Ua lohe nā mea he nui a he nui nā'āpana o ka palaoa iʻoi. Hiki ke loaʻa pinepineʻia kēia huahana i loko o nāʻano meaʻai meaʻai maʻamau, aʻoiai, hiki ke komo i kekahiʻai no ka poho kaumaha.
He aha ka huapalaoa o ka palaoa?
ʻO ka huapalapa o ka palaoa he waiwai nui ia i nā huaora a me nā minela, he mea nui ia i ke ola kanaka. ʻO kā lākou papa helu he mau huaʻa B, C,ʻE, P, D, a me ka hao, ke kinoka, chrome, potassium, zinc, calcium, copper, selenium, iodine. Me kēia huahana kūpono i kāuʻai i kēlā me kēia lā,ʻaʻole hiki iāʻoe ke hopohopo no kou olakino a hoʻopoina i ka kūʻaiʻana i nā huaola hua.
Mākalaʻia ka palaoa: ka mea i kalo i ka lelo
ʻO kēia huahana, e like me nā kānina a pau, he caloric ka nui: 198 mau kaho no 100 grams. Eia naʻe, mai nā ipu o ka palaoa i'ōpuʻu (a ua hoʻohui pūʻia me nā salama, nā meaʻai a me ka'ōpōpō),ʻaʻoleʻoe e loaʻa i nā paona hou, e like me ka hanaʻana o kēia huahana - he mau'aleʻaleʻa paʻakiki, kahi iʻole e lilo i nā waihona momona. Eia kekahi,ʻo ka hoʻohanaʻana i kēiaʻano palaoa e hoʻomāmā i ka mea pili pono, no ke aha e ho'āʻo ai ke kino e puhi i ka momona.
Pehea e kuke ai i ka palaoa?
Hiki iāʻoe ke kūʻai i ka palaoa i hoʻonohonoho ponoʻia e mālama i ka palaoa ma nā hale kūʻai meaʻai a me nā supermarkets. Akā naʻe,ʻaʻole hiki ke hana ma ka home:
- E kiʻi i ka maikaʻi, i ka palaoa a me ka gauze hou.
- Hoʻopiliʻo Gauze i nā papa, holoi a hoʻouhi i kāna ipu.
- I kahi'ōmole kikokikona, e hoʻomohu i ka palaoa, eʻoluʻolu.
- E uhi i ke poʻo me kekahi pale i hoʻomaloʻoʻia, a'ōwiliʻia i nā papa.
- E kau i ka pā i kahi lā mahana a me kahi mahana.
- Ma hope o 1-2 mau lā, eʻikeʻoe i nā'ōpuʻu o 1-2 mm - no laila, e mākaukau eʻai!
- Inā lōʻihi ka lōʻihi o ka palaoa, holoiʻia i ka lā.
No ka hoʻohanaʻana i ka palaoa kānana no ka pohō kaumaha, ua lawaʻo ia no ka paniʻana i kāuʻahaʻaina maʻamau me kahi aniani kilokilo maoli aiʻole kefir i huiʻia me ka hapalua o ka aniani kilo.