ʻO Couscous kahi huahana no kaʻai Moroccan maʻamau, mai kona wahi i hele ai i nā'āina o Western Europe a me'Akekeka Ākau, kahi i loaʻa ai ka kaulana a me ka māhele. Ke hanaʻia kēia'āpana mai ka huiʻana o ka palaoa - ka palaoa, ka bale, ka palaoa, a me ka raiki. ʻO ka hanaʻana o ke couskous ma kaʻenehana keʻano like ia me kaʻenehana o ka pasta me kaʻokoʻa heʻuʻuku loa nā'ōmole o kēia huahana i ka nui. ʻO ke ana kūpono o kahi'āpana kuʻi he 1.2-1.5 mm.
He waiwai nui ko Couscous waiwai, he'enela nui kāna mea kanu, he nui nā amino acids a me nā pono'ē aʻe e pono ai no ko mākou kino. E like me nā meaʻai'ē aʻe'ē aʻe, loaʻa nā pōmaikaʻi a me nāʻino i nā hoahānau .
Nā mea maikaʻi o ka hoahānau
Hiki iā ia ke hoʻomākaukau wale i ka palaoa mai nā huaʻokoʻa aiʻole ka hui likeʻole. ʻO ka hapanui pinepine o nā hale kūʻai he palaoa, akā i loko o nā hale kūʻai kūikawā e hiki iāʻoe ke kūʻai i nāʻano likeʻole o kēiaʻai. Hoʻohākākaʻia nā mea kūpono o ka couscous e kahi laʻelaha o nā meaʻai e mālamaʻia ana. ʻO ka mea kanu o kēiaʻanoʻano:
- ʻO ka'Aino Aminoʻo ia nā mea hana hale o nā pūpona konupalaʻau a pau o ke kino o ke kanaka,ʻo kekahi o lākou (meaʻole) i hanaʻia i loko o ke kino, akā hiki ke komo i loko o ia mea wale nō me kaʻai. ʻO Cusus ka leucine, lysine, valine, glycine, proline, arginine, aspartate, acid glutamic and other amino acids essentialeins that provide the tissues with the nutrition nutrition.
- ʻO nā huama, nā macro a me nā microelements nā mea nui loa no ka hana hana hāmeʻa. ʻO ka hoʻohuiʻana o nā cousins he mau Bamini B (B1, B3, B5), riboflavin, pyridoxine, pīpī me nā mea pantothenic, a me keʻano o nā mineral - potassium, sodium, magnesium, phosphorus, nickel, iron, manganese, zinc, copper.
- ʻO nā mea momona he mau mea ia e pili ana i nā hana o ka ikehu o ke kino a komo i loko o ke kūkuluʻiaʻana o nā membrane paʻakikī, he paʻakikī koʻikoʻi i ka hoʻonui. Hiki i Cuskus ke hoʻopiha i nā pāpale palmitic, tetradecane a me ka wai o ka'ālika,ʻo ia hoʻi he mea hiki ke hoʻoulu i ka hoʻololi a me ka ho'ōla houʻana i nā pūnaewele, e hoʻokuʻu i nā loli i pili i ka makahiki i kaʻili a me ka lauoho.
ʻO ka helu o Caloric o ka couscous he 376 kcal ma keʻano maloʻo, a penei:
- paila 12.8 g;
- momona 0.6 g;
- nā huaoliko 72.4 g.
He aha ka mea e pono ai no ke kino o ke kino?
ʻO kaʻai mauʻana i nā meaʻai e pili ana i nā couscous e kōkua i nā huaʻana me nā melako, e hoʻonui i ka hemoglobin koko i loko o ka anemia, e hoʻoikaika i ka pūnaewele kamepiula, hoʻokuʻu i kaʻelemakule o kaʻili a me ka lauoho, hoʻihoʻi i ka ikaika me ka hoʻonaʻauao ikaika, hoʻomāhele i ka meaʻai.
Hiki ke kūmole i kaʻai, no ka mea,ʻo ke kumu o kona hoʻohuiʻana he mau'aleʻalea ia, ua lawaʻo ia no ka'ōpōpō a awakea paha, e hoʻolako ana i ke kino me nā mea nui o ka lā a pau.
ʻO nā pōmaikaʻi o ka couscous he mea maopopo a hōʻoluʻoluʻoleʻia, akā he mea pono e'ōlelo e pili ana i nā mea mālama e hoʻohana ai no ka poʻe i loaʻa i ka maʻi diabetes a iʻole ka maʻi pilikino i nā protein-free cereal proteins.