ʻO ka saladika Helene kahi meaʻai maʻalahi a me ka pono. ʻO keʻano o ka sāladi e likeʻole ka nui, akāʻo ka mana maoli i kaupalenaʻia i nā kukama, nā'ōmato, ka lettu, ka hulu Feta, ke anianiʻula a me nā olive. ʻO ka pāpale palemele hoʻi he mea liʻiliʻi loa ia, e hoʻomau i ka mālamaʻana i nā huaʻai hou.
Ma kēiaʻatikala, e nānā mākou i nā kapaʻaʻahu Greek a me nā hoʻololi'ē aʻe o nā mele.
ʻO nā papa hana kahiko no ka salakeke Helene
ʻO ka mea hoʻomākaukau no kahi pāpale no kahi salakeke Helene maʻamauʻaʻole i koiʻia kahi papa inoa o nā meaʻai, he mea maʻalahi a me ka lakon. Lawe mākou i ka wai lemon a me kaʻailaʻaila ma ka lakene o ka 1: 2. Hoʻopiliʻia ka wai lemonona i ka waiūpaʻa me ka halo, e hoʻonui i kahi paʻakai a me ka pepa i ka paila. Hoʻopiliʻia nā pāpale hana no ka hoʻohanaʻana me ka malolo maloʻo eʻono.
Ma mua o kāu hoʻomākaukauʻana i kahi sāleta Helene: me ka'ūhi, aiʻole ka "Feta" lole e hana pono i nāʻano likeʻole o ka pā.
Ka lole no ka saladi Helene me ka vineka balsamic
ʻO kekahi,ʻaʻohe mele ikiʻia o ka pāpale salame no ka Helene e hōʻike ana i ka hoʻohanaʻana i ka wailele balsamic ma kahi o ka wai lemon. E noʻonoʻo i kēlā winika balsamic he pono loa ke kiʻekiʻe, ināʻaʻole e'ānaiʻia kaʻai.
Mea Kai:
- balsamic winika - 1/4 o kahi haneli;
- ke koko kō - 2 tsp;
- kalekaʻeleʻele - 1 tbsp. koko;
- ka paʻakai, ka honua pepaʻeleʻele - 1/2 tsp;
- aila olila - 3/4 tbsp.
Hoʻomākaukau
Hiki i ka wīkole balsamic me ka hulisk me ke sugar a me ke kāleka, e hoʻomoʻi i ka paʻakai a me ka pepa. Ke hoʻomau nei e hoʻonā i ka nūnū mua, e ninini i kaʻailaʻaila i loko o ia mea, me ka ho'āʻo e hana i ka meaʻono e like me ka hiki. Hoʻomaʻa kokeʻia ka meaʻai i ka papaʻaina, e mālama ana i ka mahana o ke keʻena.
Ka lole no ka salakeke Helene me ka meaʻalani soy
Mea Kai:
- soy sauce - 2 tbsp. koko;
- aila olila - 4 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
'Ahuiʻia ka meli i hui pūʻia me ka meaʻai a hiki i ka wā e pau loa ai. E hoʻomoʻa i kahi wai lemon me kahi hui hou. Me ka hoʻomahaʻoleʻana i ka paʻiʻana i ka pānaʻi me ka whisk, ke ninini aku nei mākou i kaʻailaʻaila. Hiki ke mālamaʻia i nā mea hoʻonoe i loko o kahi pahu pahu i hoʻopaʻaʻia no kaʻelua pule.
ʻO ka mea hoʻomākaukau no kahi pāpale no ka salakeke Helene
Mea Kai:
- Pākīkī kānga - 1 teaspoon;
- kekala - 2 cloves;
- ʻO Dijon mustard - 1/2 tsp;
- ka paʻakai, ka pepa - eʻono;
- i ka waina wilika - 1/4;
- aila olila - 1/2 tbsp.
Hoʻomākaukau
Hoʻopiliʻiaʻo Garlic ma o ka hale paipalapala, a huiʻia me ka puree me ka oregano, ka sinapi, ka vīneka, ka paʻakai a me ka pepa i loko o kekahi kīʻaha. Hoʻomau pinepine i nā meaʻai me kaʻailaʻaila. ʻO ka hopena, e loaʻa i kahiʻano like o ka hoʻouluʻana. E waiho i ka pāpale no kahi o 30 mau minuke, i hoʻohuiʻia nā meaʻono a me nā meaʻai i kahi mahana.
Ka lole no ka saladi Helene me ka mayonnaise
Mea Kai:
- aila olila - 1/4 o ke kenekulia;
- lemona wai - 1/4 o ke kenekulia;
- ke kālaka - 1-2 cloves;
- ka meli -1 tbsp. koko;
- mayonnaise - 2 tbsp. koko;
- ka wainaʻona waina - 1-2 tsp.
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻomaloʻia ka papa ma ka papapalapala, aʻokiʻia paha me kahi pahi. E hoʻopili i ka'ōlaʻi me ka mayonnaise, ka paʻakai a me ka meli a hiki i ka likeʻole, a ma hope iho, e hāwanawana pinepine ai mākou i kaʻailaʻaila, i ka wai lemon. ʻO ka mea hope loa i ka pāpale, he wahi waina liʻiliʻi loa ia, a laila e hoʻomāhuahua i ka meaʻala i ka mea hana i hanaʻia. ʻO ka hoʻonui i ka salala Helene kaʻoihana maikaʻi. Hiki ke nānā aku i kaʻona a me kaʻaila, aʻo ka leʻaleʻa maikaʻi e hiki ke hoʻonui i kekahi saladi.