He aha e hana ai me ka avitaminosis ākea -ʻaʻole loa he nīnauʻole. He nui nā kānaka ma hope o ka hoʻomahaʻana o ka hoʻolālā i ka nāwaliwali, ka luhi mau loa, ua alualuʻia lākou e ke kaumaha a me ke kaumaha . ʻO kēia mau mea a pau he mau hōʻailona o ka nele i nā hua hua, akā me kēia mea nui a hiki ke kaua.
Pehea e hana ai i ka avitaminosis punahele?
- Pono pono e hoʻoponopono hou i kāuʻai: hoʻonui i ka nui o nā meaʻai o ka protein, nā hua milk milk fermented a, ka mea nui loa, nā huaʻai a me nā hua.
- E mālama i nā'ōmole hou - he waiwai nui i nā huaora.
- Hoʻohana no kaʻai i ulu i ka palaoa -ʻo ia kekahi hale kūʻai o nā huaora a me nā minela.
- E kūʻai i nā hua maloʻo a hoʻomoʻa iā lākou me ka hua'ōlelo. Me ka wikiwiki wikiwiki, hoʻomau lākou i nā huaora a pau, no laila, e nui loa nā pōmaikaʻi o ia mau meaʻai.
- ʻAla maikaʻiʻia nā huaʻaina e ka mahu - i ka wā eʻoki ai, aʻoi aku ka'ōniʻi, hiki i kekahi mau huaʻai ke hoʻohiolo.
- E hoʻohana i nā mea'elepa me nā mea kanu - he mau mea pono nō hoʻi lākou, keʻole he mea hoʻonani ia o ka'īlio i ka rose a i ka hawthorn, i waiwai nui i ka huaʻa C.
He aha nā meaʻai e inu ai me ka puna beriberi?
He nui ka poʻe e pili ana i ka waiwai o ka inuʻana i ka meaʻai ma ka wai ola ma ka puna avitaminosis. ʻO nāʻano nui o nā multivitamin - he maikaʻi maikaʻi kēia i nā huaʻai "ʻai", akāʻo kekahi poʻe kānalua e pili ana iā lākou, no ka mea, he mea kūloheloheʻole ia. Akā ua loaʻa iā lākou ko lākou mau pono: ua hanaʻia ma kahi alapono no ka loaʻaʻana a ua hōʻikeʻia i ka pale kaulike o nā mea likeʻole e hikiʻole ke loaʻa ma kaʻai. Hiki iāʻoe ke koho i kahi mea maʻalahi loa, like ka ascorbic ( vitamin C ) a Aevit (hui waiʻaila o nā huaʻa A a me E), akā hiki iāʻoe ke hoʻolohe i nā hoʻomākaukau nuiʻana, e like me Duovit, Alphabet, Exvit, Centrum, a pēlā aku, i ia manawaʻaʻole i hāʻawiʻia nā huaʻai wale nō, akā,ʻo nā mineral hoʻi e pono ai no ko lākou kūlana lanakila.