He nui nā meaʻai no ka hoʻomoʻaʻana i nā meaʻono a me nā mea i hana muaʻia mai ka zucchini, ponoʻoe eʻike i nā huahana e hui maikaʻiʻia -ʻo ia nā haloo, keleka, tōmato. ʻO nā'ōmoleʻo iaʻo zucchini, e like me nā'ōmole eggplant, he kumu maikaʻi loa ia e hōʻike pono ana i ka hoʻonohonoho kūpono o nā meaʻai, hiki ke lawelaweʻia i ka wela a me ke anuanu e like me kahi meaʻai, a ma ka lua, a ma keʻano he mea hoʻonani no ka papaʻaina. E nānā i kekahi mau meaʻono no ka hoʻomohalaʻana i nā'ōmole zucchini.
Nā papa inoa o nā pūʻulu me ka moa
Mea Kai:
- zucchini - 2 pcs.;
- ka moa lili - 1 piece;
- kekala - 2 cloves;
- kahi - 50 g;
- ketchup - eʻono;
- Basil hou - inā makemakeʻia;
- aila olila - no ka hoʻouluʻana;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
E lawe i ka zucchini'ōpiopio,ʻo kaʻu, iʻokiʻia i loko o nāʻoki, e pili ana i kahi 0.5 knm ka mānoanoa, me kaʻaila a me ka paʻakai e pāʻina ai. Hoʻomoʻa mākou i ka pāhao tunu me ka pepa pepa a me ka waihoʻana i nā courgettes. Hoʻouna mākou i nā mea a pau i kahi umu wela a e hoʻokipa i kahi mahana o 180 degrees no 15 mau minuke.
I kēia manawa, eʻokiʻokiʻia nā pua moa i nā'ōniʻona lahilahi, eʻoki liʻiliʻi, i ka paʻakai a me ka pepa eʻono ai, a laila e hoʻopau i ke kāleka kaumaha, e hui pū me nā mea a pau a waiho i ka meaʻai i 20 minute.
Hoʻomālahalaha mākou i nā mīhele o ka moa moa ma luna o nā courgettes i hoʻoluliluliʻia, e'ōpīʻia me ka cheese, basil,'ōwili pepa, hoʻoponopono iā lākou me nā skewers a me kaʻai i kahi mahana o 180 degrees no 30 mau minuke.
Nā papa inoa o nā courtget me nā halo
Mea Kai:
- kahupu - 150 g;
- zucchini - 2 pcs.;
- ono - 0.5 pcs.
- kahi - 50 g;
- nā'ōmato - 1 pc.;
- ka ÿaila ÿaila - 50 ml;
- kekala - 2 cloves;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ua maloʻo a maloʻo nā courgettes. E hoʻomaʻemaʻe maʻemaʻe i nā huaʻai mai ka'iliʻu aʻokiʻoki i kēlā me kēia pā me kahi 7 mm - kahi wale nō mākou e pono ai. Hoʻokiʻokiʻia nāʻulaʻula a ulanaʻia i loko o kahi pākī me kaʻailaʻaila no 5 mau minuke. A laila, e'ōniu i ka pā hoʻokahi, kēlā me kēlā me kēia pā o ka zucchini ma nāʻaoʻaoʻelua. Hoʻomoeʻia ka zucchini i koe i loko o nā'āpana liʻiliʻi, nā hamila, nā'ōmato a me nā'emeʻa a holoiʻia aʻokiʻoki loaʻia. I kēia manawa, e hoʻomaka kākou e kuke
Kāpīʻia i mua o ka'ōwiliʻiaʻana o nā papa o nā courtget me kahi'ōwili a hoʻopaʻaʻia me kahi niho niho. Ma loko, e kau i ka meaʻai a kāpīpī i ka piko me ka'ōmole zucchini o ka palaoa kālua. Hoʻouna mākou i ke kiko i kahi umu wela a me ka baʻa i kahi mahana o 180 degrees no kahi o 15 mau minuke.
ʻOiai he meaʻai maikaʻi loa a wikiwiki hiki ke pāʻani i nā pita pī me ka piha piha zucchini.