ʻO Sauerkraut kekahi o nā mea punahele i kēlā me kēiaʻohana, i ka hoʻoilo. Kū pinepine mākou e nīnau iā mākou iho: pehea e hana ai i ka sauerkraut? Manaʻo ka poʻe he nui ka pahu a me ka holo, akā, heʻoiaʻiʻo,ʻo kēlā me kēia wahine hale nui he pā nui -ʻo ia, e kūpono loa.
E mālama pono i ka kāpena - mai kēia pāʻani wale nō ka pōmaikaʻi, aʻoluʻolu e holoi me ka paʻakai -ʻaʻoleʻoe e pale i nā lima o kānaka.
Pehea ka nui o ka kāpena kāpili?
I ka hoʻomākaukauʻana i ka sauerkraut e like me ka hoʻomaʻamaʻa maʻamau,ʻo ka manawa hoʻolālā he 3-5 mau lā ma kahi lumi mahana, a laila eʻikeʻia ke kāpena i ke anu. Inā makemakeʻoe eʻono i ka sauerkraut māmā, e ho'āʻo i kahi meaʻai me kahi marinade wela. I kēiaʻano, e mākaukau ka kāpena no ka hoʻohanaʻana i loko o kekahi mau hola.
Pehea e kuke ai i ka sauerkraut?
He māmā loa ka mea hoʻomākaukau no ka sauerkraut. Makemake wau iāʻoe e loaʻa i kahi mea kōkua, he mea maikaʻi loa kēia mea ma ka mahiʻai,ʻaʻole wale no ka hanuʻana i nā meaʻai, akā no kaʻokiʻana i kekahi mau meaʻai'ē aʻe.
Mea Kai:
- kapulu keʻokeʻo - 1,5 kg;
- kāloti - 1'āpana;
- paʻakai - 2 tbsp. koko;
- kuke 30 g.
Hoʻomākaukau
Kāpī aʻokiʻokiʻia kaʻohe a me nā kāloka i nā liʻiliʻi liʻiliʻi. E kāpīʻia me ka paʻakai, e hoʻonui i ke kō Kōkua i loko o kahi pā, hoʻonani maikaʻiʻia, a hoʻokauʻia ma lalo o ka hoʻoluhi no 5 mau lā. Hoʻomoeʻia kēlā me kēia lā i kahi pahi a iʻole kekahi lāʻau lāʻau, i mea e puka mai ai nā kinoea e hoʻopiliʻia a hemo i ka kānana i hūnāʻia e ka bacteria. E mālama i ka pā i kahi mahana e hoʻomāmā ai i ke kaʻina hana. I ka halaʻana o nā lāʻelima, e loli ke kāpena i ka momona a me ka maʻalahi. Ma mua o ka lawelaweʻana, ka wā me kaʻaila mea kanu a me nā aniani'ōmaʻomaʻo lahilahi.
Sauerkraut me nā'ōlaʻa
ʻO ka mea maʻamau, e hele i nā kāpena'ē aʻe i ke kāpena: kāloti, Cranberries,ʻula, beets. Hiki iāʻoe ke hana sauerkraut me nā'ōlaʻa, me ka hāʻawiʻana i 3-4 mau'ōpiopio no ka'ō'ōʻana i ka 1.5 kg o ke kāpena. Pono e holoiʻia nā'ōpala ma mua, a me ka weheʻana i nāʻanoʻano, eʻokiʻia i loko o nā paʻi. E lilo ka'atila i meaʻono aʻaʻole e hoʻopili wale i nā mākua wale nō, akā i nā keiki.
Sauerkraut me nā beets
Ke hoʻohuiʻoe i ka beets i ka sauerkraut, e loaʻa iāʻoe kahi sāla maikaʻi loa o ka'ōniuli lahilahi. A ināʻoe e hoʻopili i ke kālaikoa, a laila eʻoluʻoluʻoe i kaʻohana me ka'ākekeʻoi aʻoi aku.
Mea Kai:
- ke kapi keʻokeʻo - 3 kg;
- beets - 1 kg;
- paʻakai - 2 tbsp. koko;
- wai i kāhuaʻia - 1 lita;
- pepa pīʻeleʻele - 5 pcs.;
- ka waina - 1 mea;
- ke kō - 1 mea;
- Waiwai Bay - 3 pcs.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia ka'atila mai nā lauʻeha aʻokiʻia i loko o nā'āpana. Hoʻopuluʻia nā beets aʻokiʻokiʻia i nā papaʻeleʻele. Hiki mākou i ke kāpena me nā beets a hoʻomākaukau i ka marinade:
E like me kāu eʻike ai, ua maʻalahi ka hoʻomākaukauʻana i ka sauerkraut,ʻo ke ahonui a ma kāu papaʻaina i ka hoʻoilo he mau huaʻai ka waiwai nui ma kēia pāʻani. He nui nā pōmaikaʻi o ka sauerkraut: he mau mea ikaika a me nā'āpana anti-inflammatory, e loaʻa ana ka hua'Āmū C, B, potassium, zinc, hao, laka. Eia hou, sauerkraut he kīʻaha kalo-loloa, a hiki iāʻoe ke hoʻohana ia mea no nā hana pale, ināʻoe e hana i kahi uhi maka.