No ka poʻe nānā pono i ko lākou kaumaha a makemake eʻike i ka nui o nā calories i loko o ka lingonberries, he lono maikaʻi kā mākou. Wahi a kekahi puke hou i paʻiʻia ma ka puke paiʻo "Journal of Nutrition and Metabolism", uaʻoi aku ka maikaʻi o nā huaraki ma mua o nā hua'ē aʻe, e pili ana i kahi kiʻekiʻe o nā momona i loko o ke kino a pale aku i ka waiwai kaumaha. No ke aha i "hala" nā hua waina, nā pōkōpika , nā hua'ūlū a me nā "mea hakakā momona"? Manaʻo nā kānaka noiʻi no muli o ke kula kiʻekiʻe o nā polyphenols content, aʻo ka lolo ponoʻole o ka momona pono'īʻaʻole ia he kiʻekiʻe. Aʻoiai no kaʻikeʻole o nā haʻawina holoholona i nāʻano like me ke kanaka, manaʻo nā mea kākau e hiki ke hana i nā huakuhi i meaʻoi aku i ka hakakāʻana i ka maʻi a me ka momona.
ʻO kā Caloric ihirangi o ka lama
ʻO ka loiloi Caloric o ka momona hou he 40 kcal wale nō. Akā,ʻoi aku ka nui o ka helu o nā kāpena i nā hua kiliana ma mua o ka'alaina, nā lemona, ka'ōni, ka'ōhiʻa, nā hua waina a me nā blueberries. ʻO Lingonberry ka nui o nā hua B2. Hoʻolālā i ka hana o ka'ōpū a hoʻonui i ka leo o ke kino.
Ke nānāʻia nei ka papa inoa o ka lama. Hoʻokaʻaʻikeʻia kēlā me kēia mea e nā meaʻai ke kumuhana. ʻO Quercetin, he laʻana, he mau'āpana anti-inflammatory; I kēia manawa, uaʻike nā haʻawinaʻepekemaʻokoʻa i kēlā mau huakeke
He aha nā mea hou aʻe i nā hua balai? ʻO keʻano o ka hanaʻana o kāna lāʻau lāʻau lapaʻau he laulā nui loa: e like me keʻano o ka choleretic, e hoʻoikaika i nā moku, e hoʻonāukiuki i ka naʻau, e hana i ka hoʻokūkū.