ʻO kēia mea hele a maloo paha i nā mea nui o ka'āinaʻAmelika i kēia lā, uaʻikeʻia ma ka honua a puni.
ʻO nā hua manuʻai,ʻo ia hoʻi nāʻano i kapaʻia a me nā meaʻono a me kaʻoi aku, ua ulu aʻe nei ia ma nā papa'āina. Ua loaʻaʻo ia i kona niche ma nā papa kuhinu o nā lāhui likeʻole o'Asia, India,'Ekelani Hema a meʻEu Hema, no ka mea ua hui ponoʻia ka pepa me nāʻano meaʻai, nā mea kanu a me nā kīʻaha. E noʻonoʻo i nā pono waiwai o ka ulaula.
ʻO ka meaʻulaʻula - nā waiwai maikaʻi
Ma keʻano likeʻole i ka inoa,ʻo nā'ōmaʻaʻulaʻula o kaʻulaʻulaʻulaʻula heʻulaʻula a he melemele, a heʻalaniʻula a he poni. Hōʻikeʻia ko lākou kala ma ka heleʻana o nā puaʻa likeʻole:
- 'opikopopopopopopopopopopopopopopopopii, ka meaʻoi aku ka ikaika o keʻano o ka haukapila a me keʻano o ka peta-carotene, akā, mālama i nā pūpū kino mai nā pūʻali liʻiliʻi, e pale ana i ka uluʻana o nā maʻi e like me atherosclerosis, nā neoplasms kino;
- ka pīha beta-carotene, aiʻole ka provitamin A, heʻoi aku ka hanaʻauamoʻole ma mua o ka lycopene, akā he mea nui loa ia i loko o ke kaʻina hana, pono loa no nā keiki a me nā'ōpio;
- ʻoni - he hui pū me ka beta-carotene a me ka lycopene;
- ka viole - no ka nui o nā mea e like me nā anthocyanins, loaʻa iā lākou ka hana antimicrobial, hoʻoikaika i nā kīʻaha koko, hoʻonui i ka hihiʻo, e pale i ke kino mai nā pūʻali liʻiliʻi;
- ka'ōmaʻomaʻo - chlorophyll, 'o kēia momona ka hua' aiʻole o ka pepa 'ai.
Eia kekahi,ʻo nāʻano pepa likeʻole ka nui o ka huaʻai C (150-300 mg), kahi hanana holoʻokoʻa o B huaʻai (B1, B3, B2, B6, B5, B9) a me nā minerala e like me ka magnesium, iodine, zinc, calcium, potassium, phosphorus ka hao a me ka sodium. ʻO kēiaʻano waiwai o ka waiʻona-waila ka mea e hiki ai iāʻoe ke'ōlelo i ka pepaʻoluʻolu no ka puʻuwai , ka noʻonoʻoʻoleʻana, ka nui o ka ikaika, ka pehuʻana, dermatitis, diabetes (vitamins B1, B2, B6 a me PP). A me ka anemia, ka osteoporosis a me ka hāʻuleʻana i kaʻeʻe.
Pāhana wela nui - nā waiwai maikaʻi
ʻO ka'a'āʻana o kēiaʻano pepa e hāʻawi ai i ka capsaicin, kahi waiwai me kaʻoihana koioko kiʻekiʻe, i loko o nā'ōmole.
ʻO ka Capsaicin - hiki iā ia keʻaʻa i kaʻeha a hoʻokuʻu i ka līmū, no laila, i loaʻa mai i ka pepa wela, hoʻohanaʻia ma nāʻano hoʻomehana hoʻolālā a me nā mea'alapoko a me nāʻaila.
Mahalo i keʻano hoʻokahi,ʻo ka hoʻohanaʻana i ka pepa wela e pale i ke kāpiliʻana o ke koko i loko o nā moku, hoʻoulu i nā hana hana kaʻau i loko o ke kino, normalizes hōʻona.
E like me ka huiʻana o ka lāʻauʻaila, he meaʻulaʻula ke kope o kona hoa. Loaʻa ka nui o ka lāʻau C , nā hua kanu A, B a me nā mea like me nā macro- a me nā hiʻohiʻona e like me kaʻulaʻulaʻulaʻula.