Pehea e hoʻoikaika ai i ka hoki?

Ka hoʻomākaukauʻana i kaʻaina ahiahi, ke nānā wau i ka hope o ka maka me nā paʻi ma ke kele kani, mele mele. A ma ka haʻahaʻa e hoʻomaka wau e huāhuā - maikaʻi, pehea e mālama ai kēia mau "hōkū" e nānā i kēlā ala? A ma hope o nā mea a pau,ʻaʻole lākou a pau i lahilahi, e lawe iā Beyonce a iā Jennifer Lopez paha. ʻO nā kaikamahine ma ke kino, a he mea kupaianaha keʻano o nā mea'ē aʻe. Makemake au i ka makemake, makemake wau i ka mea hoʻohemo likeʻole! A pehea e hana ai i nā kahuna lawaiʻa ma ka home? ʻO ka manawa e hele ai i ke kaʻaʻaʻohe pono. Ke hopohopo nei au aia he mau hana no nā kāhuna e hoʻopili ana i hiki iāʻoe ke hana ma ka home? Ua hana au i kahi noiʻiʻuʻuku, a, e like me ka mea i hanaʻia, nā hana e kōkua i ka hoʻoikaikaʻana o ka hoki,ʻaʻole paʻakikī nā mea a pau.

Nāʻahaʻaina no nā kāhuna'ōpili

1. ʻO ka pae holo (PI)ʻo nā wāwae ia, ua hoʻokuʻuʻia nā lima ma ke kino. Hana mākou i ka laulā i mua me ka wāwae'ākau, e kuʻuli ana i ke kāʻei hema. Hoʻomaha ka lima ma luna o nā kuli o ka wāwae hema. ʻO ka Lunge he hohonu ka hiki. ʻO ka helu o nā hua'ōlelo hou mai ka 5 a 20. No ka hanaʻana i nā hōʻeha, pono nā wāwaeʻelua.
2. Ke paʻa pono nei ka IP - ke kū nei ma ka paia, nā wāwae, a me nā kuʻekuʻe wāwae, a me nā poʻohiwihiwi i ka pā. Māmā a māmā mākou,ʻaʻole e hoʻokuʻu i ko mākou kua i ka paia. Ke kulou nā kuli i ke ala o 900, e noho ma kēia wahi no 10 maukona. ʻO ka helu o nā repetitions he 5-10 manawa. Ponoʻoe e hele i kahi manawa lōʻihi o 50 maukona.
3. ʻO IP -'elahi ākea ka wāwae ma mua o nā poʻohiwi, ua hoʻokuʻuʻia nā kī i nāʻaoʻao. Lawe mākou ma ka lima i nā pōponaʻelua (ināʻaʻole, e hoʻohana mākou i nā puke kaulike) a noho i luna. I ka hanaʻana pēlā, e hōʻoia i ka mālamaʻana i ke kūlana - he pololei ke kua,ʻaʻole hiki iāʻoe ke kulou a ke kulou. ʻO ka helu o nā hoʻopau houʻana he 10-20 mau manawa.
4. ʻO IP - e moe ana ma ke kua, nā wāwae, a ma nā lima ma ke kumu. Hoʻopiʻi haʻahaʻa i nā wāwae mai ka papahele i 10 cm, e hoʻomaha iki i kēia kūlana a hāpai i kou mau wāwae no kekahi 10 knm, a me ka nui o kou hiki. Keʻikeʻoeʻaʻole hiki iāʻoe ke lanakila i ka 10ʻoni aʻe ma hope, e haʻahaʻa haʻahaʻa i kou mau wāwae i ka papahele. ʻO ka helu o nā repetitions he 5-10 manawa.
5. ʻO IP - kū mau, nā wāwae, a kau nā lima ma luna o ka noho, e like ka hope me ka papahele. E kuʻi ka wāwae i nā kuli, e hoʻokiʻekiʻe a hiki i ka'ūhā a hoʻi i hope i hoʻokahi laina. A laila e hoʻohaʻahaʻa iho i lalo. ʻO ka helu o nā repetitions he 10-20 no kēlā me kēia wāwae.
6. E like me kāu eʻike ai,ʻo ka hana i mea e pana ai i ka'āpana māmāʻaʻole i maʻalahi. Aʻo ka helu o nā hua'ōlelo hou e hiki ke koho iāʻoe iho, ma muli o ke kūlana o kou ola kino.

Pehea hou e hiki ai iāʻoe ke hoʻokō i nā kāhuna'ōwili?

Pehea e hiki ai ke hoʻomaopopo i ka lawelaweʻana i nā kāhuna e hoʻohemo me ka kōkuaʻana i nā hana, akāʻaʻole pono. ʻAʻole pono e hoʻopoina kekahi e pili ana i ka massage,ʻoiaʻiʻo,ʻoi aku kaʻoihana. Akā ināʻaʻohe puka, hiki iāʻoe ke hana ma ka home. Hiki nō paha i ka hukiʻana ma hope o ka'ūhā e hōʻaʻu ana me ka'ōpala paʻakikī, e loaʻa iāʻoe ka hopena maikaʻi. ʻAʻohe pono e pale i ka mea -ʻo ka pahuhopuʻo ka loaʻaʻana o ka pale anuanu o kaʻili,ʻaʻole ka malu o ka pipi baʻa. No kaʻaila anti-cellulite ʻaʻole kūpono ka manaʻolana kūikawā, no ka mea, e like me ka'ōlelo o nā cosmetologists, ua paʻakikī nā meaʻoihana i ka hana ma luna o ke koʻi o nā momona. No laila ināʻoe i ke kumu mua o ke ala i kahi pope palupalu, a laila e liʻiliʻi ka hopena. A eia naʻe, inā he manawa kūpono e holo ai i ke kaʻa (e hana i ka holo kaʻa hana), nā haʻaka uila, a pēlā aku. Ma ke ala, e like me ka poʻe akamai, e hoʻonui i ka hoʻoikaikaʻana i ka hula hulaʻAmelika. ʻO kaʻoiaʻiʻo, hoʻomanaʻo i ka poʻe hula,ʻike i kahi kaikamahine hoʻokahi a me kahi'āpana'ōmaʻa? Akā naʻe, ke wikiwiki nei au e hōʻino i ka mea makemake i nā kāmaʻa kūlana maikaʻi me kaʻole heʻele a me nā mea mahalo i nā mea hoʻokiʻekiʻe. Hōʻole i kā lākou mau mea i hanaʻia. I kēia manawa, hōʻikeʻiaʻoe e hele wāwae ana i nā wāwae e like me ka hiki, hiki i kahi alapiʻi. A i ka hoʻololiʻiaʻana, e lilo ana nā kuʻekuʻe he mau kōkua maikaʻi i ka hakakāʻana no kahi hoki maikaʻi.

A, no ka mea, mai ka māmāʻaiʻole hiki ke haʻalele. E ho'āʻo eʻai i ka meli a me kaʻono a me kaʻai hope loa ma mua o 4 mau lā ma mua o ka moe.

I ka nānāʻana i kēia mau kaulike maʻalahi, hiki iāʻoe ke hana wikiwiki i kahi hoki māmā, e like me kā mākou mau hiʻohiʻona hiʻohiʻona.