I kēia mau lā,ʻo ka kohlrabi ke pani nei i ka'iʻehi ma mua o ka huahana maʻamau. ʻO kēia meakanu, i like me kahi mea i waena o nā piʻi a me ke kāpena, ua hele mai iā mākou mai Northern Europe, kahi i waiwaiʻia no kona mau waiwai kūikawā a he waiwai nui i loko o nā huaora. Keʻike nei i ka hopena o ka kāpena kohlrabi, hiki iāʻoe ke hoʻoholo - pono e komo i loko o kāuʻai aʻaʻoleʻole.
Kohlrabi kāpena - nā huahana a me nā pono
I loko o kēia mea kanu maikaʻi, i ka hoʻonaniʻana o kahi pūpū, loaʻa nāʻano huameʻa: PP, K, E, C, B1, B2, B6, B9, a me A. No ka nui o ka huaʻaina C kohlrabi i kapaʻiaʻo ka lemoni'ākau -ʻaʻole iʻoi aku kaʻino kōkua ke kōkua i ka pale anu! ʻO nā mea'enela kohu i paniʻia ma ka kohlrabi kekahi mea lōʻihi lōʻihi:ʻo ia ka boron, fluorine, selenium, molybdenum, cobalt, manganese, zinc, iodine, keleawe, hao, phosphorus, sodium, magnesium, potassium a me nā mea'ē aʻe. ʻO kaʻoiaʻiʻo, kēia māhele o nā waiwai waiwai i loaʻa ka hopena koʻikoʻi ma ke kino, hoʻoikaika a palekana.
Nā mea maikaʻi o ka kāpulu kohlrabi
Hiki ke hoʻohanaʻiaʻo Kohlrabi ma keʻano he kumu nui no ka saladi, a no nā'āpana'ō'ōʻai, a he lāʻau lapaʻau e kōkua ana i nā maʻi. Eʻai pinepine i ka mea kanu e like me kēia mau kumu:
- nā pilikia me ka'ōnaehana'ōpiopio;
- he nui o nā toxins i ke kino (ma hope o ka laweʻana i ka lāʻau, ka waiʻona, kaʻaiʻole kūpono);
- nā papahana inflammatory o nāʻano likeʻole;
- ka inaina o ka mucosa i loko;
- ua hoʻemiʻia ka metabolism;
- nā pilikia me ka huhū a me ka hana gallbladder;
- ka pilikia o ke kiʻikuhi;
- nā pilikia me ka pūʻali koa;
- kiʻekiʻe kiʻekiʻe cholesterol;
- nele i kaʻai.
ʻAʻole pono wale ka hua pono'ī, akā,ʻo ka hulu hoʻi e waiho nei ma hope o kāna kukeʻana: uaʻona ia i ka hānō, ka maʻi, ka maʻi, ka maʻi hōkiʻi a me ka anemia. No ka 100 grams o ka kohlrabi, 44 kcal wale nō e pono ai,ʻo ia hoʻi he mea hiki keʻai a pono keʻaiʻia i ka wā e lilo ai ke kaumaha. Ke hoʻopili hou nei i nāʻano mea kanu kahiko, hoʻohaʻahaʻa nuiʻoe i nā mea caloric o kaʻai a loaʻa i ka hoʻoponopono pale.
Kape ka kohlrabi - maikaʻi a maikaʻi
ʻO kekahi mau waiwai o ka kohlrabi, nā mea pono no ke kino olakino, hiki ke hōʻeha i ka mea maʻi. Mai hoʻohana i kēiaʻano kāpena me ka hoʻonuiʻia o ka'alema o ka'ōpū, a me ka hoʻoluhiʻole. Ma nā hihia'ē aʻe, hiki iāʻoe ke palekana i nā kīʻaha mai ka kohlrabi i kāuʻai o ka pule.