ʻO nāʻano Mandarins heʻono, maikaʻi, akā heʻano loloa-calorie, ma 100 grams o ka pulp i loko o 53 calories wale nō. ʻO ke kaumaha ma luna o lākou he meaʻoluʻolu ia. ʻO ia ke kumu no ka nui o nā kānaka i maʻahuhu koho i kaʻai ma nā kīhāpai. E hoʻonele i nā paona hou o ka kōkua hua ma ka lilo o kona kūpono e hoʻonui i ka hana kuhi .
ʻO ka papaʻai meaʻai no nā lumi pākeke no hoʻokahi pule
ʻO ka meaʻoi loa o kaʻaiʻana no nā pānaʻi e hanaʻia no nā lā 7. I kēia manawa, hiki iāʻoe ke hoʻohuli i 5 kilokiona. ʻAʻole ia he manaʻo kaʻaiʻana o ka pule a pau i nā hua, akā, heʻole keʻano o ka papa inoa, akā he haʻahaʻa haʻahaʻa kalo. Aʻo ka nele o ka meaʻono, akā, e ukuʻia nā meaʻaiʻino ma muli o ka momona momona a maikaʻi -ʻo ia ka maʻalahi o ka laweʻana i ka meaʻai. Hiki i ka papa inoa maʻamau ka hiki ke:
- i ka lā mua: kakahiaka - ke kēnāʻole, he mau hua liʻiliʻi; ʻo kaʻai nui ka hua, kahi huamele o nā huaʻai me nā mea kanu, ke koʻi; i ka ahiahi - ka mea i puhiʻia, ka lau letus, ke wai'akipa;
- i ka lua o ka lā: i nā lā i kāluaʻia, nā hua, kaʻawa; kaʻai nui - hua, ka nihi me ka momona momona; ahiahi - ka mea i hoʻolapalapa ai i ka iʻa, nā meaʻai, ka papa;
- i ke kolu o ka lā: kakahiaka - hua, muesli , tī; ʻo ka meaʻai nui ka hua, kaʻaila meaʻai me nā kukuna; ahiahi - ka umauma mūmū, nā'ōmato, ke ke;
- i ka lāʻahā: kakahiaka - waiʻawaʻawa, nā hua i kōpaʻa; ʻo kaʻai nui ka hua, ka saladi o ka huaʻai, ka berena; ahiahi - ka'ōpala i nā mea kanu, ke kī, hua;
- i ka lima o ka lā: kakahiaka - huamele hua, ua. ʻo kaʻai nui - ka mea kanuʻuala me nā mea kanu, nā hua; kaʻaina - kaʻiʻo i kāpiliʻia, hua;
- i ke ono o ka lā a me ka hiku o ka lā - hiki iāʻoe ke koho i kahi papahana o kekahi lā'ē aʻe o ka pule.
Hiki iaʻu keʻai i nā hua manu no ka pō me kahiʻai?
E like me nā hua'ē aʻe, ua'ōleloʻia nā mea kanu i ka manawa o kaʻai eʻai no nā lāʻelua ma mua o ka moeʻana. Akā ināʻaʻole ka pōloli e hiki iāʻoe ke hiamoe, a laila, hiki iāʻoe ke loaʻa hoʻokahi aʻelua paha mau huaʻono ma ka pō.