Ke hoʻohuliʻia nei nā mea e hana ai i nā kīʻaha kukuiʻaʻole wale no ka hanaʻana i nā mīmoa maikaʻi, nā muffins a me nā hīnaʻi, akā, i nā'āpena momona hoʻi o nā kālepa a me ka hoʻomākaukau pūʻana i nā meaʻai, e like me nā pōʻai meaʻai me ka liʻakai a me nā greens. ʻO ka'opeʻa me kaʻiʻo he mea momona, hānai, hoʻoheheʻe i ka waha. E like me ka hoʻolimalimaʻana, ka'ohua a me nā pālaʻiʻuala, kahi huamona o nā huaʻai, he kūpono loa ia no lākou. E nānā koke aku i ka meaʻai no ka hanaʻana i ka kekeʻai, a eʻoluʻoluʻoe i kāu poʻe i aloha me kekahi mea hou aʻano'ē. No laila, e hoʻomaka kākou!
Pākīʻai - ka meaʻai
Mea Kai:- ka mea mīkini (bipi pipi + puaʻa) - 600 g;
- ono - 1 pc.;
- nui - 1 wahi;
- kahi o na mea ulu - 200 g;
- mayonnaise - 50 g;
- paʻakai, pepa, greens - eʻono;
- kaʻaila aila - no ka'ūla;
- ka palaoa i'ōwili - 100 g.
Hoʻomākaukau
Lawe mākou i nā'āpana, maʻemaʻe aʻokiʻoki i loko o nā'āpana liʻiliʻi. E hoʻokuʻu me ka iʻa moa a hui maikaʻi. A laila e hoʻomoʻakai i ka paʻakai, ka pepa i ka meaʻono, ka hua manu, ka pīpī maikaʻi a waiho i ka pūʻali i hoʻomākaukauʻia e kū i kahi mau minuke 15. I kēia manawa, holoi mākou i nā greens ma lalo o ka wai kahe,ʻo kahi pono. Kāpala mākou i ka lihi ma kahi kiʻi liʻiliʻi. Mālamaʻia i kaʻailaʻala me kaʻaila meaʻaila a kāpīpīʻia me nā meaʻai. E hoʻopiha iā lākou i ka hapalua me kaʻiʻo moa, mai luna mai, waiho mākou i ka hapalua o ka palaoa a me ka greens. E uhi i ka paʻakai me ka moa a me ka momona me ka mayonnaise.
No ka hanaʻana i nā pōʻai meaʻai aʻoi aʻe keʻanoʻoluʻolu, hiki iāʻoe ke hōʻiliʻili i kahi'āpana liʻiliʻi o nā mea hoʻonani i loko o ka waiū o ka waiū a iʻole i ke keʻokeʻo keʻokeʻo a kālaiʻia i kahi momona momona. ʻO ka hopena hope loa o ka pālolo e hoʻonui ai i ka'ōpala o ke kālaka a me nāʻano meaʻala likeʻole no ka meaʻai.