ʻO Polina Gagarina e pili ana i nā mea kaulana, hiki i ka hōʻoia, a ma mua uaʻikeʻia. I kēia manawa, ua loaʻa nā hopena nui loa o ka hōkū, no ka mea,ʻo ka uluʻana o 164 knm ka nui o kona kaumaha he 48 kilokiko, akāʻo kēia ka hopena o ka hana ikaika ma luna ou iho, no ka mea, ma hope o ka hānauʻana, ua piʻi ka mamafa o 30 kg. ʻO iaʻano hoʻonohonoho nui a hoʻokomo i ka hōkū no nā'ahamele a hāʻawi i ka makemake i nā meaʻai. Me ka nui o ka waiwai i kaupaonaʻia, ua kiola kokeʻia ka mea pīmeni - noʻelua malama. ʻO ka kulekele nui a me ka pilina i kaʻaiʻana a Polina Gagarina,ʻo ia ka hōʻaloʻana i ke kō a me nā huahana āna e noho nei. Aia pū i loko o ka papa helu nāʻano bakena meaʻai, nā mea palaa, nā mea momona, e hoʻowākilo i ka hana o ka nalowale.
ʻO kaʻai o Polina Gagarina ma hope o ka hānauʻana
ʻO ka mea mele kaulana loa ua kani koke nā kilokilo, e nānā ana i kaʻai kūpono, e kau ana kēia mau huahana:
- nā mea kanu a me nā hua i loko o keʻano hou;
- ka'ōpala hua a me ka hulu, ka palaoa;
- hoʻohana mau i nā hua maloʻo ;
- legumes ka puna o ka protein;
- lean;
- iʻa momona.
Pēlā i nā meaʻai'ē aʻe,ʻaʻole pono e hāʻawi i nā meaʻai meaʻai ma keʻano o ka'ō'ō. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka mokumahu, kaʻaila ma ka pahu. Ponoʻoe e komo i kaʻai o nā mea hana waiū, nā puna, a me nā hua. Inā makemakeʻoe eʻona i nā paona hou ma keʻano likeʻole aʻike i ka meaʻai i hala a Polina Gagarina, e hōʻike aku mākou iāʻoe i ka mea huna i nā mea a pau e pili ana i ka pono pono. Ma kānaʻaiʻana,ʻaʻole ia eʻaeʻia i ka hoʻohanaʻiaʻana o nāʻano hua o nā hua lehua, nā huahana i hoʻopihaʻoleʻia, nā miki, ka mayonnaise.
E nānā i kahi papa kuhikuhi hōkū no kahi lā:
- ʻO ka mea hōʻailona manawa he hapaʻuʻuku o ka'ōmaʻi oatmeal, kahi e pono ke kukeʻia me kaʻaila a me ka paʻakai ma ka wai. E hoʻonui i kaʻai me ke aniani o ka wai tōmato a me ka salakeke'ōmaʻomaʻo.
- I ka wā o kaʻaina awakea,ʻoi aku ka maikaʻi o kaʻaiʻana i ka meaʻai iʻoi aku i ka meaʻai, no ka mea he laʻana, hiki ke hanaʻia i kaʻiʻo moa - i ka umauma aiʻole i ka iʻa iʻa, i kāluaʻia i kaʻaila. He mea pono e hoʻonui i ka huahelu'ōmaʻomaʻo i nā meaola. No ka meaʻai hiki iāʻoe keʻai i nā hua -ʻula, nā alani.
- I ka wā o kaʻaina awakea, hiki iāʻoe keʻai i ka hua, akā,ʻaʻole ia e'ōleloʻia eʻai i ka maiʻa a me nā hua waina, no ka mea he nui ke kō.
- I kaʻaina ahiahi, hiki i kēia 'ai keʻano like me kaʻaina awakea, pono wale nō e wehe i ka meaʻai mai ka hua. Ma mua o kou moeʻana e hiki iāʻoe ke inu i ke aniani o ka mea haʻahaʻa kefir.
Pehea i kaumaha aiʻo Gagarin - nā hiʻohiʻona o kaʻai
Eʻoluʻolu e hoʻolako i ka meaʻai maʻamau i kaʻai hope loa a hiki i ka hola 6. Nui nā pāʻina eʻae ai iāʻoe eʻai i nā hola he 4 ma mua o ka hiamoe, akā inā e hiamoeʻoe i ka 22:00, e like kēiaʻano meaʻai iāʻoe. No ka poʻe e makemake ana i keʻano o Paulina Gagarina e noho ana, pono e noʻonoʻo pono ua hoʻololi maoli ka hōkū i kānaʻai , no lailaʻaʻole ia e kaumaha hou. Ināʻike kekahi luna o ka hapalua nani o nā kānaka i kēiaʻano o ka meaʻai, a laila hoʻi mai i kaʻaiʻana i nā meaʻino, e hoʻi wikiwiki mai ka mea pohō, a hiki paha i ka nui.
ʻO ke koena o nā nuancesʻO Polina Gagarina kaʻaiʻana e like me kaʻai kūpono, no ka nānāʻana iā ia, hiki iāʻoe ke mālama i ka paona i ka norm a iʻole e hoʻokuʻu i nā paona hou. Hoʻolakoʻia kaʻenehana no ka hikiʻana o nā hua keʻokeʻo a me nā mea i loko o nā'ōpona'ūpona paʻakiki i'ōloheloheʻia no ka wā lōʻihi. ʻO ka mea nui ka pinepine o nā meaʻai, kahi e hōʻike aiʻaʻole e pōloli ke kino. ʻO ke ala maikaʻi loa e pale aku i ka kaumaha kaumaha i ka hikiwaʻi - hiki i ka meaʻai e pono ke hana. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā hāmeʻa haʻuki e like me ka hoʻoikaika, ka holoʻana, kaʻauʻau a me nā'ōpū. Hiki iāʻoe ke hana iāʻoe iho ma ka home.