ʻO Anatoly Alekseev, ka luna alakaʻi a me ka papahana o ka papahana "kōkua iāʻoe iho", hāʻawi i kaʻai buckwheat no ka poʻe e makemake ana e lilo i ka kaumaha a hoʻonui i ko lākou olakino.
Nā kānāwai o kaʻaiʻo ka puleʻo Buckwheat o Alekseev
ʻO kaʻaiʻana o Alekseev ma luna o nā meaʻelua: buckwheat groats a kefir me ka helu hoʻokahi momona. Akā, mai ka lāʻahā o kaʻai, hiki ke hoʻokomoʻia nā hua maloʻo hou i kaʻai. Hiki keʻaiʻia me ka buckwheat a iʻole ke kaʻawale. ʻO ka kohoʻana i nā mea kanu no ka meaʻai Alekseev e'ōlelo ana e hoʻokau i kou manaʻo ma nā piʻi a me nā uila. Eia hou, ua aʻoʻo ia e hoʻohui i ka meaʻai o ka paʻi a me ka sesame.
Eia kekahi,ʻo Kauka Alekseyev kānaʻai he mauʻano likeʻole:
- E nānā i kaʻai buckwheat o Kauka Alekseev pono noʻelua pule.
- I ka wā o kaʻai, makemakeʻia e inu e pili ana iʻelua lita o ka wai. Hiki i kēia ke komo i ka wai maemae a me ka lau i hoʻonaniʻoleʻia.
- Pono e hoʻolapalapaʻia ka Buckwheat ma ka wai me ka hoʻouluʻoleʻana i nā meaʻala a me ka paʻakai.
- Pono e kāpaeʻia ka paʻakai a me ke kō mai kaʻai.
- ʻO ka Buckwheatʻoi aku ka maikaʻiʻaʻole e hoʻolapalapa, a ninini i ka wai kahe i ka pō, e lawe ana iʻelua mau aniani o ka wai ma ke aniani kilo.
- ʻO nā lā muaʻekolu e pono aiʻoe eʻai wale i ka buckwheat porridge. Hiki iāʻoe ke hoʻopau iā ia e like me kou makemake.
- Mai ka lāʻahā o kaʻaiʻai, meaʻai pono a me ka waina i ka meaʻai. Hiki keʻaiʻia nā kīhāhā a me nā huaʻai me ka buckwheat.
- Inā i loko o kaʻai Alekseev he mau loli maikaʻiʻole i kaʻaiʻana me ka nāwaliwali ikaika, a laila, e hoʻokuʻuʻia kēiaʻai.
- Ma hope oʻelua wiki o kaʻai, pono ka wāwae i ka malama a me ka hapalua. A laila hiki ke hana houʻia ka meaʻai.
- ʻEhā hola ma mua o ka moeʻana, ponoʻoe e kāpae i kaʻai, akā, me ka pōloli nui, hiki iāʻoe ke hana i ke aniani kefir ma mua o kou moeʻana.
ʻO ka'āpana Buckwheat Anatoly Alekseev hiki iāʻoe ke lilo i ka kaumaha i loko oʻelua pule i ka 12 kg. Eia naʻe, ināʻaʻoleʻoi aku ke kiʻekiʻe o ka kaumaha ma mua o ka mea maʻamau,ʻaʻole hiki keʻikeʻia ka poho kaumaha.