Aia kekahi mau mea kanu likeʻole ma ka honua eʻoi aku ka maikaʻi ma mua o ka zucchini. He momona maikaʻi ka momona! A maikaʻi, a maikaʻi a kalo-lolo ... Mahalo paha, i ka helehelena,ʻaʻole ia he maikaʻi loa, akā, inā e heluʻoe i kona mauʻano a pau, hiki iāʻoe ke lilo i ka helu.
I ka hoʻomakaʻana, i loko o ka zucchini he 90% ka wai, a mālama ponoʻia ke kino no kēia. "Akā, pehea ke koe i koe ka waiʻole?" - ke noiʻoe, akā, pehea nā mea! ʻO ka mea mua, he nui o nā microparticles, e like me ka magnesium, potassium, calcium , keleawe, hao, aʻike nā mea a pau i ka nui o ia mau mea no ke olakino o ke kīhāpai, akā, nāʻano pōpilikia e like me ka naʻau a me ke ake, a me keʻano nui o ke kākoʻoʻana i ka lolo a me ke kino pūnaewele.
Ma ka zucchini he kūlana maikaʻi loa, akā heʻano nui loa a me ka maikaʻi o nā huaʻuma,ʻo ia hoʻi ka B1, B3 a me C, nā mea maikaʻi loa iā mākou, i ka hoʻoilo. No laila,ʻo kaʻai i ka zucchini he kaulana loa ia i nā kauwela hoʻokele, aʻo ka kukeʻana i nā'āpala o ka makahiki hou he hana laudable loa ia.
Diet ma zucchini - nā mea koʻikoʻi
ʻO kekahi o nā meaʻono i kaulana loa ma Hollywood, heʻano'ōmaʻomaʻa. A no kaʻole - me ke kōkuaʻana o kēlāʻaiʻai, hiki iāʻoe ke lilo i 3-4 kilokilo iʻelua pule, a ma ka manawa hoʻokahi, mālama i nā mea pono a pau i loko o ke kino.
ʻAʻohe paʻakikī ka mea huna o kaʻai - ponoʻoe e ho'āʻo i kaʻai i kēlā lā i kēia lā i ka nui o nā zucchini (ʻoi aku, hoʻokahi wale nō kilogram). I kēia hihia, i mea e mālama pono ai i ka zucchini i nā pono waiwai a pau, maikaʻi eʻai pono.
Eʻike mākou pehea e kuke ai i ka zucchini me kaʻai. No ka hikiʻole i nā mea a pau ke makemake i nā huaʻala maka, hiki iāʻoe ke'ōpala i nā ipu hao ma kahi wela wela aiʻole eʻai pū me nā huaʻai'ē aʻe. Aia kahi hana maikaʻi loa me ka moa keʻokeʻo a iʻole ka iʻa. Hiki i nā manawa ke hoʻomākaukau i nā paina o nāʻano likeʻole, e like me ka zucchini a me ke kūpono e kōkua i ka hopena, keʻole inā he mau kumomāma aiʻole he kukama. Hoʻomaopopo pinepineʻia nā pālahalaha maʻamau, e like me nā kāpena a me nā pokepona i kaʻai. ʻO ka mea nui,ʻo ia ke kumu o kēlā me kēia ipu i ka zucchini pono'ī, iʻole e hōʻike ka meaʻai i nā hopena maikaʻi.
Hiki anei i ka zucchiniʻai?
A ināʻaʻole he zucchini kaʻai? Hiki iāʻoe ke hana i ka zucchini'ē aʻe -ʻoiaʻiʻo, ke hilinaʻi nei ia mea iāʻoe. Inā makemakeʻoe eʻona i ka kaumaha, a "laweʻia" e kekahi mea'ē aʻe, mai makaʻuʻoe eʻai i ka zucchini mai kēlā manawa kēia manawa, no ka mea,ʻaʻole lākou he calorie kiʻekiʻe, a no laila hiki ke hoʻohanaʻia me ka makaʻuʻole i ka pōʻaiapuni o keʻano o ke kaumaha.
Pehea e kuke ai i ka zucchini me kahiʻai?
ʻO kaʻaina ahiahi ka manaʻo e hāʻawi i nā meaʻai nui loa. Akā me ke kōkua o ka zucchini hiki iāʻoe ke hoʻihoʻi iā lākou i kā mākouʻai. Peheaʻoe, e like ai, heʻai me ka hui pūʻana o ka zucchini, ke kokoleka a me ka liʻi pua? Hoʻohanaʻia ka papaʻa no ke kālā waiwai, ma keʻano me ka meaʻai pāʻani. Akā,ʻo ka zucchini me ka liʻiliʻi momona liʻiliʻi e hana i kahi hui kūpono, nā mea i makemake nui i ke kakahiaka. ʻAe, no keʻano, hoʻonui mākou i ka balaka (ʻoi aku ka nui o ka 70% koko). Pono e hoʻoheheʻeʻia ke kulakama a hoʻohanaʻia e like me ka meaʻala no nā paʻi o zucchini. ʻO kēia pāʻani, kahi maʻamau i nā'āina o Central Europe aʻo ia kekahi o nā mea kaulana loa o ka fondue meaʻai.