ʻO nā Sala,ʻo ia wale nō ka pūʻulu gastronomic wale nō i loaʻa nāʻano likeʻole, nāʻano likeʻole a me nāʻike. ʻO kaʻai a me ka iʻa, ka mea kanu a me ka mushroom, mahana a me ka momona, nā hoʻomaʻemaʻe a me nā maʻalahi, hikiʻole ke loaʻa nā māhele palenaʻole no nā hoʻoukaʻana maʻaneʻi. E hoʻokuʻi mākou i kekahi mau papahana mai kahi papa inoaʻole o nā mea iʻoi loa ka holomua a haʻi iāʻoe pehea e hana ai i nā salamāmā maʻalahi, maikaʻi a me ka wikiwiki no kēlā me kēia lā. Ma hope o nā mea a pau, nā mea maʻamau no nā kīʻaha o kēia māhele e like me ka noi a me ke kūpono. Makemake mauʻoe e mālama i ka manawa a me ke kālā ma ka manawa like a hānai i kaʻohana a iʻole mau malihini manu.
ʻO kahi sālemu maʻamau a me ka wikiwiki no kēlā me kēia lā me kahi kuihi
E hoʻomākaukau i ka saladi i loko o nā minuke. Ua maikaʻi a pono wale nō i kaʻaina awakea i nā lā pule, a he mea maikaʻi loa ia no kahi pōʻai i ka papa no nā mea malihini ke komo. Me keʻano maʻalahi,ʻo kaʻonoʻana i kēia hua salakeke he nani loa.
Mea Kai:
- kululu koko-i puhiʻia - 220 g;
- ka'ōpala kulina - 1 ipu.
- Greens hou - 2-3 mau'ōpuʻu;
- haʻuki paʻakikī - 2 paki;
- mayonnaise - 75 g.
Hoʻomākaukau
No ka hanaʻana i kahi sāleta ma kēiaʻano hoʻonai, ua lawa ia e hoʻomaʻemaʻe aʻokiʻoki i ka'ōkō me ka'ōpala, e hui pū me kaʻolo baʻa, mua o ka hoʻouluʻana i ka wai, a hoʻomoʻi i nā'ūpili rai a me ka mayonnaise. Hiki iā ia ke kāwiliʻia me ka mayonnaise, hiki iā mākou ke hoʻohui i kahi kīʻaha liʻiliʻi o nā pahu a laila e lawelawe i ka papaʻaina.
ʻAla maikaʻi me ka mea kanu i ka mīkini me ka mayonnaise no kēlā me kēia lā
ʻO ka sālani huaʻai, i hoʻomākaukauʻia e like me ka meaʻai ma lalo, kūpono e kōkua i kēlā me kēia meaʻai iʻa. Hiki ke hoʻohanaʻia e like me ka hoʻolālāʻana no nā kāpili a me nā'auhueʻole e ponoʻole ai kahi'āpana piha i piha. Eia kekahi,ʻo kēia hua salamālā he pahu huahua nui a no laila he mea maikaʻi loa i ka wā anu.
Mea Kai:
- ke keʻokeʻo keʻokeʻo - 390 g;
- 'Alikaʻo Antonov - 175 g;
- hulu sāmonaʻala - 100 g;
- nā hua'alaina - 1 nui lima;
- mayonnaise - 60 g;
- ka paʻakai - kahi pinu;
- Greens hou.
Hoʻomākaukau
No ka hana 'ana i ka meli huahelu melenko kāpena kāpena, paʻakai ka paʻakai a liʻiliʻi me kou mau lima. A laila, hoʻomaʻemaʻe mākou aʻokiʻoki i nā'emeka'alamatiʻulaʻula a me nāʻalani i hanaʻia i mua o kaʻili a me nā kikoo a Anthony apple. Hoʻomoʻa mākou i nā meaʻai a pau i loko o kahi pola, e hoʻonui i kahi hua o nā hua mua i hoʻomaʻemaʻeʻia a me nā hua maloʻo o nā paʻipaʻi, ka mayonnaise a me ka paʻakai paʻakai a me ka hui. I ka lawelaweʻana, e hoʻohanohano i ka salari me nā lālā o nā'ōmole hou.
ʻAla maikaʻi, maikaʻi a maikaʻiʻole no kēlā me kēia lā me nā hauhi
Inā loaʻa iāʻoe kahi pahu o nā hauʻakai i ka nahelehele, a laila, e kiʻi ana i kahi'ōlaʻi māmā loa, hiki iā mākou ke hana i ka sāla maikaʻi a paʻakikī.
Mea Kai:
- ʻohi hauhi i nā mea kanu - 240 g;
- ʻo ka puaʻa potato - 390 g;
- kukama a me nā kukama kūmole - 150 g;
- hua saladi - 110 g;
- kaʻaila aila - eʻono;
- nā greens hou e koho mai - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
No ka hoʻomākaukauʻana i kahi sāleta, pono mākou i ka'ōlaʻaʻuala ma nāʻaʻahu. No laila, e hoʻomaopopo mua i nāʻano kūleʻa a me ka hoʻomākaukauʻana i ke kuke. Ke hoʻomākaukau, ua kahe ka wai a ua hoʻomahaʻia ka pālala.
I kēia wā mākou iʻokiʻoki i nā kūkamo paʻi a me nā kukama kūkāʻia, a ua hoʻomaʻemaʻeʻia ka lūlū a hoʻokipaʻia e kekahi mau apo. Ua hoʻomaʻemaʻeʻia a uaʻokiʻia nā mea kanu i ka mea kanu. Hoʻomoʻa mākou i nā meaʻai a pau i loko o ke pola, hoʻomoʻi i nā hamakai, ka salame kau me ka paʻakai a me kaʻailaʻaila a hiki ke lawelawe. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i nā mea kanu hou i ke pā.