No ka mea,ʻo ka hapanui o mākou eʻike i ka hua e like me ka cherry plum. Hoʻomaʻa mākou i kēia mau hua'ōmaʻomaʻu a me nā meaʻalaʻono me nā meaʻono momona, ka jam, nā momona waiwai, ka jelly a me nā mea maikaʻi'ē aʻe.
Ua kapaʻia ka homeland of plum plume ka Transcaucasia, kahi i kapaʻia aiʻo "tkemali" aʻo cherry, a hoʻohanaʻia e hoʻohana i kekahi o nā meaʻai kaulana loa ma ka honua nei. ʻOiai ka maikaʻi nui loa, no ka wā lōʻihi, ua hoihoi ka poʻe i ka nīnau, inā he pono ka plum. ʻO kaʻoiaʻiʻo,ʻo nā hua o cherry he nui nāʻano lapaʻau. E hōʻike mākou iā lākou i kēia manawa.
Nā pōmaikaʻi o nā plums cherry no ke olakino kanaka
ʻO kekahi o nā kūlana nui o ka monela he mea nui loa ia o nā meaʻai ma ke kino, e hiki ai ke hoʻohana i ka plum cherry i loko o ka maʻi hīhē, ka maʻi kūpilikiʻi a me ka momona. Eia kekahi,ʻo kēia huahana he 34 mau calorie wale nō no 100 g hua, kahi e kūpono ai i ka meaʻaiʻai keʻaiʻole ke kaumaha.
Hoʻohui pūʻia nā pono kūpono o ka plum plum i loko o nā mea nui nui e pono ai no kā mākou kino - huamaʻa o ka hui B, ka huaola E, PP, provitamin A.ʻO ka mea'ē aʻe, ua heluʻia ka plum i kahi waihona o ka waikawa ascorbic. He nui nā'āmene: K, Mg, Ca, N, Fe, P, aʻo ia hoʻi,ʻo ka cherry plum lawe mai i nā pono i nā keiki, ka poʻeʻelemakule, nā wāhine hāpai a me nā wāhine. Ma muli o ka nui o nā meaʻala o C a me A,ʻo ka'ōmele melemele ka mea ikaika loa i ka hakakā ma ka hakakāʻana i kaʻelemakule. Hiki ke hoʻoikaika i keʻano o kaʻili a pale i ke kino mai ka hopena o nā kumu kūwaho waho.
Loaʻa nā hua'iliala he nui o ka'ōʻaʻona a me ka wai wai. No laila, nā mea hana a me nā deco deco o kahi plum kōkua maikaʻi i ka gastritis me ka haʻahaʻa acidity, hoʻonui i kaʻai a me ka hoʻokumuʻana i ka hana maʻamau i loko o ke kino. Nui nā poʻe i ka noʻonoʻo i keʻano a ināʻaʻole paha. E like me nā paukeke'ē aʻe a pau, hāʻawiʻia ka hopena o ka hopena, no laila inā loaʻa iāʻoe ka paʻa, hiki iāʻoe ke hoʻohana pono i ka cherry. Eia kekahi, me ka lako lako o ka fiber a me ka pectin, hiki i ka plum cherry ke hoʻopakele i ke kino o nā radionuclides a me nā meaʻino'ē aʻe.
Eia kekahi, ua komo pū nā pono kūpono o nā plums cherry i loko o keʻano diaphoretic anti-cold. ʻO ke kōkua o ka wai ara me ka mare, a he mea make wai maikaʻi. Piliʻia nā hua hou no ka hoʻohanaʻana i ka paleʻana i nā maʻi e like me: scurvy a me ka pō pōpō. ʻO nā pua fkemali kekahi mea hoʻohana i lāʻau lapaʻau no nā maʻi o nā puʻupaʻa, nā ate, nā pūpū, a me ka pūnaewele papa kāne. ʻO kekahi o nā waiwai maikaʻi loa o ka plum plum ka mea hiki ke hoʻoikaika i nā ipu koko a me ka puʻupuʻu o ka naʻau a pale i ka arrhythmia. ʻO kēia a pau no ka mea kiʻekiʻe o ka potassium ma loko o ka pulp pulp. He hana maikaʻi nō hoʻi ia i ka moku'āina o ka pūnaewele pūʻali, kōkua iā ia e hoʻomaha a hoʻomaha. I loko o nā lāʻau lapaʻau, aia nō heʻano hoʻolima i mea e hoʻomaikaʻi ai i keʻano me ka hoʻonuiʻiaʻana. Ponoʻoe e 'ai i ka 200 g hua a lilo i maʻalahi ma hope o 40-50 mau minuke.
ʻO nā mea maikaʻi i loko o nāʻaha a me nā iwi. Hoʻohana mākou i ka hoʻolei aku iā lākou, akāʻoiai,ʻoiaʻiʻo, he kumu maikaʻi loa kēia huahana o kaʻaila momona, ma loko
Kāpena
Ua haʻi mua mākou e pili ana i nā pono o ka plum plry no nā kānaka, i kēia manawa ke huli nei mākou i kāna mau meaʻino. ʻAʻole i waena o lākouʻaʻohe mea e hiki ai ke hōʻeha nui i ke olakino. Eia nō naʻe, he mea pono keʻaʻaʻole i ka hoʻohanaʻana i nā cherries no ka poʻe iʻeha i ka maʻi o ka'ōpū, e like me nā maʻiʻeha, nā gastritis me ka momona kiʻekiʻe a me nā maʻi'ē aʻe e hoʻonuiʻia i kaʻikeʻana o ka wai wai.