ʻO ka cheese Tīkē paha kekahi o nā meaʻai nui loa a mākou e kūʻai ai no kēlā me kēia lā. He leʻaleʻa maikaʻi ia a me konaʻano nani, ua maʻa mau loa ia i kā mākou mea kūʻai a hiki ke lilo i hōʻailona nani i nā hanana. E noʻonoʻo mākou i nā mea waiwai a me ka waiwai nui o ka paʻakai Dutch.
Ka mea kanu i loko o Dutch
ʻO nā maʻi o Caloric o nā kānana semisolid, kahi i komo pū me Dutch, ua like like ia. I kēia hihia, 352 kcal no 100 g hua, aʻo 26 g ka paena a he 26.8 g nā momona. ʻO ka'ōmaʻa kahi kumu maikaʻi loa o ka protein , a no ka nui loa o nā momona i loko o kona hoʻokumuʻia,ʻaʻole ia e'ōleloʻia eʻai nui a ahiahi.
Nā pōmaikaʻi a me nā pōʻino o ka tīni Dutch
Kūkākūkā e pili ana i nā pōmaikaʻi o ka paʻakai Dutch hiki ke nui loa, no ka mea, he momona kēia huahana i nā huaora a me nā alumina, a hiki ke maʻalahi i ke kino. 'Aʻohe like me nāʻano o ka lihi, kahi pono o kaʻenehanaʻenehana hoʻolele e hoʻohana i ka waiū maoli. No laila, ua emiʻole kaʻano o iaʻano o ka cheese i ka "hōʻailona" ma keʻano o nā meaʻokoʻa a me nā mea haumiaʻole a ua waihoʻia kekahi o ka palaoa maikaʻi loa.
Hiki i ka papa hana o kēia hīʻai mālama i nā hua A a me B, a me ke keleawe, ka calcium, ka sodium, ka phosphorus, ka magnesium a me ka molybdenum, a he kiʻekiʻe loa ko lākou kukakuka i ka hoʻokomoʻiaʻana o hoʻokahi aʻelua mau paʻipaʻi o kēlāʻano i loko o ka papa inoa maʻamau i nā mea a pau e kōkua ai i ke kino e loaʻa ai ka pono nā meaʻai.
Ināʻoe e noʻonoʻo e pili ana i kahi kiʻi, hiki ke hoʻohanaʻia ka paʻakai Dutch i ka hanaʻana i ka hōʻoluʻolu o ka manawa, a me kahi'ākena, aiʻole keʻahaʻaina wale i ka lā. ʻO kahi'āpana cheese, kahiʻai mālie me kahi aniani tii, e hoʻi wikiwiki i ka hana, a pēlā, e like me nā koho'ē aʻe he nui,ʻaʻole ia e hōʻino i ke kiʻi.