ʻO nā puʻuʻeleʻele - hoʻoluhi kalo

He nui ka poʻe iʻike i ka nui o ka meaʻai o ka moa - he waiwai nui ia i loko o ka protein, ke kalo-calorie, hiki ke maʻa. Eia naʻe, he hua e pili pono ana i ka moa, ka mea i hoʻopoina pinepineʻia e pili ana i nāʻano waiwai kūikawā, a me ka waiwaiʻole, no ka mea, he nui nā waiwai maikaʻi, aʻo ka helu o nā calories i loko o ia mea heʻoi aʻe ke kiʻekiʻe ma mua o ka umauma moa: e pili ana ia i ka naʻau o ka moa.

Ma mua o nā puʻu manawa kūpono?

ʻO ka mea mua, ua waiwai nui kēia huahana i ka protein-kiʻekiʻe - 16 g no 100 g hua, no laila, he mea nui ka naʻau o ka moa e pono ai no nā mea pāʻani, nā keiki, nā'ōpio - keʻano nui, nā mea a pau e hana hana hana i loko o ke kino.

Ma waho aʻe o ka protein, he nui ka hao o ka manawa moa, a ma keʻano i hoʻohālikelikeʻia no ka kino o ke kanaka, hiki ke kōkua i nā kānaka i hoʻohaʻahaʻa iho i ka hemoglobin.

Eia kekahi, ua loaʻa i ka naʻau o ka moa ka konetona a me ka magnesium -ʻaʻole ia he mea kānalua, no ka mea,ʻo ka'ōpū o ke naʻau ka mea "mea kūʻai" nui o kēia mau kolamu. Ma ke ala, no ka hana maʻamau o ka'ōnaeho o ke kino kanaka, he mea pono loa ia, aʻo ka nele i hiki iā lākou ke alakaʻi i ka uluʻana o nā maʻi hanu a me nā maʻi maʻi.

Ehia mau calorie i loko o ka puʻu moa?

ʻO ka naʻau o ka puʻuwai he mea ia e loaʻa mai i ka waihona kalola maʻamau: no laila, he 150 mau calories ka 100 o nā caloric i ka 100 g. Heʻuʻuku iki aʻe lākou i ke "kaupaona" i 160-170 kilokalo.

Inā eʻokiʻoe iā lākou i loko o ka'ōmole kirimina - e like me kekahi o nāʻoihana kaulana iʻikeʻia -ʻo ko lākou caloric ka 115-120 kilokalo. ʻO ke kumu, ināʻaʻole iʻoi aku ka nui o kaʻaila a me ka kāmeka ma kahiʻoi o ka hoʻomākaukauʻana no kēia huahana a me nā kāloka,ʻaʻole nui ma kahi o 15% momona.

ʻO nā naʻau moa, hiki iāʻoe E hoʻomākaukau i kahi huamona me nā lau hua'alaʻula, holoiʻia i mua o ka meaʻai me kaʻaila. ʻO ka helu o Caloric o kēia huameli he 150 mau kilokalo.

Hiki iāʻoe ke hoʻopili iāʻoe iho me ke kebab mai ke kukū o ka moa, e hoʻoulu iā lākou i loko o ke kuʻi, ka wai lemon, ka mīmati paʻi a me ka uhīʻana i ke kalo, aiʻole ma keʻano maʻamau i ka lanahu. ʻO nā mea a Caloric o kēiaʻai mea e kāleleʻia ma luna o ka marinade, ka mea āu e koho ai, a e kau i ke kilokilo he 170 kilokanika no 100 g.

ʻO ka ipu haʻahaʻa haʻahaʻa loa-he kalo i hanaʻia i ka naʻau o ka moa me kaʻuala a me nā kāloti -ʻaʻole loa e nui nā kalo i loko o laila: 42 kilokilo no 100 g.