua i kuʻiʻoleʻia, aiʻole i ka wahie.
- Pono pono ka palena, a maikaʻi e hoʻopau loa i nā kumu o nā calories "nele" mai kāuʻaiʻana: nā pīpī, nā kuki, ka mea hoʻomaikaʻi, kaʻoa keʻokeʻo a me nā pua.
- He'āpono ia e hoʻonohonoho i ka wā i kapaʻia ai "nā hopena" manawa 7-10 lā, kahi eʻai aiʻoe i kahi mea maʻalahi
no keʻano. Eia nō naʻe, he mau liʻiliʻi nā'āpana, aʻo ka hōʻuluʻuluʻana he mea liʻiliʻi o nā huahana kūpono, e like me nā meaʻono a me nā'āpala.
Ke nānā nei i kēia mau'ōlelo kūikawā, hiki iāʻoe ke koho i kēlā mau meaʻai āu e makemake nei,ʻaʻoleʻoe e hōʻehaʻia mai nā pilikia nui, a e hoʻohālike i kāuʻai. ʻOiaiʻaʻole kēia huaʻai wikiwiki e hāʻawi, akā e aʻoʻo ia iāʻoe e hoʻolohe i nā hemahema o kou kino, a pinepine ka mea e pale ai i kaʻaiʻana i ka wā e hiki mai ana, a no laila, no ka manawa lōʻihi e mālama ai i kaʻoluʻolu i loaʻa.