Ua hele mai ka pua iā mākou mai kahi mamao mai Mexico, mahalo iā Christopher Columbus. Ua kapaʻia kahiʻala o kaʻulaʻula kūikawā maʻEulopa he "kukoruchcho" - keʻano o kahi poʻo. Aʻo nāʻAmelikaʻAmelika, ua kāheaʻiaʻo ia, a ke kapaʻia neiʻo - ka maize. Wahi a ka moʻolelo moʻolelo kaulana o kaʻohana Mayan, i nā makahiki he nui i hala aku nei, ua hōʻole ka Sun i ka hihi a pau nā mea kanu. Ua pule nā kānaka i nā akua, a ua hou ka Lā, akā, ua weliweli ka pōloli, a huli hou nā kānaka i nā akua, a hoʻouna lākou i kā lākouʻelele (malihini?) Ma ka Honua, nāna i aʻo i ka pehea e ulu ai i ka maile. No laila, he akua maoli ka meaʻai (a he malihini paha). Ke hoʻohana nei kēia mea i nā mea a pau - ka palaoa no kaʻai, kaʻaila o ka palaoa a me ka palaoaʻaila, nā mea kanu a me nā lau - no ka hānai holoholona, a me nā lālā palupalu a me nā lauʻeleʻele e hoʻokumu i ka "hood" -ʻo nā India e hoʻopili i kaʻiʻo moa i loko o ia mau mea a kuke i ka "manle" - he kīʻaha i keʻano ka kāpena, kaulana i ko mākou mau lā ma Bolivia, Peru a me ka'ākau o Argentina. He mea pono ke hoʻohuiʻana ua hoʻohana lākou i kēia mau lau e kāhili i ka paka i loko o ia mau mea. No laila ua hele mai ka cigaʻokoʻa mua. Ma luna o ka huapalapala paʻakai, e lawaiʻa nā kānaka maoli. ʻO kēiaʻano loea i kaulana loa i nā poʻe lawaiʻa - "nā kamanā" a me ka "iʻa iʻa".
He aha nā huaʻai i loko o ka palaoa?
No nā huaʻai i ka palaoa, aia nō, naniʻole, kahi mea e kaena ai (noʻonoʻo he mau mea nani kēia a me keʻano maikaʻiʻole, akā,ʻole he meaʻole.) No laila, he nui ke kāpili o ka palaoa - he nui ka mākiko (e like me 60 grams), he nui nui Hua'ōlelo B9,ʻE, a me ka mea hou, PP, B1, B2, B5, C. He nui ka hao, he mea nui eʻike i ka mea i loaʻa i ka maʻi anemia a iʻole keʻoluʻoluʻole i ka nui o ka hemoglobin.
ʻO nā'āpana kohu - zinc, manganese, phosphorus, potassium, magnesium, copper, iodine, cobalt.
ʻO ka'ōpala kahi hua nui-kalori. Aia 123 mau kcal a:
- nā pāʻani - 4.1 grams;
- ka momona - 2.3 grams;
- he mau'aleʻa - 22.5 grams.
Loaʻa ka haʻahaʻa o Caloric i ka kānana kalo - 118 kcal. A uaʻano'ē iki keʻano o keʻano:
- nā pāʻani - 3.9 grams;
- ka momona - 1.3 kemu;
- he mau'aleʻa - 22.1 grams.
ʻOhi no ka liloʻana o ke kaumaha
E noʻonoʻo iki kākou e pili ana i kaʻaiʻana o ka palaoa i loko o ka meaʻai. Ma muli o ka hoʻohuiʻana iʻikeʻoleʻia, hiki iā mākou ke huki koke i nā hopena he nui:
- ʻO ka'ōpala he hale kūʻai kūʻai o nā huaora, a ma o ko lākou waihona, hiki keʻoi aku i ka hapa nui o nā hua kanu. Aʻo nā huaʻai, ma ke ala, ma kahi o kaʻai - ua hōʻoiaʻia,ʻo ka hapa nui o nā haunaele i nā manawa o ka poho kaumaha ke hana wale nō no ka meaʻaʻole iʻae ke kino e hoʻomāʻewaʻewa iā ia iho aʻaʻole hiki keʻae i ka hōʻemi koʻikoʻi o ka pahu hua. ʻO ia hoʻi, hiki i ka kānana ke kōkua i ka nohoʻana i ka meaʻai, hoʻopiha i ka hapa o ka huaʻai.
- I loko o ka pahu gula he nui ka fiber, a, alas, a maikaʻi paha, hiki iā mākou keʻike. Ma kekahiʻaoʻao,ʻo ka nui o ka fipaʻai nui e alakaʻi aku i ka hoʻomohanaʻana i ka kinoea a me ka pipiʻana, ma kekahi - no ka lōʻihi o ke satiety (ʻaʻole no nā minuke, akā, no nā hola!), A hoʻomaʻemaʻe i nā'ōpū mai nā meaʻaiʻaiʻole.
- ʻO ka'ōpala kahi kumu o nā'eleko momona maʻemaʻe omega-6. Ma kēiaʻano, hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maʻamau, hoʻomaʻemaʻe i nā moku a hoʻokuʻu i nā pālima atherosclerotic.
- ʻAe, a,ʻo ka hopena,ʻo ka palaoa heʻano likeʻole ia o nā meaʻai e pili ana i ka meaʻai, keʻoleʻoe e pili i ia
mea kanu meaʻai. ʻO kaʻoiaʻiʻo,ʻo kona paila heʻekolu manawa ka nui o ka pilina ma mua o kaʻai - akā no nā hua kanu ua nui loa! ʻO ka'ōpalaʻaʻole wale he huapona waiwai, akā he kumu o nā māmā digestible māmā. He mea hou, he mea nui i ka meaʻai, a ke hui pūʻia me ka pāʻani.
ʻAʻole mākou he poʻe Indians e noi nei no nā akua e hoʻopakele iā mākou mai ka pōloli (no ka mea, inā ua loaʻa mākou i ka pōmaikaʻi), no ka mea,ʻaʻole lākou e nīnau i ka hopena a me ka hopena o ka pepeiao o ka palaoa, no ka mea, he kapu ia. Akā, iā kākou, piha ka piha a me kaʻoluʻolu, pono e kūlou i mua o nā mea hōʻailona o kēia mea kanuʻo Latin American!