ʻO Vitamin D, a calccerol paha - he loulou pili i ka lahui o ka huaora, aiʻole e noho ana i loko o ke kino o ke kanaka, hiki iā ia ke hoʻopilikia loa i ka hana o nāʻano a me nā pūnaewele. No laila, no ka hana ponoʻana o ke kino, pono kaʻaiʻana o nā kānaka o nā makahiki a pau e komo i nā meaʻai e loaʻa ana i ka huaʻoli D.
Nā Pōmaikaʻi o Waila D
ʻO ka hana nui o ka huaʻami Dʻo ia ke kōkua i ke kaʻina o ke kino a hoʻonui i ka kahe. Uaʻike nā kānaka a pau me kaʻole o kēia waehana paʻa, hikiʻole ke hanaʻiaʻana o nā niho a me nā iwi. No laila, he mea nui ka calcifilerol no ke kino o nā keiki.
ʻO ka Vitamin D ke kuleana no ka noho maikaʻi o kaʻili. Hoʻopūmāhi ka mea i ka'āpana, hoʻemiʻia ka mumū a me kaʻulaʻula i kaʻili, a pale no hoʻi i keʻano o nā maʻi maʻi maʻi, e like me psoriasis.
He mea nui kaʻaiʻana i nā meaʻai e loaʻa ana i ka waiʻaila D, no ka mea ua pale kēia mea i ka uluʻana o nā pūnaeho maʻi maʻi a kaohi iā lākou mai ka hoʻolālā. Eia kekahi, ke mālama nei kēia huaʻai i ka ikaika o ka'ōlohelohe thyroid, ka manawahuʻi a me keʻano o ka maʻi. ʻO ka calclinerol ponoʻole a me ka hoʻoikaikaʻana i nāʻiʻo, a no ka mālamaʻana i nā conjunctivitis, a me ka hoʻoikaikaʻana i ka pāʻani.
Ponoʻoe e komo i loko o ka papa helu o nā lā a pau i nā meaʻai e loaʻa ana i ka huaʻona D inā pilikia nā pilikia ma hope nei:
- ka eha i loko o nā hui;
- ikaika nui;
- nā māmā;
- ka poho kaumaha nui;
- manaʻoʻaiʻole;
- ka wela nui o nā iwi i ka haʻihaʻi;
- nā'ā'ī;
- ka ulu o ka niho i nā keiki.
Hōʻike kēia mau hōʻailona a pau i ke kino i kēia mau hua'ōlelo,ʻo ia hoʻi he weliweli i ka pukaʻana o nā maʻi kūikawā, e like me ke kīkoko, ka maʻi maʻi, ka schizophrenia , a pēlā aku.
ʻO ka Vitamin D i ka meaʻai
ʻO nā mea i piha i loko o ka waiʻo D, ua lawa, no laila, hiki i kekahi ke koho i nā mea i kūpono i kāna mea i makemake ai a me nā makemake. Nā huahana nui, waiwai i calcifeter:
- ana;
- kaʻaila kawa;
- bipi;
- ka momona momona mai ka 1 a 2.5%;
- me nā yolks;
- ka pulu kēne, a pēlā aku.
ʻO kēia wale nō nā kumuhana o nā huaʻa huaola nui, akā, ināʻoe e nānā i ka papaʻaina kūikawā hiki keʻike i kahi papa inoa o nā meaʻai me ka lāʻauʻo D.
ʻO ka Vitamin D3
ʻO ka Vitamin Dʻelua mauʻano nui - ka vitamin D2, a me D3,ʻo ia ka inoaʻelua "cholecalciferol". Huakaʻiʻia ka Vitamin D3 he mea maikaʻi loa, komo i loko o ke kino me ka meaʻai, a me ka hanaʻana i kaʻikeʻana i ka lā.
Ponoʻo Cholecalciferol no:
- ka hoʻouluʻana i ka pūnaewele hōʻeha;
- hoʻomau i ka manaʻo maʻamau;
- ka hoʻololi a me ka uluʻana o nā pūnaewele;
- mālama i kaʻike;
- nā hana hoʻohālike;
- ka hana o ka iwi o ka iwi;
- me ka hoʻoikaika i nā iwi.
ʻO ka nele o ka lāʻau D3 e hōʻino ana:
- ka uluʻana o ka hānō;
- he hanaʻino i ka hana o ka puʻuwai;
- nā maʻi maʻi pinepine;
- kahi maʻiʻole ma ka pancreas;
- ka hōʻeha i nā kaʻina hana kūmole,ʻo ia hoʻi he pilikia i ka momona;
- ka hōʻeha a me ka hahauʻana;
- maʻi hui;
- ka maʻi hē a me nā mea'ē aʻe.
Nā huahana i loaʻa nā huaʻona D3:
- nā hua laʻa;
- hui hanupelu;
- tuna;
- salmon;
- halihel;
- keiki hipa;
- nā hua;
- oatmeal;
- pāʻili.
Hoʻohui maikaʻiʻia ka Vitamin D3 me ka calcium, no laila uaʻoi aku ka maikaʻi o ka hopena o keʻano o ka hulinalekia, makemakeʻia eʻai i nā meaʻai i loaʻa i kēia mau meaʻelua. ʻO ka koho maikaʻi loa ka waiū o ka bipi, i hoʻonuiʻia me ka lāʻau calcium a me ka hua malo D.
Eia nō naʻe, me nā huahana i loaʻa i kēiaʻano, pono nō hoʻi e lawe i ka waiʻauʻau, no laila e hana pono ai ke kino iā ia i kēia mau huaora. Inā heleʻole kahi kanaka i ka lā, aʻaʻole lawa i ka meaʻai i hāʻawiʻia me ka meaʻai, a laila e hoʻomakaʻoe e hoʻohana i nā hanana huaʻona kūikawā e pale ai i ka hemahema o kēia mea.
