ʻO ka palaoa pipi

ʻO ka berena he manaʻo nui-waiwai nui,ʻo ia ma loko o kahi kumukūʻauʻai. Uaʻike maʻalahi kākou i kaʻoiaʻiʻo o ka berenaʻo kahiʻano palaoa likeʻole aiʻoleʻo ka palaoa rye, i kekahi manawa me kekahi mau mea hoʻokomo. A hiki i kahiʻano ke kuke i ka meaʻaiʻono a maikaʻi loa, aʻo ia hoʻi, eʻoluʻolu i kou home a me nā malihini. ʻOiaʻiʻo,ʻaʻole hiki iā mākou ke hana me ka palaoaʻole.

ʻO ka palaoaʻuala pālaʻi me nā mea kanu a me ka paʻakai

Mea Kai:

• poteto - e pili ana i 600 g;
• ke kiʻekiʻe o ka palaoa palaoa - e pili ana i 300-400 g (hiki i ka nui, ehia nā mea e lawe i ka palaoa);
• ka waiu - e pili ana i 170-250 ml;
• lelo hou - kahi 20 g (7 g maloʻo);
• ke kō - 1-2 tsp.
• ʻO ka hua moa - 1-2 pcs.;
• paʻakai - 1-2 pinki;
• nāʻanoʻano o cumin, coriander, sesame a me fennel;
• Heʻokoʻa nā greens hou;
• ka paʻakiki paʻakiki - e pili ana i 150-170 g;
• kahi maloo i nā meaʻala me kou manaʻo;
• kaʻaila aila no ka lubricing lima a me ka momona momona no ka lubricating a kahiʻoki a me ka pepa bakena.

Hoʻomākaukau

ʻO ka mua mākou e hoʻolapalapa i kaʻuala,ʻoiai, "i ke kapaʻaʻahu",ʻoiai i hoʻomaʻemaʻeʻia, ma kekahi hihia, pono mākou e mālama. ʻOiai e hana ana kēia, e hoʻomākaukau i ka mea hū no kā mākou pālaʻiʻuala: e hoʻokuʻu i kahi waiū wela wela me nā teaspoon 1-2 o ke kō a me 1 tablespoon o ka palaoa, hoʻokuʻi i ka hū, e hui maikaʻi a waiho i kahi mahana no hoʻokahi mau minuke he 20.

Ke hoʻokuʻuʻia ka'atila, e holoi mākou i kahi'āpana. Malia paha, no kēia manawa ua kokoke mai ka opara. E hoʻomola i loko o kahi pola nui o ka mea kanu'alala, nā meaʻala, ka hua manu, ka paʻakai a me nā meaʻala (a me nāʻano). E hoʻonui iki i ka palaoa a me ka paila i ka palaoa. E hoʻolili i kahi puʻupuʻu, e uhi me kahi kāwele a waihoʻia i kahi mahana no 20-30 mau minuke. Ma hope o kēia manawa, ua huiʻia ka paila palaoa a'ōwiliʻia i loko o kahi papa (2-3 cm) ka lahilahi. Ke kāwili nei mākou i ka lihi ma luna o ka papa a kāpīpī i nā kīʻaha -ʻo ka piha kēia.

E kāpīpī i nā kui a me ka liʻiki ma luna o ka mahele o ke kahua, me ka weheʻole i nāʻaoʻao, a komo i loko o nā'ōwili. E hoʻopihapiha i ka pepa me ka'āpana momona a me ka baʻa i ka umu no 40-45 mau minuke . Nui kaʻoluʻolu a lawelawe i ka papa me ka iʻa aiʻole meaʻai meaʻai paha me nā mea waiū.

Heʻano likeʻole ia o ka palaoa pālaʻi. Inā eʻokiʻoe i kahi'āleʻa i ulanaʻia, ponoʻoe e hoʻohui i ka palaoa a me ka palaoa i kāwiliʻia i mua. Hōʻaleʻa mākou i nā puka mai loko mai me ka puaʻa baʻa, e hoʻopiha i ka paila a me ka kuke. ʻAʻole pono ka hohonu o ka haumia i mea e pale ai.

Eia kekahi, no ka hoʻomākaukauʻana i ka paila palaoa, hiki iāʻoe keʻai i ka mea'ualapa ma ka meaʻai makai a me ka nui. Hōʻoia ka manawa a me nāʻano maʻamau iʻoi aku ka maikaʻi e nānā i nā kuhikuhi i nā'ōkuhi pono.