'Oiʻa - nā waiwai maikaʻi

He nui ka poʻe e hahai ana i kā lākou kiʻi, e pili ana ka meaʻai me ka meaʻai liʻiliʻi a me nā kīʻahaʻole i nā meaʻono maikaʻi. Eia naʻe, he kuhi kēia manaʻo, no ka mea, he nui nā koho e hiki ai iāʻoe ke hoʻololi i ka papa inoa me ka pilikiaʻole i ka pūhaka a me nā pono maikaʻi. ʻO kekahi o lākouʻo nā piʻa.

'Oiʻa - nā waiwai maikaʻi

Uaʻikeʻia e ka poʻe o kēlā me kēia mea he kumu waiwai o nā protein kēia huahana. Heʻoiaʻiʻo loa kēia no ka poʻe hikiʻole keʻai i nā meaʻai meaʻai no nā kumu likeʻole a iʻole e hoʻomāinoino loa i ka hoʻohanaʻana o nā paleola holoholona. ʻO ka pilikino mai nā pīni e kokoke ana i nā proteins o ka iʻa a me nā meaʻai, he kiʻekiʻe ko ka bioavailability, no laila he maʻalahi ke'ō'ō e ke kino. Ma kēiaʻano, he pono nā pīni no ka poʻe i hoʻokomo i nā hoʻolāʻau, no ka mea,ʻo ka amino acids i loko o ia mau mea, kōkua i ka hoihoiʻana i ka microtrauma i loko o nā io a no laila e kūkulu ai i kaʻiʻo. No laila ināʻaʻoleʻoe e maka wale no ka meaʻai, akā, e hoʻolālā pū kekahi, hiki iāʻoe ke hoʻopaʻa pono i kēia huahana i kāu koho.

E like me nā huahana a pau o ka mea kanu,ʻo ka momona ka waiwai nui i nāʻano minelala a me nā huaora, he nui ia mau mea i ke kino kanaka:

• huaʻai C, i loko o nā piʻa, he antioxidant mana, e mālama ana i nā pūnaewele a me nā pāpuni o ka palaʻino;
• ʻO ka hoʻohanaʻana i nā beana e hoʻomaopopo i ka laweʻana i ka nui o ka huaʻo A, kahi e hoʻonui ai i keʻano o ka lauoho a me kaʻili, a me ka mālamaʻana i kaʻike maikaʻi;
• Mālamaʻo B i nā mea koʻikoʻi ma nā mea nui o ke kino o ka lāʻau biochicula e kau nei i loko o ko mākou kino;
• zinc, i loko o nā pīni, pono e mālama pono i ka hana hana i nā keiki a me ka hanaʻana o ia mau hormones e like me ka insulin a me ka testosterone;
• ʻO ka piʻa kekahi kumu lepo sulfur, me ka meaʻole hikiʻole ke kūkulu i nā'ōmaʻomaʻi kinaika maʻamau;
• Eia hou, me ka hoʻohanaʻana i kēia huahana, laweʻia mai i loko o ke kino chlorine - kekahi mea e mālama nei i keʻano o ko mākou koko;
• ʻo ka pīkī nui loa ka waiwai i ka calcium, ka potassium a me ka magnesium, me ka hanaʻole i ka hana maʻamau maʻamau, no laila he mea pono nā pīni no "nā koina";
• ʻO ka hao ma loko o ka piʻa e komo i ka hanaʻana o ka protein hemoglobin, kahi e lawe ai i ka oxygen, no laila e'ōleloʻia nā pīni e hoʻokomoʻia i loko o ka meaʻai inā he maʻi anemia;
• ʻo ka hopena, ka sodium, kahi waiwai loa i kēia huahana, kōkua i ka mālamaʻana i ka pale wai a me ka waikawa-kau ma ka maʻamau.

Ma muli wale nō o kēia e hiki ai iā mākou ke'ōlelo aku i ka pauʻana o ka beana i ka liloʻana o ke kaumaha, he huahana kōkua ia, no ka mea e kōkua ana i ka hoʻoikaikaʻana i nā hana hana me ka wikiwiki e kāpae i ka kaumaha kaumaha. ʻO ka waiwai kūponoʻole kona waihona kalo liʻiliʻi - 100 maumu o ka huahana e pili ana i 90 kilokilo. Eia kekahi, he leʻaleʻa maikaʻi ka beana, hiki keʻaiʻia ma keʻano he kūʻokoʻa nā kīʻaha, e hoʻomoʻi i ka meli, ka hulu, nā hua'ōmaʻa, e hana i ka pipiʻai mai iā lākou. No laila ka pīni i ka meaʻai - kahi waiwai nui o nā huaʻai a me nā mineral. I loko o kona mau pīni keʻokeʻo pono'ī, he pōmaikaʻi hoʻi ia he nui ka nui o nā fiber. Ma muli o kēia, ua kaumaha ka lōʻihi no ka manawa lōʻihi a ke hoʻolaha nei i kahi hoʻomaʻemaʻe maʻemaʻe o ka'ōpū. Inā heʻai kāu, pono ke kāpiliʻia ka beanʻeleʻele, no ka mea, he waiwai nui ia i nā hua B, me kaʻole e hoʻonāwaliwaliʻia nā pale o ke kino.

I kēia manawa uaʻikeʻoe i ka pane o ka nīnau inā he mea hiki keʻai i nā pīni i ka meaʻai e maikaʻi - pono e hoʻopauʻia kēia huahana, akā i loko o ka hoʻohaʻahaʻaʻana, a ma muli o ka hanaʻana i nā flatulence, pono ia ke kauʻia i nā kānaka me nā maʻi o ka'ōpū.