ʻO Bilirubin, e like me ia iʻikeʻia, me kona inoaʻanoʻole, he puaʻa pēle wale ia, i hanaʻia mai hemoglobin i ka wā o ka hoʻokaʻawaleʻiaʻana o nā pūpū kokoʻulaʻula i loko o nā pūnaewele o ka pūʻulu reticuloendothelial o ke ake. ʻO kaʻaiʻana me ka pilina bilirubin iʻole i loko ona iho keʻano o ka lāʻau lapaʻau, akā, hiki ke hoʻonui maikaʻi i ke koko a me ka noho maikaʻi.
ʻAiʻia me ka hoʻouluʻana o bilirubin: nā hana
Inā piʻi ka nui o ka bilirubin, ua kūkuluʻia ka meaʻai, ma ka mea mua, ma ka hōʻoleʻiaʻana o nā huahana he nui, i kēia hopena e hoʻopilikia waleʻia:
- ʻaʻoleʻaeʻia ka paʻakai ma nāʻano a pau,ʻo ka berena a me ka waiūpaʻa e pono e kūʻai i ka meaʻai, ka paʻakaiʻole;
- mai nā mea kanu a me nā mea kanu, ka ululāʻau kapu, ka'ōnihi, nā'ōmaʻomaʻo, nā radish a me nā haohao;
- nā wā kūpono i pāpāʻia, nā meaʻala a me nā meaʻai i loko o ka paʻakai;
- ua pāpāʻia nā mea hana a pau me ka mīkiniʻeleʻele, ka lepo, no laila ponoʻoe e hāʻawi i nā pōpō, nā meaʻai, nā muffins;
- ʻaʻoleʻaeʻia nā huaʻawaʻawa a pau a me nā hua waina;
- ʻO nā kolele a pau, nā mea kalo a pau loa, nā pāpāʻaʻai;
- Hoʻopāʻia nā mea i puhiʻia i ka mea i puhiʻia, ka balyk, ka puaʻa, ka pâté, ka hausa a me ka hausa.
- ka iʻa,ʻaʻole i'ōleloʻia nā kola;
- ʻole ka palaoa, no ka lāhui,ʻaʻole i manaʻoʻia;
- ʻaʻole i pāpāʻia ke kō a me nā meaʻono a pau;
- ka waiʻona.
ʻO kaʻai me ka high bilirubin e hoʻonāʻoe i ka nui o kāu mau meaʻai punahele, akā,ʻo kēia wale nō ka mea e kōkua ai i kou kino ma kahiʻano paʻakikī nona.
ʻO Elevated bilirubin i loko o ke koko: kaʻai
ʻO nā meaʻai me ka high bilirubin e kauʻia ana ma luna o nā kīʻaha i loaʻa ka nui o ke fiber. Ponoʻia eʻai i nā manawa 6 i ka lā ma kahi liʻiliʻi, i kēlā me kēia 2.5-3 hola. E noʻonoʻo i nā koho no kahi koho pāʻani e pili ana no ka ho'ēmiʻana i ka bilirubin:
- ʻo kakahiaka - ka laiki me ka maiʻa, liʻiliʻi loa;
- ʻo ka lua kakahiaka kakahiaka - he pīpona aiʻole heʻailaʻono;
- kaʻaina awakea - hoʻokahi haneri karamu o ka pipiʻai pū me ka huaʻai, ka wai me ka waiū;
- i ka lā ahiahi - i ka mea i hoʻomoʻaʻia i ka palaoa a iʻole i ka paʻipaʻiʻia, i ka sala pāpaʻa;
- kaʻaina - nā mea kanu a me ka moa;
- ma mua o ka moeʻana - kefir.
Eia kekahi, he koho'ē aʻe, pehea e ho'ēmi ai i ka bilirubin, pono like kaʻai, akā e hui likeʻia nā huahana.
- ʻo ka kakahiaka - buckwheat me kaʻiʻo, kahi liʻiliʻi;
- ʻo ka lua kakahiaka kakahiaka nui - 5% kahi liʻiliʻi;
- kaʻaina - ka'ōmoleʻai, kahi'āpana berena;
- waenakonu - kakahiaka'āpō - curd casserole;
- kaʻaina ahiahi - ka iʻa i kō iʻa me nā beets bipi;
- 2 mau lā ma mua o ka moe - kāmeka kārotti.
ʻO iaʻano meaʻai e hoʻihoʻi wikiwiki mai i ka bilirubin, wikiwiki paha i loko o nā pule hebedoma wale nō. Kōkua i kou kino e mālama!