ʻO Slimming broccoli

ʻO Broccoli kahi waiwai nui loa o ka poʻe mālama ola olakino. ʻO kēiaʻano kāpena he mea kaulana loa i nā'āina'ē,ʻaʻoleʻo ia wale nō: ma kahi'āina kahi iʻoi aku ka nui o ka hapalua o ka poʻe e hakakā ana me ka momona,ʻaʻole loa e hiki ke kūʻaiʻia kēia huahana! ʻO ka chopoli kāpili he huahana kūikawā no ka pohō kaumaha, e hiki ai iāʻoe keʻai pono a ma ka manawa like e lilo ai ka nui o nā paona.

ʻO Slimming ma ke broccoli

ʻO ka mea hūnā i ka pono o broccoli,ʻo kēia kāpena, e like me nā mea'ē aʻe, he wahi kalole liʻiliʻi loa - he 30 mau'āpana no 100 grams. ʻAʻole kēia i emi mai i ka 1% kefir! Ma ka hōʻemiʻana o kēia kāpena, hoʻopau ke kino i nā calorie'ē aʻe ma mua o ka loaʻaʻana mai ia mea, no laila e hāʻawiʻia aku i nā hua me ka mea i kapaʻia he "helu caloric maikaʻiʻole". ʻO kēia keʻano,ʻaʻoleʻoe e loaʻa i ka maikaʻi i kēlā me kēia, akā, e hoʻohaʻahaʻa loa i ka helu o ka calorie o kekahi kīʻaha inā eʻaiʻoe ia mea ma kahi hoʻonani.

Kahiʻaneʻane kokoke i kaʻai ma ke broccoli. Inā paha e hoʻopau waleʻoe i kāuʻahaʻaina maʻamau me ia, e lilo i ka nui i loko o 1-2 mau pule!

ʻO kaʻai ma ka broccoli no nā lā he 10

E hoʻohana i ka broccoli no ka poho kaumaha ma nāʻano likeʻole. E noʻonoʻo i kahi meaʻai, kahi e hiki ai iāʻoe ke lilo i 7 kilokiona o ka kaumaha nui (inā he nui ka nui o ke kaumaha). ʻO ka lālani mua he 6 mau lā aʻo ia ka mea nui, aʻo ka lua o nā lā he 4 mau lā a ua manaʻoʻiaʻo ia e hoʻopaʻa. E noʻonoʻo i ka menu meaʻai me ke broccoli:

1 a me 2 lā:

1. Breakfast: kahi hapa o ka broccoli i kāpiaʻia, he kīʻaha.
2. ʻAina: kahi hapa o ka umauma moa i hoʻolapalapaʻia me ka broccoli, he'ōmole o ka moa moa.
3. ʻO ka meaʻai: kahi hapa o ka broccoli i kāluaʻia, he kīʻaha.

ʻO ka lā 3-4:

1. Breakfast: broccoli i kālaiʻia me ka'ailakaʻeleʻele i kaʻailaʻaila.
2. ʻO kaʻaina awakea: ke koko o ka broccoli, nā'ōmato a me nāʻaila.
3. Meaʻai: broccoli i'ōwiliʻia me ka'ōlekaʻala ma kaʻailaʻaila.

5-6 lā:

1. Breakfast: ka pipi kohua a me ka broccoli i hoʻolapalapaʻia me kaʻailaʻala.
2. 'Aiʻaka: ka'ālika broccoli.
3. ʻO kaʻaina ahiahi: kahi pipi liʻiliʻi a me ke kī'ōmaʻomaʻu me ke kōʻole.

7 a me 8 lā:

1. Pōʻakai: ka'ālika broccoli, nā huaʻokoʻa maʻemaʻe, tea.
2. ʻAhiʻAi: kahi māmā ma luna o ka hulu moa,ʻo ia wale nō kaʻaila a me ka broccoli.
3. ʻO kaʻaina ahiahi: broccoli,ʻo kekahi mau māma a me kahi'āpana.

9 a me 10 lā:

1. Pōʻakai: ke kāpaila'opia a me nā kāloka.
2. Lunch: iʻa kāpili a me broccoli.
3. ʻO kaʻaina ahiahi: kaʻohi broccoli a me ka potato.

I ka manawa hoʻokahi, hiki ke inu i ka wai a me ka'ōmaʻomaʻo me ka kōpaʻa a me nā mea'ē aʻe e mau loa. ʻAʻaʻia kaʻawaʻawa ma kaʻai.

Broccoli: ka noʻonoʻo no ka pohō kaumaha

Ma ko mākou'āina,ʻaʻole iʻike nā kānaka a pau i ke kuke 'ana i ka hahapoli, aʻo ka mea e hoʻomaʻamaʻa ai i ka meaʻai e like me ka noi. E noʻonoʻo i nāʻano likeʻole e kūpono i ka meaʻaiʻaiʻai:

1. Kūmoleʻo Broccoli no ka pohō kaumaha . E hoʻomākaukau i kahi meli moa'āpana (e pili ana i 2 lita). Wehe i ka moa,ʻaʻole ia e pono. I loko o ka'ōpū, eʻokiʻia ke broccoli i loko o nā mea kanu,ʻo Bulgarian paʻipaʻi - 2 pcs., Ke kāloka i nā'ōpuni -ʻelua mau'āpana, kaʻohi baʻa, nā'ōmato - 3 mau'āpana. Eʻai a hiki i ka manawa e hoʻomākaukau ai no nā mea kanu
2. ʻO Broccoli no ka kakahiaka kakahiaka . E hoʻopili i ka lima o nā kumu liʻiliʻi liʻiliʻi, kahi e kau ai i ka pīnihi a ninini i nā huiʻelua a me 3/4 kapu o ka waiū. ʻO ka paʻakai ka paʻakai. ʻO Cookʻelua ka mea maʻamau.
3. ʻO Broccoli i nā meaʻai no ka kakahiaka kakahiaka . ʻO Boil Broccoli, ka'ōwili i loko o ka meaʻai, kaʻaila i kaʻaila. ʻAiʻole i ka meaʻaiʻole wale no ke kakahiaka kakahiaka!
4. ʻOhu me ka broccoli . E kope i ka hapalua kilo o ka kāpena maʻamau, ka hapalua o ke poʻo broccoli, 2 bell pepper, 2 mau tōmato, 2 mau aniani, zucchini, aiʻole zucchini (inā he mea). E hoʻokomo i loko o kahi kāpena me kahiʻaila iki a kuke a hiki i ka manawa i hoʻomākaukau ai.

Inā hikiʻole iāʻoe ke hanaʻole i kaʻaina kakahiaka a me kaʻaina ahiahi, ponoʻoe e lilo i ka kaumaha. ʻO ka mea nui - ma hope o ke kaumaha i makemakeʻia, mai hoʻomakaʻoe eʻai e like me ka ma mua - no ka mea, inā i loaʻa iāʻoe ma kēiaʻanoʻai, hiki ke hana hou. E hoʻololi i ka meaʻai maikaʻi!