ʻO kā Dr. LaskinʻoʻAi'Anepili Cancer

Ua kaulana kaulanaʻo Wolf Laskin ma ka honua a pau ma muli o kānaʻai kupaianaha i ka maʻi kanesa. No kona mau makahiki he nui iʻike, uaʻikeʻo ia i ka nui o nā hōʻaihoʻi maikaʻi maoli i hiki ai iā ia ke hoʻoholo: e kōkuaʻo buckwheat i ka ho'ōlaʻana i ka maʻi. Hoʻonohonohoʻia kēia pūnaewele i ka puke a V.Dobkinʻo "Dr. Laskin's Anti-Cancer Diet".

ʻO kaʻaiʻana a ka Laskinʻo ka mōʻaukala: ka mōʻaukala

No ka lōʻihi, ua maikaʻi kaʻaiʻana o ke kauka no kaʻaihue, akāʻaʻohe mea wehewehe. He 30 mau makahiki ma hope o kēiaʻikeʻana, i ka 2000, ua hiki i nāʻepekemaʻAmelika ke ho'ākāka i kēiaʻano: aia ma ka buckwheat quercetin - kahi waiwai kūikawā i hoʻohana lōʻihiʻia ma ke kaua kū'ē i ka kiʻikuʻi.

Ma waho aʻe o ka buckwheat,ʻo kaʻai e loaʻa nā'ōpili a me kaʻailaʻaila, ka mea i hoʻohana pinepineʻia ma ka menu Mediterranean - aʻo ka mea maoli,ʻaʻole i loaʻa ka maʻi kanesa o nā kānaka mai kēia mau wahi. E like me ka mea i hōʻikeʻia, ua'āpono a loaʻa pono kaʻaiʻana o Dr. Laskin i kaʻaiʻana i ka hanu.

I kēia manawa, manaʻo nui nā kānaka kālaiʻike pepeiao i kaʻaiʻole o ka meaʻaiʻole kekahi o nā kumu o ka hoʻomohalaʻana i ka'ōpū paopao. No laila,ʻo nā kānaka olakino maikaʻi, ua'ōlelo ikaika nā kauka i ka lawelaweʻana i kaʻaiʻana i ke kīkala.

ʻO kā Dr. LaskinʻoʻAi'Anepili Cancer

ʻO kēia papahana meaʻai e pili ana i nā hanana. E nānā pono kākou. ʻO ka hana mua loa, akā e mau ana no nā pule (ʻelua aʻeono). He mea nui e inu i 2 lita o ka wai i kēlā lā i kēia lā. 'Alahilahi kaʻai:

1. Ma mua o kaʻaina kakahiaka - e lawe i kahi popo o ka'īlio pākī, i hoʻonaniʻia i loko o ke aniani o ke anuanu me ka meli.
2. ʻO ka kakahiaka - he hana buckwheat me kaʻaila a me kaʻailaʻaila.
3. ʻO ka luaʻaina kakahiaka - kaʻi me ka hua waina.
4. ʻO kaʻaina a me kaʻaina ahiahi - he hapa o ka buckwheat me kaʻaila a me kaʻailaʻaila.

A laila, ua hala ka manawa e hele ai i ka lua o ka manawa. Aia ka papahana i nāʻanoʻano a me nā hua waina, ua hoʻonui ka nui o ka bala i loko o ka porridge. Ma waho aʻe o ka buckwheat,ʻo ka'āpana kai ka laiki,'oatamela, nā huaʻai, a me nāʻiʻo momona momona, iʻa a me nā moa.

E noʻonoʻo i kekahi mau koho no ka papa inoa no ka papaʻelua, kahi kūpono a hanaʻia e like me ka mea nui:

Kō koho hoʻokahi:

1. Ma mua o kaʻaina kakahiaka - ka pīpī pīpī, hoʻopihaʻia i ka wai me ka meli.
2. ʻO ka kakahiaka kakahiaka -ʻo ka palaoa i ka palaoa, ka loleʻaila, kaʻeleʻeleʻeleʻele.
3. ʻO ke kakahiakaʻelua - ka'ōmaʻomaʻo, ka waina iki, 1-2 mau aniani o blueberries.
4. Ma mua o kaʻaina awakea - i ka'īlio pākī, i hoʻopihaʻia i ka wai me ka meli.
5. ʻAhi Lunch - pea, iʻa, hua salamā.
6. ʻO kaʻaina ahiahi - nā hua'ōpiopio me nā hua. I hoʻokahi hola - ka'ōmaʻomaʻo me ka māla waina.

Kōlua koho:

1. Ma mua o kaʻaina kakahiaka - ka pīpī pīpī, hoʻopihaʻia i ka wai me ka meli.
2. ʻO ka kakahiaka kakahiaka -ʻo ka palaoa i ka palaoa, ka loleʻaila, kaʻeleʻeleʻeleʻele.
3. ʻO ke kakahiakaʻelua - ka'ōmaʻomaʻo, kekahi hapa waina, he hua waina.
4. Ma mua o kaʻaina awakea - i ka'īlio pākī, i hoʻopihaʻia i ka wai me ka meli.
5. 'Aiʻano - ka'ōniu mīpī, ka moa baila, nā mea kanu.
6. ʻO kaʻaina ahiahi - nā hua'ōpiopio me nā hua. A ma hope iki aku - ka'ōmaʻomaʻo me ka mau māla waina.

ʻO ka kohoʻekolu:

1. Ma mua o kaʻaina kakahiaka - ka pīpī pīpī, hoʻopihaʻia i ka wai me ka meli.
2. ʻO ka kakahiaka kakahiaka -ʻo ka palaoa i ka palaoa, ka loleʻaila, kaʻeleʻeleʻeleʻele.
3. ʻO ke kakahiakaʻelua - ka'ōmaʻomaʻo, ka waina iki, ka pinea.
4. Ma mua o kaʻaina awakea - i ka'īlio pākī, i hoʻopihaʻia i ka wai me ka meli.
5. ʻAhiʻAi - kahula mīpī, ka mea laʻaʻole, ka wai maloʻo hou.
6. ʻO kaʻaina ahiahi - nā hua'ōpiopio me nā hua. I hoʻokahi hola - ka'ōmaʻomaʻo me ka māla waina.

Kō kohoʻehā:

1. Ma mua o kaʻaina kakahiaka - ka pīpī pīpī, hoʻopihaʻia i ka wai me ka meli.
2. ʻO ka kakahiaka kakahiaka -ʻo ka palaoa i ka palaoa, ka loleʻaila, kaʻeleʻeleʻeleʻele.
3. ʻO ka luaʻaina kakahiaka - ka'ōmaʻomaʻo, nā hua waina liʻiliʻi, ke aniani kilokilo.
4. Ma mua o kaʻaina awakea - i ka'īlio pākī, i hoʻopihaʻia i ka wai me ka meli.
5. 'Aiʻano - ka puʻu a me nā pīni a me nā pī, ka iʻa i kōlehuʻia, nā mea kanu.
6. ʻO kaʻaina ahiahi - nā hua'ōpiopio me nā hua. I hoʻokahi hola - ka'ōmaʻomaʻo me ka māla waina.

Ma muli o kaʻaiʻana i kēlāʻanoʻai, uaʻike nā mea maʻi i ka hoʻonui waleʻana o ke kūlana a me ka hōʻoluʻolu mai kaʻeha, akā i ka piʻiʻana o ka ikaika, kahi i nele loa.