ʻO ka lāʻauʻo Kismish - maikaʻi a maikaʻi

Ke hōʻike aku nei ka 'Oihana Hoʻonaʻauao oʻAmelika i kona poʻe kama'āina e hoʻohana i nāʻiliahiʻelua i kēlā lā i kēia lā. ʻO kēia mau huaʻaiʻai, low-calorie e hāʻawi i ka nui o ka ike a ke ola nei. No laila i ka manawa e noʻonoʻoʻoe eʻoi aʻe ka pono o ka hoʻonui i kou papa, e hoʻolohe i ka hua waina.

ʻO ka waiwai i nā meaʻai,ʻo ka wainaʻeleʻele me nā lua (kishmish) heʻano like ia me kaʻono i kaʻulaʻula a iʻole nā ​​hua uliuli. No ka mea kiʻekiʻe o nā antioxidants ("nā mea'ōpio", ka mea pale i ko mākou kino mai nā pūʻali liʻiliʻi a hoʻemi i ka hopena o ka lukuʻiaʻana o ka cell). Ma ka makahiki 2010, uaʻimiʻia ka "Study Review of Food Science and Technology", i paʻiʻia i ka makahiki 2010, hiki i nā anthocyanins ke hoʻemi i ka mimiki, e hoʻemi i ka hana o nā puʻukū maʻi, e hoʻomau i ka maʻi diabetes a me ka mālamaʻana i ka momona.

ʻO ka pōmaikaʻi o nā hua wainaʻeleʻele (kishmish) he nui nā polyphenols -ʻo nā antioxidants o nā mea maʻamau, i waena o nā mea'ē aʻe e hoʻemi i ka maʻi o ka maʻi cardiovascular a me ka osteoporosis. Hiki iā lākou ke kōkua i ke kāohiʻana i nā maʻi neurodegenerative a me kekahiʻano o ka maʻi. Eia naʻe, ua loaʻa kēia mau hopena ma hope o nā hoʻokolohua holoholona, ​​no lailaʻaʻole i lawa ka haʻawina.

Aia kaʻona waina (kishmish) i ka helu'eneke haʻahaʻa (mai 43 a 53) ma mua o nāʻano kumu waina (GI 59). Ua loaʻa kēia mauʻikepili ma muli o ka hoʻohālikelikeʻana i nā "Publications Harvard on Health" a me nā "Food Stories". ʻO ka lalo o ka GI, ka emi iho o ka hopena o kaʻai ma ke koko a me ka nui o ka insulin.

Ka pōmaikaʻi a me ka pilikia o kishmishʻeleʻele

E hāʻawi akuʻoe i nā māla waina he 17 pakeneka o ka laweʻana o ka huaora K a me 33 pakeneka o ka pono no ka manganese, a, ma nā liʻiliʻi liʻiliʻi, he nui nāʻano huaora a me nā mineral. Pono ponoʻo Manganese no ka hōʻehaʻana i nāʻeha, nā iwi e ulu ana a me nā mea kūpono maʻamau, a me nā hua malo K - no nā iwi ikaika a me nā koko.

ʻAʻole ke kumuhana o ka ikehu o ka sultana. No laila, aʻo nā meaʻai kula e hoʻemi iki i kāu'āpana awakea o ka meaʻai a hoʻonui i kahi hua waina i ka hopena, aiʻole e hoʻohana i nā hua waina ma kahi o nā hua maloʻo i loko o nā meli. ʻO kēia ka mea e noʻonoʻo ai i ka satty a, i ka manawa like, e pani i nā meaʻino me nā mea pono.

I ka manawa like, kaʻino o kishmish,ʻo ia ka hoʻolaha pinepineʻana i nā lāʻau'ōpiopio. Ua hoʻolahaʻia kēia hoʻolaha e kaʻahahui waiwaiʻole o ka hui Hui Pūʻulu Aʻe. Hiki i nā lāʻau pesticides ke hōʻiliʻili i loko o ke kino a alakaʻi i nā pilikia o ka olakino, e like me ke poʻo hina a me nā pōʻino o ka hānauʻana. Hiki iāʻoe ke hoʻokuʻu i ka hopena ma ke kūʻaiʻana i nā huawaina mai nā mea kūʻai hilinaʻi e hoʻonui i ka pōmaikaʻi a ho'ēmi i ka pōʻino o kēia huahana.

ʻO nā hua me nā luaʻole e laweʻia e parthenocarp (kēia hua'ōleloʻoiaʻiʻoʻo ia hoʻi "hua puaʻa"). Hiki i ka Parthenocarpia keʻano kūlohelohe inā he hopena ia o ka hoʻololiʻana, aiʻole i hanaʻia ma keʻano hanaʻole, e like me ka hanaʻana ma nāʻoihana mahiʻai hou. ʻO ka mea maʻamau, he haumia kēia i ka pollination ma nā palapū palapē a make paha a iʻole ka hoʻokomoʻiaʻana o nā kinikona paʻakikī i ka mea kanu.

ʻO ka manawa pinepine, nā hua i hanaʻia ma o parthenocarp, hoʻopōʻino, hoʻemiʻia i ka nui,ʻoi aku ka māmā aʻoi aku paha o ka māmā ma mua o ko lākou "mau pilikua". Eia kekahi, ma keʻano o ka hoʻouluʻana i nā huaʻai, ua hopohopo kekahi o nāʻeleʻele e pili ana ka parthenocarpy i ka biodiversity, e ho'ēmi ana i ka nui o nā mea kanu, ko lākou kū'ē i ka maʻi.

Eia naʻe,ʻo kaʻili a me kaʻiʻo o nā hua, me ka nānāʻole i ko lākou kumu, aia nā huaora, nā minela, nāʻaila nui, a me nāʻano pono pono'ī. Eia kekahi,ʻo kaʻili o ka hua kahi kumu maikaʻi loa o ke fiber. Eʻai i nāʻano hua likeʻole, eʻai i nā meaʻai likeʻole, eʻai i nā hua hou (ʻoi aku ka maikaʻi ma mua o ka wai) - aʻo ka maikaʻi o ia meaʻai eʻoi aku ka nui ma mua o kaʻino.