Salame me nā pali - ka papa mua o nā meaʻano Italian

ʻO ka huamela me nā pālolo - he wahiʻai Pākehā kaulanaʻo Western Western, ua loaʻa i kahi kahi a me nā poʻe Slavic. ʻO nā poʻe o ka maʻalahi, mahalo lākou i keʻano o kaʻakika, ka hua o nā meaʻai a me nā meaʻai, a me nā meaʻaʻahu maikaʻi, ka mea hope loa. ʻO ia meaʻai he makana ia e pāʻani i nā momona momona, nā'ākena keʻenaʻahaʻaina a me nāʻahaʻaina i ka wikiwiki.

ʻO ka sāladia Italia me nā pali

ʻO ka salamalia Italia me nā pali a me ka ham, he mea ia i hoʻomākaukauʻia ma muli o ka paʻi kiʻi nui o ka Carbonara. Ma ka hoʻohanaʻana i nā mea kahiko i loko o keʻano anu,ʻaʻole i wehe wale i nā mea hou, akā, eʻoluʻolu eʻoluʻolu i ka wikiwiki o ka kukeʻana. Hiki iāʻoe ke hoʻohui i nā kūlana kūikawā a me nā loli hou, aʻo ka pāla e loaʻa kahi ola hou.

Mea Kai:

Hoʻomākaukau

  1. Hoʻopiliʻia ka papahana mua mai ka papa inoa.
  2. E kaomi i ka ham i nā'āpana lahilahi.
  3. E hoʻohui i nā meaʻai a pau a me nā wā, e hoʻoulu i ka saladi me nā pua kuʻi me ka lima o nā greens.

Salameme me ka pali a me ka tuna

ʻO ka'atila me ka tuna a me ka pasta he meaʻai ia e pili ana i nā kumu kūponoʻekolu. ʻO nāʻanoʻano a me nā iʻa he nui i kūpono no ko lākou meleʻana,ʻaʻole i kūpono wale, akā, hoʻomāhuahua i ka kino o ke kanaka me ka nui o ka protein. E hoʻonuiʻia iaʻano meaʻai ma hope o ke aʻoʻana, eʻoluʻolu i ke keiki kula i ka manawa awakea a hoʻonui i ka papahana o ke kaumaha. Hoʻohana wale i nā'āpana pulp i loko o kāu waiʻona.

Mea Kai:

Hoʻomākaukau

  1. E paʻi i nāʻehā mua mai ka papa inoa.
  2. E moku i ka wai a pau no ka hoʻouka houʻana.
  3. Nā'ōpena i'ōpala, hoʻohui me ka miki, nā iʻa a me nā'āpana liʻima, ka pepa, nā'ōmato, ka hui a lawelawe.

Hoʻolālā maikaʻi me ka pātaʻi

Salame me ka paʻi paʻi - he meaʻai maʻamau, no ka poʻe i hoʻohanaʻoleʻia no ka hoʻolimalimaʻana i kahi kokoke i ka umu. ʻO ka paila kīʻaha, kahi waiʻuʻuku, kahi hua o ka palaoa kululu - a me nā minukeʻelua ua mākaukau kahi kahua kahua. E kōkua ka Smartness i ka hoʻopauʻana o ka hopena i kēia hopena: e hoʻomoʻi i nā piʻi punahele i loko o ka paʻi hoʻokahi, kaʻaila a me kaʻai maoli.

Mea Kai:

Hoʻomākaukau

  1. ʻO ka mea mua mai ka papa inoa, e maloʻo i ka'ōmole a hiki i ke gula, e ninini i loko o kahi wai liʻiliʻi a paʻa i kahi 7 mau minuke i ke ahi. Pono e hoʻohui i ka wai i loko o ka huahana.
  2. E koli i ka mea paʻakikī a hui pū me nā mea i hoʻomākaukauʻia.
  3. E hoʻokuʻu i nā wai a ninini i loko o kahi waihona mahana.
  4. ʻO kēiaʻano o ka saladi me ka pasta e pono koke ke waiho inoaʻana.

Salameme me nā pali a me ka moa

Salame me ka pali a me ka meaʻai - he mea mahalo nui i nā pū. ʻO ka hopuʻana i nā meaʻai i noho maʻamauʻia mai kekahi i kekahi, hui pūʻia a hanaʻia kekahi meaʻai a me ka meaʻai mua. ʻO ka hapaʻuʻukuʻaʻole ia e hoʻonui wale no ka lā a pau, akā, e hāʻawi pū nō hoʻi i nā mea pono a pau. ʻO kēia kīʻaha ka hōʻoia o kaʻai kai kūpono.

Mea Kai:

Hoʻomākaukau

  1. Nā huaʻai, nā'ōmato, nā greens, iʻokiʻia, e like me nā makemake pilikino.
  2. E hana i ka mila ma ka hui pūʻana i nā wai a pau.
  3. Eʻai i ka paku.
  4. E hoʻohui i nā hana hana, a me ka hoʻoulu maikaʻiʻana, e mālama i kāu poʻe i alohaʻia.

Salame me nā pātaʻi a me nā'ōmato

ʻO kahi pāpale banal - he saladi o ka paku me ka huaʻai, e lilo i meaʻai aliʻi i kaʻahaʻaina pāʻina, inā e hilinaʻiʻoe i kouʻike a me kou noʻonoʻo. Eʻai i nā mea kanu punahele āu, e hui me kahi kūmole ma keʻano o ka pasta mai nāʻano paʻakikī, a hoʻonaniʻia me nā mea'ati i nā meaʻono, ponoʻoe e hoʻonui iāʻoe i keʻano o nā kuke kuke. Ma waho o ka wā e hiki ai iāʻoe ke hoʻohana i nā hua keliki.

Mea Kai:

Hoʻomākaukau

  1. ʻO ka'ōpī, ka zucchini a me nā pepa, keʻoki, ke kau a me ka wahi ma ka umu i ka mahana wela no kahi hapahā o ka hora.
  2. Eʻoluʻolu a hui pū me nāʻano ohua.
  3. E hoʻopili me ka hoʻopiha pihaʻana o nā mea hopeʻekolu. Ma ke ala, ma kahi o ka basil maloʻo, hiki iāʻoe ke hoʻohui i ka hoʻopihaʻana i nā mea kanu nani o nā mea kanu Italian.
  4. E waiho i ka hua salaʻi me ka paʻu.

Salameme me ka paʻi a me ka puaʻa

ʻO ka huamoa pasta he mea ia e hoʻomaopopo ai, no laila e hiki ai i nā homewives mālama pono ke hoʻohana i nā meaʻai me ka waiwai. ʻAʻole iʻikeʻia kahiʻenehana loea - nā mea a pau e pili ana, hoʻounaʻia i kahi'āpae. Mālama kēia ala i nā hua o podnadoevshie, ka mea i loaʻaʻole kahi noi'ē aʻe, akā eʻae iāʻoe e hana i kahi koho.

Mea Kai:

Hoʻomākaukau

  1. ʻO ka huamela me nā paina,ʻo ia ke kumu o ka pātaʻi, no laila, ua kūpono nā "spirals" i kīʻia.
  2. Eʻokiʻoki i kaʻiʻo, ka pepa a me nā maʻomaʻa me keʻano maʻamau, e hui me nā "spirals."
  3. Mai ka waihona wai, e hana i ka meaʻai a me ka manawa i ka meaʻai ma mua o ka lawelaweʻana.

Salameme me nā pali a me nā pali

Salameme me nā pātaʻi a me nā iʻa - he hoʻi i nā moʻomeheuʻItalia. ʻO ka'ūpuni, ka pātaʻi a me nā huaʻala maikaʻiʻaʻole e haʻi aku i ka laulā palaka wale nō, akā i kaʻuhane o ka'āina lā. ʻO kahiʻoihana kaulanaʻo Mediterranean ka meaʻoi aku i kahi meaʻai hale hoʻokipa kiʻekiʻe. E ho'āʻo i ka hanaʻana i kou home, a e lilo kēia meaʻai i meaʻai i nā malihini pinepine i nāʻahaʻainaʻohana.

Mea Kai:

Hoʻomākaukau

  1. Eʻai i ka pīne a kuʻupaʻa, e pehu a kuke i ke kuʻuna.
  2. Eʻoki i nā mea kanu i nā paʻi a hui me nā huahana i pau.
  3. No ka pihaʻana, hahau i ka melike mai ka waiu a me ka waiʻona.
  4. E hoʻohui i ka meaʻai a pau a hoʻopau i ka sāleta me ka paʻu'ūni paʻi paʻi paʻi a me nā kui.

Salameme me ka iʻa a me ka paku

Salame me nā pālolo a me nā iʻa - ka manawa e hoʻolimalima ai i ka manawa ma ka lumi kuke. Ma hope o nā mea a pau,ʻo ka meaʻai e like me keʻano'ē aʻe i nā kohu loloa nui-calorie. Hoʻololi i ka palaoa i kahuʻia ma ke kumu o ka palaoa palaoa, mea momona holoholona momona no ka meaʻono maoli, aʻo ka'āpala o nā honua a pau i hanaʻia i loko o nā minuke wale nō,ʻaʻole i ka nānā wale aku, akā i ka pōmaikaʻi.

Mea Kai:

Hoʻomākaukau

  1. Hoʻopiliʻia ka penne me ka iʻa iʻokiʻia i nā'āpana lahilahi.
  2. ʻO nā huahana i koe iho he lepo i loko o ka mea holoi a hoʻohuiʻia me nā mea i hoʻomākaukau muaʻia.
  3. Hoʻokomoʻia ka'ōmaʻomaʻi Pesto, i hanaʻia ma ka home, i ka saladi me nā meaʻalani.