ʻO kahi meaʻai nui a kalo kalo i kahi wahi nui i waena o nā leʻaleʻa e hiki mau ai i nā kāne. Akāʻo ia ke kumu o nā maʻi a me ke kaumaha. Ma hope aku paha, nui ka poʻe i pale i ka pilikia o ka kaumaha . No laila, i kēia lā,ʻo ka uluʻana o ka loiloi nuiʻana,ʻo ia ka loaʻaʻana o nā huahana likeʻole no ka pohō kaumaha a ma waena o lākou ka yogurt Helene.
Hele ka Helene a me nā pono
E nānā i kahi pilikino o ka Greek yoghurt mai ka mea maʻalahi i maʻa iā mākou no nā makahiki he nui.
ʻO ka mea mua, heʻokoʻa ka hopena. He piquant ka Greek Gregurt,ʻoi aku ka maikaʻi o kaʻaʻa me ka'ōleloʻole i ka maikaʻi. Eia kekahi, uaʻoi aku ka mānoanoa aʻoi aku ka lōʻihi o ke kaulike. ʻO kēia nāʻokoʻa eʻikeʻia e ka maka'ōlohelohe.
Akā,ʻo ka nui o nāʻokoʻa, aia i loko o keʻano o nā meaʻokoʻa a me ka Greek. E hoʻomaopopo wale iho i nāʻano o ka waina a me keʻano o nā hua liʻiliʻi-kaloloa, a no laila he mea nui ia no ka menuʻai.
Ma ke Greek yogurt uaʻoi aku ka nui o ka mea'alapona, no laila,ʻoi aku ka maikaʻi: i ka Helene, 100 g no ka waiwai 15-19 g o ke kinetona, akāʻo ia wale nō 5-8 wale nō. Eia naʻe,ʻaʻole iʻoi aku ka kiʻekiʻe o ka waihona kaloila i ka Helene Gregurt, no ka mea, ua aneaneʻelua manawa ka nui o ka waihona waiū. Eia kekahi,ʻo ka mālie o kēia huahana eʻaeʻole iāʻoe eʻike i ka pōloli no ka lōʻihi.
ʻO kekahiʻanoʻano o ka Greek Greek yogurt ka mea kiʻekiʻe loa o nā hana pāpikipiki, ke kākoʻo i ka hoʻohālikelikeʻana i nā hana hoʻopihapiha.
Ināʻoe he mea kākoʻo i ka meaʻai maikaʻi a me ka hoʻomākaukauʻana i kahi pālahalaha hou, hiki ke nīnau i mua o kou hoʻopauʻana i ka kīʻahaʻona,ʻo ka'ōlelo Helene Greek kahi maikaʻi maikaʻi loa noʻoe. ʻAʻole kaʻoluʻolu iki, akā me ka liʻiliʻi o nā momona a me ka lactose, e hoʻonui i kahi piquant piʻo i kekahi pā.
Aʻo nā mea aloha i nā meaʻai e mahalo i ka tzatziki - kaʻaila mai ka Greek yogurt, ka pāhiri, ka pī a me ke kāleka, e hoʻomoʻakai i ka paʻakai, nā meaʻala , ke kāmaʻa a me ka huluʻaila. Hiki ke loaʻa i kēlā me kēia pāʻakai me keʻano keʻa hou kahi meaʻokoʻa hou.
I kēia lā, maʻalahi ka yogurt Greek e kūʻai i nā supermarkets nui, akā makemake nā mea aloha i nā meaʻai nā meaʻai i ka home.
Kāhua'Ōlelo Helene Greek
Eia kekahi mau'ōlelo aʻo e pili ana i kahi e hoʻomākaukau ai i ka Helene i ka lole.
E lawe i 800 ml o ka waiu waiʻole i hoʻomaʻemaʻeʻia, e wela ai ia 40-45 degrees a e hoʻopili i kahi kīkole maoli e like me ka mea hoʻomaka. E waiho ma kahi mahana no nā holaʻelua, a laila, e ninini iho i loko o kahi kūpaʻa maikaʻi a waiho no kekahi hola'ē aʻe, i hiki ai i ke kaheʻoi aku ke hoʻokomo. E makaʻala, i ka hoʻomākaukauʻana,ʻaʻole hiki iāʻoe ke hoʻonāuei i ka puaʻa o ka wā e hiki mai ana, a lailaʻaʻole e lilo iʻeleʻele aʻaʻahu. E kau i ka huahana i hoʻopauʻia i loko o ka pahu hauā no nā hola he nui. Hele pūʻia ka Greek yogurt me nā hua, kalekaleleʻeleʻele a me ka meli. ʻO kahi kīʻaha me nā meaʻole
He mea pono ke hoʻomaopopoʻiaʻo kaʻeke Helene mai ka waiū maoli kahi momona momona. He mea maikaʻi kēia huahana no ka hanaʻana a me kaʻaiʻana no nā kānaka me ka liʻiliʻi liʻiliʻi, nā keiki, nā poʻeʻaʻole kaumahaʻole.
Ināʻoe e nānā mau i ka pūʻali a me ke kaumaha, ponoʻoe e hoʻolohe i kaʻawaʻawa Helene haʻahaʻa. ʻO nā huahana Caloric o kēia huahana ua aneane like me ka helu caloric o ka yogurt maʻamau, aʻoi aku ka kiʻekiʻe o ka mea pono o nā mea pono, nā protein a me nā probiotics. ʻAʻole hiki ke hoʻomanaʻo i ka pōloli ma mua o kaʻaina hou.