ʻO ka meaʻai Swedish

ʻO kaʻaiʻana o ka Suetena he ala kūikawā ia e lilo ai i ka kaumaha i loko o kaʻai kaulike, maikaʻi-maikaʻi, a wikiwiki loa: i hoʻokahi pule e hiki iāʻoe ke lilo iʻehiku kilokalo wale nō, a me kēia me ka manaʻoʻole o ka pōloli a me nā pilikia'ē aʻe. Akā naʻe,ʻaʻole maikaʻi ka hana no nā kānaka'ōpiopio, ke kaupaonaʻia he 50 kilokani, akā no ka nuiʻana o nā wāhine ma mua o 65-70 kg.

ʻO ka helu o nā meaʻai keʻano -ʻekolu i kēlā lā i kēia lā. ʻO ka lōʻihi ma waena o nā meaʻai ua hoʻonohoʻia eʻoe, akā eʻoi aku ka maikaʻi.

ʻO ka lā mua

1. ʻO ka kakahiaka kakahiaka. Buckwheat me ka waiū a inuʻole paha i ka'ōmole o ka waiū.
2. ʻO kaʻaina awakea. 100 g baʻi liʻiliʻi, letisi (kūmato, paʻi Bulgarian, aʻiki), he'ōmole o ka waiū.
3. Eʻai. 3 ka'ailala, i ka saladi mai ka 200 g o beets baila a me kaʻaila kawa, kahi'āpana o ka'ati rye.

ʻO ka lua o ka lā

1. ʻO ka kakahiaka kakahiaka. Buckwheat me ka waiū a hoʻokaʻawale paha mai ka buckwheat i ka'ōmole o ka waiū.
2. ʻO kaʻaina awakea. 2 kaʻaila ma kahi pāleka, 250 g iʻa i loko o kahiʻano kīpalapa, saladi mai nā kī me kaʻailaʻaila.
3. Eʻai. ʻO ka hua o ka saladi mai ka kāpeti me nāʻaila a me kaʻailaʻaila,ʻelua mau hua pa'ū i paʻiʻia, he'ōmole o 2.5% ka momona o ka waiū.

ʻO ke kolu o ka lā

1. ʻO ka kakahiaka kakahiaka. He wahi aniani o ka waiū, he sandwich o ka berena a me ka liiki.
2. ʻO kaʻaina awakea. 250 g moa (hiki iāʻoe keʻeli), kahi salama o nā huaʻai hou, kahi'ōmole o ka waiʻaila.
3. Eʻai. 'Alapalapa ma lalo o kahi pīpī keluʻu, kahi'āpana berena hū, he'ōmole o ka waiū.

ʻO ka hā o ka lā

1. ʻO ka kakahiaka kakahiaka. ʻO kekahi hāmole o ka wai ('alapī), 2 kapala, i hoʻomaloʻoʻia i loko o kahi panakū maloʻo.
2. ʻO kaʻaina awakea. ʻO kahi'āpana mea i kahuʻia me ka buckwheat, he aporo nui.
3. Eʻai. ʻO kahi laiki iki i hoʻolakoʻia, he salakeke o nā'ōmato a me nā'emoma, kahi'ōmole o ka waiū.

ʻO ka lima o ka lā

1. ʻO ka kakahiaka kakahiaka. ʻO Orange a me ka'ōmole o ka yogurt.
2. ʻO kaʻaina awakea. Pālaʻiʻia me kaʻoki a me ke kē.
3. Eʻai. ʻO Orange, nā huaʻai, kahi'ōmole o ka waiʻaila.

ʻO ka lāʻeono

1. ʻO ka kakahiaka kakahiaka. ʻO Buckwheat me ka waiū.
2. ʻO kaʻaina awakea. ʻO kaʻuala'alala a me kahi mea i hoʻolapalapaʻia, kahi'ōlaʻi a me kaʻalani.
3. Eʻai. ʻO kahi laiki iki i hoʻolakoʻia, he saladi o nā kukama, ka kāpī a me nāʻaila.

ʻO ka hiku o ka lā

1. ʻO ka kakahiaka kakahiaka. ʻO kahi laiki a me kahi'ōmole o ka waiū wela.
2. ʻO kaʻaina awakea. ʻO ka'ōlapa i'ūlaʻia a me ka hapa nui o nā iʻa, ka'ōmaʻa,ʻalani, kahi'ōmole wai (ʻalani).
3. Eʻai. ʻAiʻia ka pipi, huamata huamona (ke kōmato, ka kukumba), ka'ōlaʻi, kahi'āpana berena hū, he'ōmole o ka waiʻaila.

ʻO ke kūpono, e like ka manawaʻai i nā lā a pau. Heʻoi aku ka maikaʻi o ka maheleʻana i ka holaʻai a hiki i ka wā:ʻo ke kakahiaka, i ka hola 9:00, ka lā awakea ma 13:30,ʻaina i ka hola 18:00. ʻO nā mea pāpāʻia ka meaʻole i heluʻia ma kaʻai.