ʻO ka huamela me nā pālolo - he wahiʻai Pākehā kaulanaʻo Western Western, ua loaʻa i kahi kahi a me nā poʻe Slavic. ʻO nā poʻe o ka maʻalahi, mahalo lākou i keʻano o kaʻakika, ka hua o nā meaʻai a me nā meaʻai, a me nā meaʻaʻahu maikaʻi, ka mea hope loa. ʻO ia meaʻai he makana ia e pāʻani i nā momona momona, nā'ākena keʻenaʻahaʻaina a me nāʻahaʻaina i ka wikiwiki.
ʻO ka sāladia Italia me nā pali
ʻO ka salamalia Italia me nā pali a me ka ham, he mea ia i hoʻomākaukauʻia ma muli o ka paʻi kiʻi nui o ka Carbonara. Ma ka hoʻohanaʻana i nā mea kahiko i loko o keʻano anu,ʻaʻole i wehe wale i nā mea hou, akā, eʻoluʻolu eʻoluʻolu i ka wikiwiki o ka kukeʻana. Hiki iāʻoe ke hoʻohui i nā kūlana kūikawā a me nā loli hou, aʻo ka pāla e loaʻa kahi ola hou.
Mea Kai:
- "Pana" - 400 g;
- ham - 300 g;
- ka palaoa kanuia - 200 g;
- mayonnaise - 190 g;
- he pūʻalima o nā'enuʻomaʻo lahiʻo;
- kahi kuʻi - 180 g.
Hoʻomākaukau
- Hoʻopiliʻia ka papahana mua mai ka papa inoa.
- E kaomi i ka ham i nā'āpana lahilahi.
- E hoʻohui i nā meaʻai a pau a me nā wā, e hoʻoulu i ka saladi me nā pua kuʻi me ka lima o nā greens.
Salameme me ka pali a me ka tuna
ʻO ka'atila me ka tuna a me ka pasta he meaʻai ia e pili ana i nā kumu kūponoʻekolu. ʻO nāʻanoʻano a me nā iʻa he nui i kūpono no ko lākou meleʻana,ʻaʻole i kūpono wale, akā, hoʻomāhuahua i ka kino o ke kanaka me ka nui o ka protein. E hoʻonuiʻia iaʻano meaʻai ma hope o ke aʻoʻana, eʻoluʻolu i ke keiki kula i ka manawa awakea a hoʻonui i ka papahana o ke kaumaha. Hoʻohana wale i nā'āpana pulp i loko o kāu waiʻona.
Mea Kai:
- pepaʻono - 1 piece;
- nā'ōmato - 2 pcs.;
- aniani'okiki -1 pc.;
- ka pīnaki keʻano - 200 g;
- aila - 50 ml;
- lemona wai - 30 ml;
- mustard - 1 teaspoon;
- waina winika - 20 ml;
- ka meli - 1 teaspoon;
- "Kulu" - 400 g.
Hoʻomākaukau
- E paʻi i nāʻehā mua mai ka papa inoa.
- E moku i ka wai a pau no ka hoʻouka houʻana.
- Nā'ōpena i'ōpala, hoʻohui me ka miki, nā iʻa a me nā'āpana liʻima, ka pepa, nā'ōmato, ka hui a lawelawe.
Hoʻolālā maikaʻi me ka pātaʻi
Salame me ka paʻi paʻi - he meaʻai maʻamau, no ka poʻe i hoʻohanaʻoleʻia no ka hoʻolimalimaʻana i kahi kokoke i ka umu. ʻO ka paila kīʻaha, kahi waiʻuʻuku, kahi hua o ka palaoa kululu - a me nā minukeʻelua ua mākaukau kahi kahua kahua. E kōkua ka Smartness i ka hoʻopauʻana o ka hopena i kēia hopena: e hoʻomoʻi i nā piʻi punahele i loko o ka paʻi hoʻokahi, kaʻaila a me kaʻai maoli.
Mea Kai:
- "Tubules" - 250 g;
- ka wai - 500 ml;
- ka'ōpū maʻamau - 8 pcs.
- kūkono hoʻomaʻemaʻe - 1'āpana;
- ʻAmelikaʻulaʻula - 1 pc.;
- piha i ka pā'ū;
- aila olila - 70 ml;
- waina winika - 20 ml;
- ka meli - 1 tsp.
Hoʻomākaukau
- ʻO ka mea mua mai ka papa inoa, e maloʻo i ka'ōmole a hiki i ke gula, e ninini i loko o kahi wai liʻiliʻi a paʻa i kahi 7 mau minuke i ke ahi. Pono e hoʻohui i ka wai i loko o ka huahana.
- E koli i ka mea paʻakikī a hui pū me nā mea i hoʻomākaukauʻia.
- E hoʻokuʻu i nā wai a ninini i loko o kahi waihona mahana.
- ʻO kēiaʻano o ka saladi me ka pasta e pono koke ke waiho inoaʻana.
Salameme me nā pali a me ka moa
Salame me ka pali a me ka meaʻai - he mea mahalo nui i nā pū. ʻO ka hopuʻana i nā meaʻai i noho maʻamauʻia mai kekahi i kekahi, hui pūʻia a hanaʻia kekahi meaʻai a me ka meaʻai mua. ʻO ka hapaʻuʻukuʻaʻole ia e hoʻonui wale no ka lā a pau, akā, e hāʻawi pū nō hoʻi i nā mea pono a pau. ʻO kēia kīʻaha ka hōʻoia o kaʻai kai kūpono.
Mea Kai:
- fusilli - 300 g;
- ka'ōpū mīni kohua - 150 g;
- ka pipi - 80 g;
- nā'ōmato - 1 pc.;
- ka lima o ka moku;
- kaʻaila aila - 70 ml;
- lemona wai - 30 ml;
- he pinake o ka pepaʻeleʻele.
Hoʻomākaukau
- Nā huaʻai, nā'ōmato, nā greens, iʻokiʻia, e like me nā makemake pilikino.
- E hana i ka mila ma ka hui pūʻana i nā wai a pau.
- Eʻai i ka paku.
- E hoʻohui i nā hana hana, a me ka hoʻoulu maikaʻiʻana, e mālama i kāu poʻe i alohaʻia.
Salame me nā pātaʻi a me nā'ōmato
ʻO kahi pāpale banal - he saladi o ka paku me ka huaʻai, e lilo i meaʻai aliʻi i kaʻahaʻaina pāʻina, inā e hilinaʻiʻoe i kouʻike a me kou noʻonoʻo. Eʻai i nā mea kanu punahele āu, e hui me kahi kūmole ma keʻano o ka pasta mai nāʻano paʻakikī, a hoʻonaniʻia me nā mea'ati i nā meaʻono, ponoʻoe e hoʻonui iāʻoe i keʻano o nā kuke kuke. Ma waho o ka wā e hiki ai iāʻoe ke hoʻohana i nā hua keliki.
Mea Kai:
- nā'ōmaʻomaʻi - 10 mau'āpana;
- zucchini - 1 wahi;
- pepaʻono - 1 piece;
- "Kekai" - 250 g;
- ka ÿaila ÿaila - 80 ml;
- waina winika - 20 ml;
- he'ōpū o Basil maloʻo.
Hoʻomākaukau
- ʻO ka'ōpī, ka zucchini a me nā pepa, keʻoki, ke kau a me ka wahi ma ka umu i ka mahana wela no kahi hapahā o ka hora.
- Eʻoluʻolu a hui pū me nāʻano ohua.
- E hoʻopili me ka hoʻopiha pihaʻana o nā mea hopeʻekolu. Ma ke ala, ma kahi o ka basil maloʻo, hiki iāʻoe ke hoʻohui i ka hoʻopihaʻana i nā mea kanu nani o nā mea kanu Italian.
- E waiho i ka hua salaʻi me ka paʻu.
Salameme me ka paʻi a me ka puaʻa
ʻO ka huamoa pasta he mea ia e hoʻomaopopo ai, no laila e hiki ai i nā homewives mālama pono ke hoʻohana i nā meaʻai me ka waiwai. ʻAʻole iʻikeʻia kahiʻenehana loea - nā mea a pau e pili ana, hoʻounaʻia i kahi'āpae. Mālama kēia ala i nā hua o podnadoevshie, ka mea i loaʻaʻole kahi noi'ē aʻe, akā eʻae iāʻoe e hana i kahi koho.
Mea Kai:
- kinukoki - 300 g;
- ulahi pulu - 120 g;
- pepaʻono - 1 piece;
- nā'ōmato - 1 pc.;
- aila olila - 60 ml;
- lemona wai - 30 ml;
- he kīʻaha o nā'ōpū hou.
Hoʻomākaukau
- ʻO ka huamela me nā paina,ʻo ia ke kumu o ka pātaʻi, no laila, ua kūpono nā "spirals" i kīʻia.
- Eʻokiʻoki i kaʻiʻo, ka pepa a me nā maʻomaʻa me keʻano maʻamau, e hui me nā "spirals."
- Mai ka waihona wai, e hana i ka meaʻai a me ka manawa i ka meaʻai ma mua o ka lawelaweʻana.
Salameme me nā pali a me nā pali
Salameme me nā pātaʻi a me nā iʻa - he hoʻi i nā moʻomeheuʻItalia. ʻO ka'ūpuni, ka pātaʻi a me nā huaʻala maikaʻiʻaʻole e haʻi aku i ka laulā palaka wale nō, akā i kaʻuhane o ka'āina lā. ʻO kahiʻoihana kaulanaʻo Mediterranean ka meaʻoi aku i kahi meaʻai hale hoʻokipa kiʻekiʻe. E ho'āʻo i ka hanaʻana i kou home, a e lilo kēia meaʻai i meaʻai i nā malihini pinepine i nāʻahaʻainaʻohana.
Mea Kai:
- Pākuʻi i kaʻoki - 300 g;
- haʻuna - 200 g;
- nā'ōmaʻomaʻi - 10 pcs.;
- pepaʻono - 1 piece;
- aila - 40 ml;
- lemona wai - 20 ml;
- ka paʻakai paʻakai - 120 g;
- piha i ka pā'ū.
Hoʻomākaukau
- Eʻai i ka pīne a kuʻupaʻa, e pehu a kuke i ke kuʻuna.
- Eʻoki i nā mea kanu i nā paʻi a hui me nā huahana i pau.
- No ka pihaʻana, hahau i ka melike mai ka waiu a me ka waiʻona.
- E hoʻohui i ka meaʻai a pau a hoʻopau i ka sāleta me ka paʻu'ūni paʻi paʻi paʻi a me nā kui.
Salameme me ka iʻa a me ka paku
Salame me nā pālolo a me nā iʻa - ka manawa e hoʻolimalima ai i ka manawa ma ka lumi kuke. Ma hope o nā mea a pau,ʻo ka meaʻai e like me keʻano'ē aʻe i nā kohu loloa nui-calorie. Hoʻololi i ka palaoa i kahuʻia ma ke kumu o ka palaoa palaoa, mea momona holoholona momona no ka meaʻono maoli, aʻo ka'āpala o nā honua a pau i hanaʻia i loko o nā minuke wale nō,ʻaʻole i ka nānā wale aku, akā i ka pōmaikaʻi.
Mea Kai:
- pasta penne - 200 g;
- kahi pīpī salmon - 150 g;
- he paipū o basil;
- aila olila - 70 ml;
- keka - 2 niho;
- pinepine pine - 50 g;
- Parmesan - 50 g.
Hoʻomākaukau
- Hoʻopiliʻia ka penne me ka iʻa iʻokiʻia i nā'āpana lahilahi.
- ʻO nā huahana i koe iho he lepo i loko o ka mea holoi a hoʻohuiʻia me nā mea i hoʻomākaukau muaʻia.
- Hoʻokomoʻia ka'ōmaʻomaʻi Pesto, i hanaʻia ma ka home, i ka saladi me nā meaʻalani.