ʻO ka Strawberry Diet

Loaʻa iāʻoe i kēlā manawa i nānāʻoe i loko o ka pahu hauʻoli, me ka makemake eʻai i kekahi mea maikaʻi a maikaʻi? I ka wā pinepine, ināʻaʻoleʻoe iʻike i kahi koho kūpono, ua pani lākou i kaʻeha? I kēia manawa, e haʻi aku mākou iāʻoe e pili ana i kahi hua maikaʻi a maikaʻi loa o nā huapalapala. ʻO ka mea mua,ʻoʻoe, no ka mea, ke makemake neiʻoe inā e hiki iāʻoe keʻae i ka kaumaha mai nā huakeke. No kēia pono, pono mākou e wehewehe i kona mau pono pono'ī a pau:

• Loaʻa i nā hua'iliaki he huahelu o ka mau huaora C me kaʻalani hoʻokahi;
• i ka huapalapala kekahi mau huaʻai A, B, E, P;
• Loaʻa i ka Strawberry kekahi diuretic, diaphoretic pili;
• Hoʻonui i ka palekana a me nā hana e like me keʻano o ka mea hōʻehaʻeha;
• e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i loko o ke koko;
• ʻo ka paleʻana i nā maʻi cardiovascular.

Hiki ke kōkua i ka Strawberry e lilo i ka kaumaha no ka hopena diuretic a me ka diaphoretic, ma ka hoʻohaʻahaʻaʻana i ke kahe koko (ʻo ia ka lalo, ka meaʻuʻuku e makemake ai i kahi meaʻono), a no ka hoʻolako nuiʻana o ke kino me nā pono micro-macro.

Hiki keʻaiʻia i nā lālā me kaʻaʻaʻoleʻia, no ka mea, 100k o nā huakeke he 30kcal wale nō, a he keu ke kō i ke kō! ʻO ia ke kumu e hiki ai i ka māheleʻaiʻai ka mea wikiwiki e wikiwiki a palekana i nā paona hou me ka hauʻoli a me ka pōmaikaʻi i ka'ōpū.

Pehea e lilo ai ka kaumaha ma nā huakeke?

Unloading day : no ka lā eʻai ana mākou i ka 1.5-2 kg o nā hua bale, inu i ka meaʻona, ka wai me ka lemon a ma waho paha, nā piʻi o ka ulu hihiu.

ʻO kaʻaiʻai Strawberry no ka make kaumaha: 3-4 mau lā. I kēlā me kēia lā,ʻaʻole mākou e hōʻole iā mākou iho i kahi meaʻai. Ma ka ʻo ia i ka hua'ōlelo'alaina huaʻona me nā huaʻani, smoothies mai nā huakeke a me ka waiū. No kaʻaina awakea - salame huapalapala, a me ka meaʻai mai nā huaʻona a me ka yogurt. Heʻai mākou i ka huaʻosa, i kaʻaina awakea,ʻai mākou i nā hua'ōpala, nā huakeke, ka waihona me ka meli.

Hiki iāʻoe keʻai: ka pōʻeleʻele, ka liʻiliʻi momona momona, ka hīnī, kaʻohi a me ka iʻa i kōlehuʻia a me ka moa, ka oatmeal, ka huaʻopa , a me nā meaʻona hua. E inu i ka 1.5-2 lita o ka wai maʻemaʻe, no ka mea e kōkua nā lūlū, me ka nui o ka wai, e wehe i nā huaʻaiʻino a pau mai ke kino.

ʻAʻole kēia meaʻai e manaʻoʻia no nā poʻe me nā pilikia o ka maʻi'ōpiopio, no ka mea e hiki ai ke hoʻonuiʻia ka'aleʻa. Eia kekahi, e pili ana ka meaʻai ka meaʻai i nā meaʻai kalo-calorie, a no laila hiki ke hoʻohana waleʻia no nā lā he nui, e like me keʻano he meaʻai no ka hopena pule a i ka wā maʻamau.

I kēlā me kēia hihia, eʻai i nā huaʻakoʻa wale nō me ka pōmaikaʻi, mai hoʻololiʻoe i kēia kāpili maʻi i loko o kāu pest.