ʻO nā'ōpala o nā lauʻano momona nā mea maikaʻi no ka papa inoa o ka lā. Hiki keʻaiʻia nā huaʻai e like me kahi kīʻaha likeʻole, a me nā mea hoʻonaniʻia, e like me ka hoʻomoʻaʻana i ka mea kanu pīlaʻi a iʻole ka'ōpala i ka raiki, buckwheat.
ʻAʻole paha he kāpena maikaʻi loa nā kāpena a me nā aubergine, akā he manaʻo kuhihewa kēia. Ma kahiʻano kālaiʻia,ʻo kēia mau huaʻai maikaʻi e kōkua pono kekahi i kekahi. ʻO ke kumu nui loa o ka ipuʻaina,ʻo ia nō ka kāpena kāpeti , a me nā eggplants e hāʻawi mai i keʻano wahaheʻe o kahi haohao.
ʻO Kāpena Hoku me'Eggplant
Mea Kai:
- ke kāpena'apena'āpana - 1 kg;
- ka eggplant-medium-3 pcs.;
- puʻupuʻu - 1 nui;
- kāloti - 1 kula;
- kaʻaila aila, ka paʻakai.
Hoʻomākaukau
Ma luna o kaʻaila ka lūlūʻana i nā eggplants i loko o nā cubes a hele aku i nā'ālika me nā kāloka. Hoʻopiliʻia nā mea kanu a pau, paʻakai a'ōhinu ma kahi wela wela aʻaila.
Kāpena ka'atila me nā eggplants a me nā'ōmato
Mea Kai:
- ke kapi keʻokeʻo - 1 poʻo;
- eggplant - 2 mau'āpana;
- kāloti - 1'āpana;
- nā'ōmato - 4 mau kiko.
- maikaʻi nā hua Bulgarian - 1'āpana;
- kaʻaila aila, ka paʻakai, ka lālā bay.
Hoʻomākaukau
Hoʻopiʻiʻia ke kāpena, hoʻokomo mākou i nā kāloti kuʻiʻia i laila, ke hukiʻo nei mākou i nā lima. Hiki keʻokiʻia i ka eggplant eggplant a me ka pepaʻala a hiki i ke gula'ōmaʻomaʻo.
I ka papahele no ke kāpena me ka eggplant, hiki iāʻoe ke hoʻohui i ka lālā wale wale nō, akā, i nā meaʻala a me nā meaʻala likeʻole: nā hua maloʻo a me nā mea hou, kaʻeleʻele, ka lepo nutmeg, ka lepo paʻi. Hoʻohui i kēia mau manawa, a i kēlā mau mea hoʻonani paha, i ka mea likeʻole,ʻaʻole i maʻalahi a me ka meaʻai maʻamau, hiki ke loaʻa i nā kohoʻana i nā meaʻai maikaʻiʻole.
Mai makaʻuʻoe e hoʻokolo a loaʻa ka leʻaleʻa maikaʻi!