Hoʻoemi i kahi hebedoma e pale aku i 3-5 mau paona hou e kōkua i ka meaʻai. ʻO nāʻanoʻano hua ma loko o nā enzymes e puhi i nā momona, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. E like me nā meaʻai a pau, he meaʻai kaʻai ma ka kānana me kaʻae kūpono aʻaʻohe mea kū'ē.
ʻOhi - maikaʻi a pōʻino no ka liloʻana o ke kaumaha
He nui nā meaʻai'aiwaiwai e hakakā nei inā hiki keʻai i ka palaoa i ka wā e lilo ai ke kaumaha, aiʻole eʻoi aku ka maikaʻi o ka heleʻana i nā mea likeʻole o nā meaʻai. Eia naʻe, ua hōʻoia ka maikaʻi o ka maile a me nā poho kaumaha, no ka nui o nā waiwai o ka maile:
- ʻo nā fiber a me nā mea koʻikoʻi i loko o ka hoʻohuiʻana he hopena maikaʻi loa ia ma ka hana o nā'ōpū, ka hoʻokuʻuʻana i nā pale, ka ho'ēmiʻana i nā hana kinoea;
- ʻo ka hoʻomaʻemaʻeʻana o ka'ōpū mai nā toxins a me nā toxins e alakaʻi i kahi paʻakai paʻakai maʻamau, e ho'ēmi i ka hoʻouluʻana;
- ka nui o nā huaora a me nā minela ma ka hoʻohuiʻana e hoʻoikaika i ka hanaʻana;
- ʻo ka kānana kānana e hoʻopau mau i ka manaʻo o ka pōloli.
ʻO nāʻano meaʻai a pau ma ke kānina he mākaukau. Inā mālamaʻia ia mau meaʻai, e kāpaeʻia kēia mau mea mai kaʻai:
- kēlā me kēia meaʻai, iʻa iʻa;
- ke kō, ka paʻakai a me nā meaʻala;
- kekahi meaʻai, me ka berena;
- nā meaʻai i ulanaʻia a me nā mea i ulanaʻia;
- nā huahana i hoʻohuiʻia i ka hapalua;
- nā mea inuʻona;
- ka waiʻona.
Hoʻokuʻuʻia ka iʻa a me nā iʻa no ka nui o ka waihona o ka meaʻai i ka meaʻai. Me lākou, ua hoʻokaʻawaleʻia nā mea nui amino acids. ʻO ka nele o nā palekana holoholona i ka meaʻai e alakaʻi i ka palakala o nāʻiʻo,ʻo ka nele o ka glucose heʻino ia no ka lolo. No kēia mau kumu, ka nui o nā meaʻai ma ka palaoa ma hope o hoʻokahi pule,ʻoi aku - 3-4 mau lā, hikiʻole ke hana houʻana i kaʻai ma hope o nā mahinaʻeono wale nō.
Mea nui! He lāʻau hōʻailona koʻikoʻi ka Corn.
- nā maʻi o ka'ōpūʻokoʻa;
- nā maʻi e kahe mai ana;
- o ka thrombosis;
- maʻi pāʻani.
KaʻAina Kuleana no ka Lāki Loa
Ināʻaʻohe hōʻai'ē, hiki iāʻoe keʻai i ka palaoa me kaʻai me ka makaʻuʻole. Hoʻomohanaʻia ka'ōpala ma nāʻano likeʻole: kaʻohi, ke kalo, ka palaoa, ka palaoa a me nā lāʻau. Ināʻai kaʻai meaʻai i ka palaoa i hōʻiliʻili maikaʻiʻia, e hele i ka maikaʻiʻoi aku i ka hopena o ke kauwela, i ka "kau kānana".
ʻO kaʻai ma luna o ka palaoa kohua
He maikaʻi kēia koho no ka hopena o ke kauwela, i ka manawa e hou loa ana nā cobs. E hoʻohana i ka palaoa i kāpiliʻia no ka make kaumaha i loko o kaʻai maʻamau (3-lā, make ka kaumaha i 4 kg). E hana hou i kēlā me kēia lā:
- Pōʻakai kakahiaka: 1 kīʻaha o ka palaoa kulina.
- Lunch: huamata huaʻona mai ka'ōmaʻomaʻo 1, 1 cucumber, 1 kāloti, i hoʻolimalimaʻia me kahi teaspoon o ka wai lemona.
- Pō'ā: 1 pepeiao o ka palaoa kāpili.
- E inu i ka wai, ka'ōmaʻomaʻo a me ka lau.
Kaʻai ma ka palaoa porridge
No kaʻai, eʻaila maikaʻi i ka palaoa mai ka palaoa mai, i hoʻonaniʻia i ka pō i ka wai e paila ai. Ma mua o ka kukeʻana, pono e holoiʻia ka huelo (e emi iho ka māmā hana, a emi iho kaʻike o ka caloric), e kuke i kahi lālā 1: 4 ma ka wai. ʻO kaʻele a me ke kaumaha kaumaha - no laila hiki iāʻoe ke kāhea i kahi lā-3-hoʻokahi mono-ʻai ma ka kānati kānana. 3 lā lālani iʻaeʻia eʻaiʻole ma mua o 600 grams o ka palaoa i ka wai me ka hinu a me ka sugar. Hiki iāʻoe ke hoʻohui i ka paʻakai moana a ponoʻoe e hoʻohui i ka sesame i paʻiʻia i loko o kahi pākī maloʻo a maloʻo. ʻO ka hopena ma muli o ka emiʻana o 5 kg o ke kaumaha.
ʻO kaʻai ma luna o ka kānana hiki
E hoʻohana a me ka kulina puʻu i ka meaʻai. Ua emi iho kona waihona caloric ma mua o ka hou, 58 mau kcal wale no 100 g, a ua loaʻa ia i ka makahiki holoʻokoʻa. ʻAʻole nā mea pono a pau e mālamaʻia i ka mālamaʻana, akā, pono i kaʻai no ka lilo o nā kaumaha. ʻO kahiʻai kānana a maikaʻi loa o kēiaʻano i nā lā he 4 lā:
- ʻO ka lā 1 a me ka 2: 100 g ka palaoa no kaʻaina kakahiaka, kaʻaina awakea, kaʻaina awakea a me kaʻaina ahiahi. ʻAlalā huaʻai , me nā 'ālika'ōmaʻomaʻo a me kaʻailaʻole, 1 ālika.
- Lā 3 a me 4: 50 mau pā no kēlā me kēia pāʻina. ʻO ka huahelu huaʻai hoʻokahi, hiki iāʻoe ke hōʻano i nā mea'ūlapa koko, akā,ʻaʻole iʻoi aku ma mua o 150 g.
ʻO kaʻai ma luna o nā'ōpala palaoa
ʻO Porridge mai nā'ōpala me ka paʻakikī kaumaha e alakaʻiʻia ai i ka hanaʻana o nā'ōnaehana nakalū, kahi iʻike nuiʻia i ka hoʻomehana kala. Me kaʻaiʻana i ka palaoa, hiki iāʻoe ke hoʻohana wale i nā flakes maikaʻi wale nō, me kaʻole o ke kōpaʻa a me ka meli. ʻAʻole i hoʻomākaukau wikiwikiʻiaʻo Porridge mai nā'ōlepa, akā, no ka paʻaʻana o ke kino.
ʻO kaʻaiʻana i nā meaʻai i nā kalo palaoa e mau ana 4 mau lā, a kauʻia ma luna o 4 mau lā i ka lā: kaʻaina awakea, kaʻaina awakea, kaʻaina awakea, kaʻaina awakea. Ma waho o nā meaʻala a pau, ka sukakai, ka paʻakai, hiki iāʻoe ke inu wale i ka'ōmaʻomaʻo. Pākahi kēlā me kēia pāʻina:
- 100 g porridge mai nā māla palaoa me nā hua maloʻo (nā huapalapala maloʻo, nā huawaina, nā popo);
- 1 hua aiʻole meaʻai.
He nui nāʻano o nā meaʻai ma ka palaoa, akā mai kēlā me kēia mea nui he mea nui e puka i waho. Ināʻole, e mālamaʻia ka hopena no kekahi manawa pōkole. ʻO ka māmā ka mea koʻikoʻi i ka wā e hele ana i kaʻai. Hoʻomākaukau i kēlā me kēia lā i 100 calories i ka loiloi, e hoʻonui mua i ka nui o nā mea kanu a me nā hua, a laila e hoʻomoʻi i kaʻiʻo i hoʻolapalapaʻia a me ka iʻa laʻa. ʻO ka liʻiliʻi e hoʻi i kāuʻai maʻamau me ka loaʻaʻole o ke kaumaha.