ʻAlaʻai no hoʻokahi pule

Hōʻikeʻia kaʻike nui o nā meaʻaiʻai a me nā hōʻiliʻili i nā meaʻaiʻeleʻele i ko lākou pono, pono a me ka palekana. Ma muli o kaʻike haʻawina haʻahaʻa o ka loiloi i nā huaʻai he nui,ʻaʻole i kaupalenaʻia ka ration i nā'āpana liʻiliʻi,ʻo ia hoʻi. Hiki iāʻoe keʻalo i ke kaumaha me kaʻole o nā pōloli o ka pōloli, aʻo ka hopena e koe no ka manawa lōʻihi.

Ka menu o ka meaʻai meaʻai no hoʻokahi pule

ʻO kaʻaiʻana i kaʻai meaʻaiʻaiʻehā mau meaʻai i ka lā,ʻo ka mea i manaʻoʻia e make o ka kaumaha nui no hoʻokahi pule he 3-6 kg. Ma waho aʻe o ka lilo o nā meaʻai, kōkua ka meaʻai i ka hoʻomaikaʻiʻana i kaʻili, ka lauoho a me nā kui, hoʻokuʻu i ka cellulite, hoʻonui i ke kani o ka moa, e hoʻomaikaʻi i ka'ōhumu.

ʻO nā kumu nui o kaʻai meaʻai no ka pule:

• mai nā huaʻaina iʻaiʻia (kāpena, zucchini, kukoma,'ōmato, kāloti, nā meaʻono, ka'ōnihi, ka huluhulu, ka'ōmaʻa'ōmaʻomaʻa , beets, beans, aniani, paukena), hiki iāʻoe ke kuke i nā meaʻai likeʻole;
• no kaʻaina kakahiaka e hiki ke hana i ka waiū-waiū, huaki, hua, maiʻa, i ka palaoa mai ka palaoa o ka'ō'ōʻili;
• i pāpāʻia - kekahiʻiʻo, nā hua, ka palaoa a me nā meaʻala, ke kō;
• inu wai i ka wai, ka wai.

ʻO kahi kokoke o ka papaʻai meaʻai no hoʻokahi pule

1. No ka kakahiaka kakahiaka : ka hīniʻi (100 g) a me ka salakeke'ōmole (200 g); he aniani kilokilo maoli, hua (100 g) a me kahi'āpana berena (100 g); ka maia a me ka waiū (200 g).
2. No kaʻaina awakea : okroshka ma ke kefir (200 g) a me ka berena (100 g); ka'ōpala hua (200 g) a me ka saladi kāpili me ka'ōmole (100 g); ka'ōmole huaʻai (200 g) a me ka'ōpū puna.
3. No kahi'ākena : kāloti kālaiʻia me kahi teaspoon o kaʻailaʻaila (200 g); kefir me nā mea kanu (200 g); ʻo ka lauʻano a me ka lihi (200 g).
4. No kaʻaina awakea : hōʻiliʻili i nā meaʻai (200 g) aiʻole saladi (200 g), piha i nā hua maloʻo me ke kōʻole.

Inā makemakeʻia, hiki iāʻoe ke hōʻoki i nā greens a me kahi liʻiliʻi o nā meaʻala i nā kīʻaha, akā he mea pono e kaohi i ka paʻakai. He mea pono e komo i loko o nā kīʻaha meaʻai me ka momona momona a me ka horseradish, e kākoʻo ana i ka holomua o ka hanu.

ʻAʻohe mea kū'ē i ke kīpīʻai. Ma ke kūʻana o nā maʻi o ka'ōpū o ka maʻi'ōpū, makemakeʻia e hoʻohana i nā huaʻai wale nō i hoʻomaʻamaʻaʻia. Eia naʻe, ma mua o ka hoʻomakaʻana i kahiʻai,ʻoi aku ka maikaʻi e nīnau i ke kauka.