Ma muli o ka hoʻonāukiukiʻana i nā hana o ka hana secretory o ka'ōpū, aia nā mea mumū o nā pēpena mucous a'ōlelo maʻalahi paha o ka gastritis me ka waiʻona kiʻekiʻe. ʻO kēlā maʻi e pono e mālama mau i nā rula, iʻole e hoʻonāʻia ka pilikia. ʻO kaʻaiʻana me ka gastritis me ka waiʻeneʻa kiʻekiʻe he mea nui ia o ka mālamaʻana, me ka hikiʻole ke loaʻa i nā hopena maikaʻi. ʻO ka meaʻai kūpono e pono ai ke hōʻemi i ka hopena o nā mea hoʻonā a hoʻonā i ke kūlana i ka maʻi. He mea nui eʻike e pili ana i nā hua iʻaeʻia a mālama i nā manaʻo nui.
He aha ka meaʻai no ka gastritis me ka acidity kiʻekiʻe?
Mahalo i ka papa koho i kohoʻia, emi iho ka mumuna, maʻi olakino i ka wikiwiki,ʻoi mau ka hana o ka'ōpū. Kūkalaʻia kaʻaiʻana he kiʻekiʻe kiʻekiʻe ma luna o ka albuminous, ka momona a me ka pale kau. ʻO kaʻaiʻana me ka gastrit kahiko me ka waiʻeneʻa he nui ka mea i kauʻia ma ka meaʻoiaʻiʻoʻaʻole ka emi o ka helu caloric ma lalo o 2.8,000 aʻaʻole hoʻi eʻoi aku ma mua o 3,000 kcal.
Pono i nā lā keʻai i 5 mau manawa. Mai ka papa inoa e ponoʻoe e wehe i nā meaʻai e mālamaʻia ana nā pathogens secretion a me nā mea maʻamau. He mea pāpāʻole kaʻaiʻana i nā meaʻai paʻakikī i kaʻeli.
Nā huahana iʻaeʻia o kaʻai me nā kīʻaha o ka'ōpū me ka waiʻona kiʻekiʻe:
- Nā huahana Flour. He mea nui i ka la inehinei, pono, a iʻole paha i maloʻo loa. Hāʻawiʻia i nā kuki a me nā kuki. ʻElua manawa i ka hebedoma e hiki ai iāʻoe keʻai i nā buns.
- Pono nā ipu mua e hoʻomākaukauʻia mai nā hua kanu momona ma ka'ōpū o kāloka aiʻole ka'ailala. Hiki iāʻoe keʻai i ka'ūpū waiū, akā inā wale nō i hoʻolapalapaʻia kaʻai. He mea nui ka holoiʻia o nā mea kanu, a uaʻaila maikaʻiʻia kaʻiʻo. Inā hoʻohanaʻia ka palaoa, pono e hoʻomaloʻo muaʻia. Hāʻawiʻia ka hoʻopihaʻia o nā ipu mua me ka waiū, ka hui pūpū a me ka waiū, a me kaʻaila.
- He momona ka momona a me kaʻiliʻole. Ponoʻia e hāʻawi i ka makemake i ka bipi pipi, keiki hipa keiki, ka lipi, ka puaʻa, ka moa. Pono e kāluaʻia nā kīʻaha meaʻai a me ka mahu.
- ʻO ka iʻa e pono ke momona a me kaʻiliʻole. Ponoʻoe e kuke iā ia no kekahi mau mea, a hoʻolapalapa paha.
- ʻO nā huahana meaʻai maʻamau ka waiū a me kaʻaila. Eia hou, hiki iāʻoe ke loaʻa ka lifir-ʻole-acid, ka yogurt a me ka niʻi. Māluaʻia nā pāʻina o ka puaʻa.
- Hiki ke mālamaʻiaʻekolu mauʻai i kēlā lā i kēia lā, aʻo ka mea i hoʻomapalapalaʻia e paʻipaʻiʻia aiʻole e hanaʻia kahi māmā mahu.
- Mai ka huapalaina maikaʻi ka hāʻawiʻana i ka manna, ka laiki, ka buckwheat a me ka oat. Pono 'o Porridge e kuke i ka waiū a wai paha. He maikaʻi ke holoiʻia. Hiki iāʻoe keʻai i ka vermicelli a pasta.
- Mai ka mea kanu'ailala, kāloti, beets, kaʻalaʻapuni, ka'ōlāleʻa'ōpiopio a me ka zucchini eʻaeʻia. Pono pono ka palena o ka peas a me ka pi. Pono nā huaʻai e puhiʻia aiʻole i kohuaʻia a holoiʻia.
- ʻO nā hua a me nā huawaina pono he meaʻono ia i loko o ke kāpena i kāpiliʻia, kāpīpī a mīpalapala.
- Mai ka inu e hiki iāʻoe ke hoʻohana i nā compotes, ka wai, ka mea maloʻo a me ke kolaʻai.
ʻO ka'ōʻai hiʻohiʻona no kaʻai me ka exacerbation o ka gastritis me ka waiʻona kiʻekiʻe
Pono kaʻaiʻana i kēlā me kēia lā e pono e noʻonoʻo e pili ana i nā hua a me nā mea i pāpāʻia, a me nā mea pono'ī.
Pōʻakai : ka hauʻi o ka hīnī, kahi'āpana buckwheat holoiʻia me ka waiū a me ke kī me ka lemon.
Pākihini
ʻO kaʻaina awakea : ka'ō, ka paila kīlaʻau, me ke kāloka puree a me ka compote.
ʻO kaʻaina ahiahi : nā iʻa liʻiliʻi, me ka béchamel sauce a vermicelli, a me ke kē.
Ma mua o ka hiamoe : 1 tbsp. ka waiū a iʻole kaʻaila.
ʻO kaʻaiʻana me ka gastritis nui me ka waiʻeneʻa kiʻekiʻe he mea ia eʻai ai i nā meaʻai ma nā wahi liʻiliʻi. He mea pāpāʻia kaʻaiʻana i nā pāla wela a me nā anu, e hoʻonoluʻia ka mahana.