He huaʻai mahiʻaiʻo Potatoes, i hoʻolahaʻia ma nā'āina he nui o ka honua. ʻO ka'ōmaʻa pati a kekahi o nā huahana i kaulana loa, no ka poʻe he nui ka "lua berena" maoli. Ma waho aʻe o nā'ōpona'akihi, he mau huaʻaola C a me B ka hua kanu potato, a me nā pūpū maikaʻi o ka pālolo a me nā phosphorus, a pēlā aku.
Mai ke kīlaʻau (a me ka uala), hiki iāʻoe ke hoʻomākaukau i nā mea like, nā meaʻono a maikaʻi, e like me nā'ōleʻaʻuala, hiki iā lākou ke hana e like me nā kīʻahaʻaoʻao a me nā pāʻani kūʻokoʻa.
E haʻi iāʻoe i ka pehea e hiki ai ke kuke i nā pōle bīla. ʻO nāʻano mea kanu e ulu pono loa ia no ka papaʻaina.
ʻO ka'ōpū o ka pīpī o nā pālaʻi'enela me ka'ōmoa-mushroom e hoʻopiha i ka mea i hoʻopihaʻia
Mea Kai:
- kapuni - e pili ana i 400-500 g;
- ka pūmoa (ka mikaliki aiʻole nā pūniki kalo) - e pili ana 200-300 g;
- ono - 1 pc.;
- kaʻaila aila no ke kāhili;
- ʻO ka hua moa - 1-2 pcs.;
- ʻeleʻele paheʻe pepa;
- nā gill hou;
- ʻO ka palaoa palaoa - e like me 5 tbsp. koko.
Hoʻomākaukau
ʻO ka mua, e'ānai i ke kolohi a me nā halo. E koli i kēia mau mea a me nā mea'ē aʻe i loko o ka liʻiliʻi o kaʻaila i loko o ka pā palai no 5 mau minuke. Ho'ēmi mākou i ke ahi. Inā puhiʻia nā hamo no kekahi 10-15 mau minuke, e hoʻoulu ana me kahi kiko (ʻaʻole hiki ke kinaiʻia nā halo hamo - hiki keʻaiʻia i keʻano maoli).
Hoʻomoʻaʻia ka paila a holoiʻia. E hoʻomohui i ka'ōmoa-mushroom hui, nā hua, ka palaoa, nā'ōmole'āpala o nā pi a me ka lepoʻeleʻele i ka pālaʻi . ʻO kahi pilakeke a hui nui loa. Loaʻa mākou i ka'ōlaʻi'ailala. E hoʻoponopono i ka like o ka paila me kaʻaila, ka waiū a iʻole kaʻaila kawa a me ka palaoa (aiʻole ka māka).
Nā pōpipena lima (kahi kokoke i ke ana o 2.5cm) a kauʻia ma luna o kahi papa holoi.
I kēia manawa, no ka kukeʻana, pono mākou i kahi'ōkō, akā, e hanaʻia ka papa hana maʻamau a me ka hamo pū.
E ninini i kaʻaila i loko o ke kōmole hohonu aiʻole ka pahu a lawe i kahi maʻi. Holo i nā pōleʻaʻuala pīlaʻi me kahi maʻiʻeha a hiki i ka nani o ka'ōniu gula'ōpiopio me kahi'ōkani kūikawā. I ka laweʻana i nā pōpō i hoʻomākaukauʻia, e kau iā lākou ma kahi kāwele maʻemaʻe e wehe i nā koena o ke kō. E lawelawe i nā'ōlaʻaʻuala me nā mea kanu e like me kaʻaoʻaoʻaoʻao me ka meaʻai aiʻole i nā iʻa iʻa, aiʻole ma keʻano he kīʻaha kūʻokoʻa.
ʻO kaʻoiaʻiʻo, eʻoi aku ka maikaʻi o ka puleʻana i nā pōlaʻuala ma ka umu no ka 20-25 mau minuke aiʻole e hoʻolapalapa i ka wai paila no 5-6 mau minuke.
Hoʻomanaʻo no nā pōlaʻuala me ka'akihi i ka umu
Mea Kai:
- kapuni - e pili ana i 400-500 g;
- ka paʻakiki - e pili ana i 200 g;
- kaʻaila kawa a me kaʻaila (2) tbsp. koko;
- ʻO ka hua moa - 2 pcs.;
- kahi maloʻo malo meaʻala (pale, pua coriander, caraway hua a me fennel, nutmeg a me ka lepoʻeleʻele);
- greens o dill;
- kekala - 2 cloves;
- Ka palaoa i ka palaoa.
Hoʻomākaukau
Hoʻopihaʻia ka paila a nininiʻia me ka hoʻohuiʻana o kaʻaila (aiʻole ka kiriminaʻona, ka waiū). E hoʻomoʻa i ka nihi liʻiliʻi, nā hua, nā 'āmakai dill maikaʻi loa, ke kālaiki āpau, ka'āinaʻala a me ka palaoa. Inā lahilahi ka palaoa, e hoʻopili i ka palaoa.
ʻO nā pōpō pepa lima me ke anawaena o 2.5 cm.ʻO ka hope, hiki iā mākou ke'ō'ō i nā pōleʻahi paʻakai i loko o ka hohonu (5-6 mau minuke), e hoʻokipa i ka umu (20-25 mau minuke) aiʻole ka'ōpala (5-6 mau minuke).
Hiki ke paniʻia ka paʻakai paʻakīpī me ka non-acid curd momona - a he meaʻono hoʻi.
Hiki iāʻoe ke komo i loko o nā meaʻai o kēia meaʻai a iʻole ma mua (e nānā i luna) e pili ana i 200-300 g iʻa a iʻole ia i kaʻiʻo i kuʻi. ʻO kahi laʻana, hiki ke hoʻomākaukauʻia kahi meaʻai maikaʻi a maikaʻiʻole mai nā'ōpala o ka wai. A iʻole hiki iāʻoe ke hoʻohana i ka iʻa iʻa (hake, cod, pollock, pollock, etc.).
I ka hoʻohālikeʻana me kaʻiʻo moa,ʻoi aku ka maikaʻi o ka laweʻana i ka pua puaʻa-mīmoa a me ka moa moa.
Hanaʻia nā pōleʻaleʻa'ulala i hanaʻia me ka hoʻonuiʻiaʻana o ka iʻa a iʻole ka iʻa iʻa e like me nā kīʻaha kaʻawale, me nā greens, malia paha me nā māmā māmā (kaʻaila, ke kākika, kaʻono, ka mayonnaise).