ʻO Pomelo me ka lemona kekahi o nā hua hua nui nui. ʻO Kina kona'āina hānau, kahi i ulu ai kēia huaʻai ma ka Hikina Hema a hōʻea i nā'āina o ka Hikina. Ua'ōleloʻo Pomelo i kaʻonoʻono me kahiʻawaʻawa iki, kahi e like me kahi hua waina.
Hoʻomaʻa pinepineʻiaʻo Pomelo i kona iho pono'ī a iʻole he mahele o nā huamoa hua, ua kūpono ia i kaʻaila a iʻole kaʻaila. ʻOi ka maʻalahi loa o kaʻiʻo o ka pomelo mai kaʻala oʻoleʻa a heʻoluʻolu maikaʻi ia. Ma waho aʻe o nāʻanoʻono maikaʻi loa, he nui nāʻano waiwai maikaʻi o pomelo, hoʻohana ikaikaʻia i ka meaʻaiʻai meaʻai a me nāʻoihana o nā lāʻau lapaʻau.
Penei ka pomero
E like me nā hua'alapona a pau, pomelo e loaʻa kahiʻano waiwai lāʻau iʻa nui, kahi i loko o ka nui o nā huaora, nā mineral, nā antioxidants maoli, nā anti-inflammatory a me nā mea antiviral. ʻO ka pōmaikaʻi o ka pomelo no ke kino, ua paʻakikī i ka hoʻonui i ka waiwai, no ka mea,ʻo kaʻiʻo o kēia hua:
- ka nui o ka huaʻaa C (ʻoi aku ma mua o 60 mg i 100 g), a me nā hua hua B, a me ka waikawa folic a me ka waikawa nicotinic;
- me ka nui o ka nui o ka pālolo (ʻoi aku ka 200 mg), a me ka phosphorus (hiki i 20 mg), magnesium (6-7 mg), calcium (4 mg), sodium, hao, copper, zinc, manganese;
- cellulose a me pectins;
- lipase;
- nā lāʻau bioflavonoids a me nāʻaila maikaʻi.
Hāʻawiʻia nāʻano maikaʻi o ka pomelo i ka lāʻau lapaʻau a me nā meaʻai eʻai ai, mea hoʻouluulu, a me nāʻoihana hoʻokūkū, nā hana hoʻonanea a me nā hana hou.
Nā mea maikaʻi a me ka hopena o pomelo ma ke kino
Ua manaʻoʻiaʻo Pomelo he pili pili loa i ka huaʻulu, heʻano like konaʻano i kēia hua eʻono a nānā. I ka nīnau no ka maikaʻi o ka pomelo a me kaʻaila,ʻaʻole hiki ke pane paneʻole. ʻO nā hua o kēlā me kēia hua he mea maikaʻi kona, akā,ʻo nā pono maikaʻi o ka pomelo penei:
- E hoʻoikaika i nā paia a hoʻonui i ka elasticity o nā kīʻaha koko, no ka mea kiʻekiʻe o ka pāhare potassium.
- Ka hopena maikaʻi ma ka hanaʻana o ka hana maʻamau ma ka hoʻonuiʻana i ka hana o ka naʻau.
- ʻO ka nui o ka waihona o ka ascorbic acid a me nā antioxidants e kōkua i ke kino i ka hakakā me nā mea maʻi a me nā pathogens.
- ʻO nā'āpanaʻaina a me nā polysaccharides e hui pūʻia me nā flavonoids e hoʻoikaika i ka'ōpala māmā a me ka motile āpau.
- Kei loko o ka hoʻokumuʻana o ka pomelo, ka magnesium a me nā huakuro i ka hopena maikaʻi i nā pūnana nerve, e hoʻomaikaʻi i ka hana a ka lolo a kōkua i ka hoʻohaʻahaʻa.
- ʻO ka hoʻohana pinepineʻana o ka pomero e hoʻonāuki i nā kaʻina hana a me ka wikiwikiʻana i ka hanu, a hoʻoponopono pū i kaʻai, a he mea nui loa ia no ka poʻe e makemake ana eʻalo i ka kaumaha.
- ʻO nā enzymes o kēia'ōpiopio, ma kahi lipase, e hakakā ikaika me ka cholesterol, kahi e ulu ai i ke kaʻina hana o ka liloʻana o ke kaumaha a hoʻomaikaʻi i nā ipu koko.
- ʻO nā mea lāʻau kūpaʻa o limonoids, i loaʻa i nā hua hua nui he nui, ua manaʻoʻia he mau cytostatics ikaika,ʻo ia hoʻi, he mau mea antitumor.
- ʻO ka hoʻohanaʻana o ka pomero no nā wāhine, aia nō i kēia hua e hiki ai iāʻoe ke hoʻoponopono i ka pale helu hormonal. Me nā uhaki o kaʻaneʻane i ka wā maleopause paha,ʻo ka hoʻohanaʻana i nā pomebule lobulu iʻekolu manawa o ka hebedoma hiki ke wehe i nā hōʻailona maikaʻiʻole o nā maʻi hormonal.
Ma keʻano laulā, hiki ke hoʻomau i ka papa inoa o nāʻano pono o pomelo, no laila nui ka hopena o ke kino. ʻO ka poʻe me ka ikaika nui, ka ikaika nui o ke ola a me ka hana ikaika e hoʻohana pono i ka pimini e hoʻihoʻi i ka ikaika a hoʻonui i ka leo nui.
ʻO nā pomepi pomepihi kona mau waiwai maikaʻi, kahi kokoke i nā mea a pau o nā hua hou. ʻO ka ho'āʻoʻana i kēia hua maloʻo uaʻoi aku ka māmā a hiki ke hoʻohanaʻia e like me ka mea momona maikaʻi a me ka meaʻono no ke kī.