I ka haʻiʻana i ka manaʻo o ke kalo kalo, ua uhiʻiaʻoe i ka melancholyʻawaʻawa, a hiki wale i nā kīleka baka bala ke kūpaʻa? Mai hopohopo,ʻo kāu mau hiʻona. ʻO nā hua haʻahaʻa haʻahaʻa-haʻahaʻa no ka loli kaumaha , e like me ka nui,ʻo ia kaʻai i loaʻa i lalo o 100 kcal i 100 pahu paona, a uaʻikeʻia e ka nele o kaʻono, ka nele i ka'ōpū a me ka hōʻehaʻole.
ʻO kaʻoiaʻiʻo,ʻo keʻano o ka loaʻaʻana o nā calorie he nui loa. ʻO ka haʻahaʻa haʻahaʻaʻo ia he celery me kona mau calo he 12, a ua manaʻoʻia ka haʻahaʻa haʻahaʻa me he marshmallow - me 300 calories. Ma kēia lā, e ho'āʻo mākou e uhaʻi i kēia manaʻo i loko o nā mea haʻahaʻa haʻahaʻa, i ka pōloli pōmaikaʻi, i nā meaʻai kai hoʻoluʻu kalo a me nā loloa haʻahaʻa haʻahaʻa (no kāu hoʻolahaʻana).
Pāmua
ʻO ka pūmua i loko o ko mākou kinoʻaʻole wale ia i hoʻopiliʻia no ka manawa lōʻihi,ʻo ia hoʻi ka mea i hoʻopuka i kēia kaʻina hana no nā mea momona a me nā momona, e hiki ai iā mākou ke lohe i ka lōʻihi lōʻihi. I ka hoʻohanaʻana i ka pilina,ʻaʻole mākou e makaʻu i ka catabolism pūpū, a me ka palupalu o nā iwi, nā kui a me ka lauoho. ʻO ka protein e hoʻopakele iā mākou mai ka hopena o nā kahala a me ka cellulite, no ka mea, hoʻomāmā ko mākouʻili.
No laila, he aha nā huamua meaʻai i nā kaloloa liʻiliʻi loa:
- ka nihi liʻiliʻi me ka momona momona mai ka 1 a 5%;
- kefir i ka 2% momona momona;
- ʻo nā hulu manu;
- ka iʻa;
- iʻa iʻa momona liʻiliʻi;
- tofu;
- kaʻiʻo me ke kālaiʻole;
- ka moa, turkey.
ʻOiaʻiʻo,ʻo kēia mau huahana he meaʻoi loa aku ka maikaʻi. Akā me ka hoʻonuiʻana i nā meaʻala, nā mea kanu, nā mea i hoʻomaʻemaʻeʻoleʻia, nā hua waina a me nā greens, hiki iāʻoe ke hana i nā kīʻaha piha. Ke paipai mākou e hoʻonui i ka paʻakai i kekahi o nā mea protein i kūkuluʻia no kēlā me kēia pāʻina.
ʻO ka hoʻohana a me ka lolo
ʻO kahi ia e hiki ai iāʻoe ke lele, pēlā nō maʻaneʻi. Ma hope o nā mea a pau, nā mea momona a me nā haʻahaʻa loloa e momona i ka momona -ʻaʻohe meaʻokoʻa ma mua o nā hua, nā huaʻai, nā hua a me nā greens. Inā loaʻa kahi'āpana protein i 100 g, eia ka hapa iki loa - 200 grams a pau!
ʻO kā mākou papa inoa ma luna:
- kukama;
- ka basil, ka tarragon, ka coriander, ka pahu;
- makaʻala;
- nā grenades;
- hua waina;
- nā hua a pau;
- nā kāpena a pau;
- 'ōwili;
- pineapples;
- 'ōpuʻu.
Hiki ke mālama ponoʻia kēia mau huahana, a hui pūʻia me nā meaʻai. No nā salama, ināʻoe i kaʻai, e kuke iā lākou me ka paʻakaiʻole, akā, mai hopohopoʻoe e hoʻonui i ka wai lemon a me kaʻailaʻoliva maʻemaʻe - ke kōkua wale nei lākou i ka hana o ka nalowale.
Nā mea no ka hoʻonui
Ua hōʻea mākou i kahiʻoi loa o "nā meaʻono" o kā mākou papa inoa. No laila, pehea e mālama ai iāʻoe iho i kaʻai, pehea e uku ai iāʻoe iho no ka holomua i ka liloʻana o ke kaumaha? He mea maʻalahi ka pane - koho i nā meaʻai kai haʻahaʻa-i kaʻai:
- kalekalekaʻeleʻele me nā meaʻokiʻole, 72%;
- marshmallow;
- pastila;
- nā kuki oatamel;
- nā mea pāʻani honua;
- nā hua maloʻo a me nā hua maloʻo.
ʻOiaʻiʻo, no ka mea,ʻaʻole e like me kaʻeha ka hana o ka liloʻana o ke kaumaha aʻaʻole i loaʻa kou maʻi i ka manawa mau, mai kēlā manawa kēia manawa, ponoʻoe eʻae i kekahi mea i pāpāʻia.
ʻO kekahi laʻana,ʻo ka balekale maloʻo, he caloric wale nō, kahi wale nō ke sukaki (inā 72% aʻoi aʻe konaʻoihana he hua koko). Eia hou, hui pū mākou i ka hana me kaʻoluʻolu:ʻo ka balekaʻeleʻele he mea hōʻona maikaʻi loa,
Zephyr a me nā pastilles i makemake nuiʻia e nā meaʻono a dietitians, no ka mea,ʻo lākou ka mea maʻamau. Ke kohoʻoe i nā kuki oatmeal, e hoʻomaopopo i ka hana maoliʻiaʻana mai ka'ōmole oatā. A no kaʻohu hauʻupaʻa, hiki ke kūʻaiʻia i loko o nā hale kūʻai no nā meaʻai / vegan. Hanaʻia ia mai ka waiu waiū a loaʻa i nā kalo ka nui ma mua o kā mākouʻano likeʻole.
ʻAe, uaʻoi aku kouʻike ma mua o nā pōmaikaʻi a me kaʻono o nā hua maloʻo a me nā hua maloʻo.