Ma waena o nā kumuhana e pono ai no ke kanaka, he mea hikiʻole keʻike i ke keleawe. ʻO kēia mea hao he waiwai ia i loko o ka nui o nā huahana. A he mea paʻakikī kaʻikeʻana i kekahi kanaka me ke olakino maikaʻi, ka mea e pōʻino i kona nele. Akā,ʻo ka nele o ke keleawe i loko o ke kino, hiki iā ia ke hoʻohana i kekahi mea'ē aʻe mai nā meaʻai e pale ai i kona hopena - e weheweheʻia ma lalo nei.
No ke aha i koʻikoʻi ai ke keleawe i kaʻai?
ʻO nā mea waiwai i ke keleawe he pono e mālama i ka pale maikaʻi i loko o ke kino. ʻO ka meaʻoiaʻiʻo, ua komo kēia māhele i nāʻano hana likeʻole e hana mauʻia i loko o ke kino:
- he mea nui ke kupa i ka meaʻai no ka hana hematopoiesis, no ka mea i loko o ka mele o ke kokoʻulaʻula a me ka leukocytes, a me ka laweʻana i ka hao ma ke kino;
- ka paila e hiki ai i nā kīʻaha koko e mālama i keʻano olakino, a he mea pono hoʻi no ko lākou māmā a me ko lākou ikaika;
- ka keleawe - ka hapa nui o ka iwi o ka iwi;
- inā piha kouʻai i ke keleawe, hiki paha iāʻoe ke oho lauoho;
- nā huahana me ke kūmole keleawe nui e pono ai no ka nani o kaʻili a me ke ola kino:ʻo ke keleawe kekahi o ia mau māhele i komo i ka pilina o ke kīpopo;
- eʻike i kahi huahana e koiʻia ai ka nui o ke keleawe a me ka mālamaʻana i ka palekana - ke kōkua ke keleawe i ka paleʻana i nā maʻi;
- ua manaʻoʻiaʻo ka "pale" e kaʻili: ināʻoe e hoʻokomo i ka paopao, a laila e hoʻoholo wikiwiki ia, a ināʻoe e paʻa i nā pentacles keleawe ma ka luakini i ka wā o ka maʻiʻeha,ʻaʻole e makemakeʻia ka pila.
ʻO ia ke kumu e nui ai kaʻike o ke keleawe i nā meaʻai i ke ola kanaka. ʻO ka mea maikaʻi, he mea maʻalahi kēia, a hiki iāʻoe keʻohi i kaʻai i kāu leʻaleʻa.
Ma muli o nāʻano kālāʻole i loaʻa i loko o ke keleawe?
E like me ka mea i'ōlelo mua aʻe nei,ʻaʻole hiki ke hoʻopiliʻia nā huahana me ke kiʻekiʻe o ka keleawe, no ka meaʻoʻoe e hoʻohana i nā mea he nui e pale ai i kona laweʻana.
ʻO ka meaʻoiaʻiʻo, he nui ka nui o ka waiu milkin i loko o ke kinoʻaʻole eʻae i ka keleawe e hoʻokiʻiliʻia. A ua waiwai kēia mau māmā i ka nui o nā meaʻai laʻa. No laila inā i ke kakahiaka eʻaiʻoe i ka omelette, he kāwīwī me ka cheese a me ka kafe me ka waiū, ka waiu waiu no kaʻaina awakea, a no kaʻaina awakea e hoʻohuiʻoe i ke aniani o ka yogurt, ua pilikiaʻoe i ka loaʻaʻole o ke keleawe.
ʻAʻole kēia manaʻo he ponoʻoe e haʻalele i nā hua laʻau - ponoʻoe e mālama pono i ka pale maikaʻi!
ʻO nā hua hea ka keleawe?
ʻO ka pane i ka nīnau o nā huahana i loko o ke keleawe, he mea lōʻihi loa ia, no ka mea, he meaʻole ka mea keleawe.
- ʻO ka palaoa a pau, he waiwai nui ia i ke keleawe -ʻaʻole ia he meaʻole i aloha nuiʻia e ko mākou mau mākua akamai. ʻO nā alakaʻi i ka nui o kēia metala he millet, buckwheat, a he oatmeal;
- ʻo ka hapanui o mākou eʻai i kaʻai i kēlā lā i kēia lā - a he mea kānalua hoʻi no kēiaʻano,ʻaʻole ia e alakaʻi ana i ka rai, aʻo ka meaʻono - ka huaʻano palaoa;
- ʻAʻole loa e loaʻa i ka poʻe Italia no ka nele i ke keleawe, no ka mea,ʻo ka pali mai ka palaoa palaoa,ʻo ia kona kumu maikaʻi loa;
- ʻo ka mahele nui o ka keleawe i loko o kekahi'ōpū i loko o ke akepaʻa -ʻo ia ke kumu e pono aiʻoe eʻai i ka ate a me ka hānai liʻiliʻi;
- ka huaʻai, he waiwai nui i nā mea he nui, ke alakaʻi nei hoʻi i keʻano o ka'enela keleawe -ʻo ia hoʻi kaʻona a me ka māmā;
- mawaena o nā nakinaki heʻelua mau alakaʻi - hazelnut a Greek;
- nui nā wāhine e hoʻopiha pono i ka pono o ke keleawe, eʻoluʻolu wale i kāu hana punahele - ke kuʻikaka. ʻAʻole maikaʻi ka makalekaleka - no kēia mea wale nō ka mea me kahi kiʻekiʻe o ka koko (ma ke ala, ua kūpono ka inu);
- pau nā'ōhiʻoki a me nā hua i ke keleawe.
I kēia manawa eʻikeʻoe i nā huahana i loko o ka keleawe, he mea nuiʻole e hoʻopoina e hoʻokomo iā lākou i kāuʻai.