Inā nānāʻoe i kāu kiʻi a makemake i nā meaʻai olakino a me ka māmā, a laila e kāpae pono i nā mea kanu, kahi o nā caloric i laila. He meaʻono loa kēia kīʻaha, he waiwai i nā huahua kai maikaʻi a me nā huaʻai .
Ehia mau calories i loko o nā'ōpala momona?
ʻAʻole i nui nā huaʻai i nā calorie a no laila he mea kūpono ia no ka poʻe nānā i ko lākouʻano a me ke kuhi i nā meaʻai. Inā mākou e kamaʻilio e pili ana i nāʻano o ka hoʻomākaukauʻana iā lākou, a laila, hoʻopauʻia ka meaʻoi loa. No ka hoʻomākaukauʻana i kahi meaʻai paʻakai e hoʻohana i nā mea kanu likeʻole:
- zucchini;
- kāpelu;
- potatoes;
- nā'ōmato;
- aniani;
- pepa.
ʻO ka punahele i maʻa nuiʻia no nā mea he nui i kāpena pūpū me nā huaʻai, aʻo ka helu o ke kalori ua like me 88.37 kcal ma 100 pahu. Ma ka manawa like,ʻo kona kumu waiwai kūpono: nā momona - 6.06 grams, nā proteins - 1.94 grams, nā'ōpaluʻono - 6.92 g. E wikiwiki a māmā i ka pāʻani. No kēia mea, hoʻohanaʻia ka kāpena, nā'ōmato, nāʻaila a me nā meaʻala.
ʻO ka helu o ka caloric o ka zucchini kālaiʻia me ka hua liʻiliʻi e emi iki iho ma mua o ka kāpena, akā, he meaʻole kēiaʻano. No laila, i loko o 100 grams ke 76.52 kcal, inā hoʻohanaʻia no ka kukeʻana i ka zucchini, nā'ōmato, nā kāloti, nā pepa a me nāʻaila.
He mea pono ke nānā aku i kaʻoiaʻiʻo,
ʻO nā kalo o nā ualaʻuala me nā mea kanu
ʻO ka'ōlika kaʻoihana calorie kiʻekiʻe aʻe aʻo kona hikiʻana i ka papahele e hōʻike ana e hiki i kēlāʻano kī ke hoʻonui i nā paona. Hiki iāʻoe ke kukeʻia me ka hoʻohanaʻana i nāʻuala,'okiki, peʻa, nā pepa a me nā'ōmato. Hookahi haneri maumu o ke palapa e pili ana i 95 kcal. Loaʻa i nā momona 2.76 grams, nā pāʻani - 2.32 grams, a me nā'ōpona'aleʻaha - 9.6 g.ʻO ka mea o nā mea lāʻau māmā i loko o ka pālaha e hiki ke hōʻino i ke kiʻi a no lailaʻaʻole pono e hana hoʻomāinoinoʻia.