ʻAʻohe meaʻona kaulana loa ma ka'eneracha, akā, he mea maikaʻi loa. Ināʻikeʻoe i kēia mau meaʻeleʻele maʻamau i ka papa kūʻai i hoʻokahi lā, e mālama ponoʻoe no ka ponoʻole. Mai kēiaʻatikala e aʻo aiʻoe i ka hoʻohanaʻana i ka poteraki no ke kino.
Pehea ka'enela maikaʻi?
No ka poʻe nānā i ko lākouʻano,'alapaka - he kōkua maikaʻi. ʻAʻole hiki ke maʻa wale a loaʻa i nā calorie he nui wale, akā, hoʻomāhuahua maikaʻi i ke kino me ka nui o nā huaora a me nā minela. Ma waena o lākou - A, C,ʻE, PP a me kekahi mau hua hua B - B1, B2 a me kahi B9 koʻikoʻi. Eia kekahi, aia i loko o nā macro-a me nā microelements pono, me ka calcium, ka magnesium , ka potassium, ka hao, ka phosphorus a me ka zinc.
ʻO kahi maikaʻi o ka pīpaka ka mea kiʻekiʻe o ka asparagine i loko, kahi waiwai kūikawā e hiki ai ke ho'ēmi i ka pihi piʻi, a he mea nui hoʻi e wehe i nā toxins a me nā toxins, me ka amonia. Pono kēia mahele ma kāu papa i kēlā lā i kēia lā, inā eʻehaʻoe i ka maʻi a me ka maʻi maʻi kūpilikiʻi a iʻoleʻoe iʻeha i ka'ōpū.
ʻO ka hoʻohanaʻana i ka pīpī i ka meaʻai i ka mea mua e hoʻopau ai i kaʻili, no ka mea, he mau huaʻai A a me E, kahi kūpono no kona nani. Eia kekahi, he nui ka nui o ka magnesium i hoʻohuli i ka asparagus i loko o kahi mea hoʻopuka antistress, a he hopena maikaʻi nō ia ma kahi pūnaewele pūpū a ma waho.
Nā pōmaikaʻi a me nā pōʻino o ka'ōpoki'ōmole
Hoʻomaopopo pūʻia ka pūnana haʻaka, a me keʻano maoli. ʻO ka liloʻana o ke kaumaha e pānaʻi ma loko o kēia palapala he 15 calories wale nō ka 100 g,ʻo ia hoʻi, hiki keʻaiʻia me kaʻoluʻolu i loko o kaʻai kai haʻahaʻa no ka poho kaumaha.
ʻO nā mea maikaʻi o kēiaʻano asparagus ua like nō ia me ka maʻamau. ʻO ka poʻe e hoʻohana ana ia mea, e like me nā hopena maikaʻi e pili ana i ka maʻi cardiovascular a me nā pono'ē aʻe.
No ka hōʻehaʻana i kēia huahana, hiki i nā mea wale nō keʻike i ka exacerbation o kahi uligā aiʻole ka'āpala,
ʻO ka pōmaikaʻi a me kaʻino o ka'eneʻakeʻa maloʻo
ʻO ka'ōpena'ōpiopioʻaʻole ka hua mea kanu, akā, he mea momona. ʻO konaʻano heʻano likeʻole ia mai ka mea'alapakai iʻikeʻia ma luna, aʻo kona helu caloric he 234 kcal ia no 100 g. He kūpono wale nō ia no kaʻaiʻana i ka meaʻai, no ka mea, ua waiwai ka pūpū mai ia mea mai i ka mea kanu waiwai.
Hiki iā ia ke hoʻopilikia i kekahi mea i loaʻa i ka pilikiaʻole i ka huahana. Eia hou, hiki i kahi huahana i loaʻa nā GMO , no laila,ʻaʻole kūpono ka hoʻopauʻana.