ʻO ka hānai makua i ka mahina

Hiki i ka'ōpū a me ka lactation ke lilo i mea hōʻoiaʻiʻo maoli no kēlā mau wāhine i hoʻohanaʻia e hoʻopiliʻana iā lākou iho me nāʻano "maikaʻiʻole." No keʻano pololei: nā mīkini, nā kīhālani French, nā mea'alapalapala, nā meaʻala a me nā mea'ē aʻe, nā meaʻono, akāʻaʻole pono.

Eia naʻe,ʻaʻoleʻoe e hele no ka ola o kāu keiki aloha. No laila,ʻo ka mea mua, ka makua hānai, he pono eʻike i ka papa inoa o nā meaʻai i hāʻawiʻia a hoʻokomo pinepine aku iā lākou i kāuʻai.

Nā mea i'āponoʻia no nā mākua lacting

Hoʻomaʻaʻia ka meaʻai o ka makua hānai no ka mālamaʻana i ka pono o ke keiki hānau, akā naʻeʻaʻole hoʻopoina i nā hiʻohiʻona o ka'ōpiopio'ōpiopio o nā'ōwili. Eia kekahi,ʻo ka meaʻai o ka makua hānai ma hope o ka hānauʻana , heʻano likeʻole a piha, i mea e mālama ai i ke kino i nā mea e pili ana me ka'ōpū a me ka mālamaʻana i ka waiū o ka waiū.

ʻO nā hua laʻauʻai, nā kīpala, ka meaʻai a me ka waiūpaʻa, nāʻano momona o nā meaʻai a me nā iʻa, nā huaʻai a me nā huaʻai ka mea pono kūpono o nā huahana e pono ai keʻai i kahi hānai wahine .

Ma keʻano, i ka wā e hoʻokumu i ka menu, hiki iāʻoe ke hahai i nā kumuhana i lalo:

1. ʻO ke kumu kūʻai Caloric. ʻO ke koi o kēlā me kēia lā o ke kino wahine i ka wā o ka lactation he 3000-3200 kcal.
2. Hoʻopiha. ʻO ka meaʻai no ka makua hānaiʻaʻole wale nō e lilo i kumu no nā protein, nā momona a me nā haʻalulu, akā, aia nō i nā huaora a me nā mineral.
3. ʻO ka hoʻoholo. Hoʻololi i ka lactation o kahi makua hānai e kōkua i ka meaʻai. ʻEkolu mauʻai nui a meʻelua mauʻai waena - e hoʻopiha i nā pono o ke kino a mālama i ke kiʻi.
4. Ka maluhia. Ma waena o nā mea i pāpāʻia no nā mea hānai hānai, e komo pū i loko: nā kulu pume, nā puaʻa, nā kuʻi, nā mea kāhili, nā mea inu pahu, nā kuffins, ke kokoleka, ka mayonnaise, ketchup, kaʻaina ahiahi, nāʻiʻo i'ōniu a, a me ka waiʻona. Hiki i nā mea a pau ke komo i loko o kā lākou hoʻohuiʻana i nā meaʻono, nā mea ala a me nā mea'ē aʻe i paleʻole no ka'ōpū o ke keiki.

Eia kekahi, me ka mālama pono i nā mea e hiki ai ke mālama. ʻO ia e like me ka huapalapala, nā hua, nā'ōlaʻaʻulaʻula, nā alani, nā iʻa, ka iʻa, ka iʻa, ka meli, nā nīpala. Ma ka nānāʻana i nāʻano o ka'ōnaehana'ōpena o ke keiki hānau, he mea kūpono ke hoʻokuʻuʻia mai nā meaʻai o kahi makua hānai i nā hua a me nā huaʻai, i ka malama mua ma hope o ka hānauʻana.

E noʻonoʻo nui mākou i ka mea e pono ai ka makua hānai i nā mahina.

ʻO ka malama mua o ka hānaiʻana

ʻO ka wāʻoi aku ka maʻalahi ma ke kaʻina hana o ka lactation. Mai ka hānaiʻana i ka makua hānai i loko o ka mahina 1 ma hope o ka hānauʻana, pehea ka maikaʻi a me ka lōʻihi o ka hānaiʻana, e like me ka ulu a me ka uluʻana o ka pēpē. ʻO ka mea mua, e hoʻokomo i ka papahana:

• ka mea i kāpiliʻia i nāʻano momona momona (hoʻokahi wale nō ma ka wiki e hiki ke pani i ka iʻa);
• Hanaʻia ka milikō a me nā meaʻona i ka meaʻai malū;
• ka buckwheat, ka oatmeal a me ka millet porridge;
• ka moa a me nā hua'elē (hoʻokahi manawa ma ka hebedoma);
• nā huahana macaroni mai nā kula kiʻekiʻe;
• kaʻaila aila 15 g i kēlā lā i kēia lā, i kaʻaila 30 g;
• ʻo nā mea kanu'ūpī (kaʻuala, zucchini, kāloti, beets, akā mai ke kāpena keʻokeʻo, kapeluʻala, broccoli, pīni ma mua, uaʻoi aku ka maikaʻi o ka hōʻole);
• Hiki keʻaeʻia nā leʻaleʻa i nāʻano liʻiliʻi aʻo nā mea kūlohelohe wale nō.

Nāʻai mai 2 a 6 mahina

Hiki iāʻoe ke hoʻohui i kēia mau huahana i ka papahana:

• ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka palaoa, ka bale
• kaʻi liʻiliʻi momona;
• mai nā hua manu - eggplant, turnip, paukena, kāpena;
• nā meaʻai, nā kuki.

Kaʻai mai nā mahina 6 a 12

I loko o kēia wā,ʻo ka pono kūpono ka mea nui loa no ka makua hānai. Eia naʻe, hiki iāʻoe ke kūʻai i kekahi mea i'ōniuʻia, iʻelua mau makaleka, aiʻole i kekahi hua hua.

Kaʻai mai ka 12 a 18 mau mahina

Ināʻaʻole i lilo ka meaʻai kūponoʻole i mea maʻamau, a laila me keʻano o ka hana, hiki iāʻoe ke hoʻi i ka papa o mua.