Loaʻa kekahi mau mea waiwai maikaʻi i kekahi porridge. Ua komo pū lākou i kāuʻai pinepine i nā lā o ka wehe. Ehia mau calorie i koeʻole i ka oatmeal, ua noho mau i ka punahele punahele o nā kānaka he nui.
ʻO nā mea Caloric o ka oatmele maloʻo
Ma keʻano he mea e lilo ai ka kaumaha, eʻoliʻoli ka oatmeal i ka noi muaʻole. Pehea paha? Ma hope o nā mea a pau, 100 g o ka hua maloʻo e hāʻule i 300 kcal. Nui ka nui. Akā, inā he mea ola maoli, a laila, ma kahi noho hoʻokahi, hikiʻole ke lanakila ma luna o kēlā māhele a hiki i kahi kanaka me ka manaʻo ikaika. ʻO ka ho'ākākaʻana he mea hoʻokahi:ʻo ka'ōpala oat i ke kauʻana o ka wela i ka nui aʻaʻole ia he mea e kahaha ai i ka wā eʻoki ai, pono e lawe i ka manawa 2-3 mau wai.
Ke kūkā nei e pili ana i nā calories o ka oatmeal, hiki iāʻoe ke'ōlelo malūʻoleʻaʻole. Akā, he mea maikaʻi loa ia e like me ka pauʻana o ka kaumaha, a me ke kakahiaka maikaʻi. ʻO ka mea pōmaikaʻi nui ka mea e pono ai ka poʻe i loko o ka pilikia o ka'ōpū.
ʻO kā Caloric o ka paʻaʻana o ka'ōmika
Ināʻohiʻoe i ka oatmeal i loko o ka wai me ka liʻiliʻi o kaʻaila, ka paʻakai a me ke kōpaʻa, e loaʻa iā mākou 90 kcal o 100 g. Me ka waiū, e like ka nui o ka waiwai me 80 kcal. A inā makemakeʻoe e hoʻopiha i ke kīʻaha me nā meaʻono likeʻole i keʻano o nā hua maloʻo , ka pīni, kaʻaila koaleka, a me nā mea'ē aʻe, e hoʻonui nui loaʻia nā mea caloric. No ka laʻana, inā eʻailaʻoe i ka oatmeal me kahi spoonful o ka meli, ka waiū a me ka lima o nā hua waina, e hoʻokuʻuʻia ka caloka 230. No ka poʻe e makemake ana e loaʻa kahi hiʻohiʻona maikaʻi,'ōlelo ikaika nā meaʻai i mea eʻole e laweʻia e kēlā mau meaʻono.
Inā he paʻakikī keʻaiʻana i ka oatmeal me kaʻole o nā hoʻohālikelike, nā meaʻono maikaʻi, a laila ka mea keleʻele haʻahaʻa e lilo i mau huaʻano sesame, flaxseed a'ōlulu pua. Eia hou, hiki ke hoʻomākaukauʻia me ka waiū o ka waiū a piha hoʻi i ka yoghurt meaʻai.