ʻO ka mīkini meaʻai he mea kaulana loa ia, no laila hiki iāʻoe ke hana i ka nui o nā meaʻono,ʻaʻole naʻe i ka meaʻai. ʻO ka helu o Caloric o ka moa he haʻahaʻa aʻo 143 kcal ia no 100 grams o ka huahana. ʻO ka nui o nā calorie i loko o nā kīʻaha mai ka mea i kālaiʻia e pili i keʻano o ka hoʻomākaukauʻana. No ka laʻana,ʻo ka helu caloric o kaʻiʻo moa no kekahi mau wāhine he 189 kcal,ʻoiaiʻo ka waihona kaloila i kaʻiʻo moa moa he 210 kcal. ʻO ka helu o Caloric o ka'ōpū moa me ka lepoʻole he 210 kcal ia no 100 grams o ka huahana, a me kaʻaiʻana ua piʻi kēia helu i 250.
Mai kēia huahana hiki iā ia ke hoʻomākaukau i nā meaʻai, nā hua'ūpī a me nā mea'ūpī i'ōniuʻia, kaʻiʻo, ka'ōpala, ka pīpī, nā pī, a me nā meaʻai'ē aʻe.
Pehea e koho ai i ka mana moa?
ʻO kaʻiʻo o ka moa ka mea moa ma hope o ka hoʻohemoʻana mechanical. ʻAʻole pono ka'āpana o ke kīpē i kaʻaʻa, ka amo a me nā iwi. Ke kohoʻana i ka lima moa, he mea pono e nānā i keʻano. ʻO ka huahanaʻoihana heʻanoʻulaʻula iki. Inā ua hoʻopouli ikiʻia nāʻaoʻao o ka meaʻawaʻawa, a laila, ua paʻa. ʻO ka kūʻaiʻana he moa liʻiliʻi wale. Ma kēiaʻano e hoʻomau i nā mea waiwai. Inā kūʻai houʻoe i kahi huaʻai hoʻopihapiha maloʻo, pono ia e hoʻonui mālieʻia ma kahi mālie, e like me ka laʻa ma loko o ka faila.
ʻO ka pono o ka meaʻai
ʻO ka waiwai o kaʻiʻo moa he mea kiʻekiʻe loa ia i nā māmā māmā liʻiliʻi, no laila, ua'āponoʻia nā lola e hoʻohana ana i kēia huahana no nā kūpuna, nā keiki, a me nā kānaka me nā maʻi o ka maʻi. ʻO ka'ōmoa koina mincemeat kahi kokoke i nā hua hua a pau a me nāʻano i loko o kaʻiʻo moa. Loaʻa i loko o kēia mau'eneʻeneʻa nā kumuhana: magnesium, sodium , potassium, phosphorus and iron. Hoʻopihaʻia ka'ōmaʻomaʻa'elo o nā hui B, K,ʻE a me PP.