ʻO ka hua'ōmaʻomaʻo Green he huahana kaulana ia i hoʻohanaʻia no ka hanaʻana i nā pōpō, nā salam a me nā meaʻai'ē aʻe. He mea maʻalahi ke ulu, no laila nui ka poʻe i hana ma ko lākou windowsill. ʻO ka hua'ōmaʻomaʻo'ōmaʻomaʻo he nui loa ka waiwai, e hāʻawi ana i ke kino me nā mea pono. ʻO ka poʻe nānā i ko lākou kaumaha, ke makemake nei i ka mea kalola o ka meaʻai, a no laila ua kau ka saladi, no laila, 100 g mau calo he 12 wale nō.
ʻO ka pōmaikaʻi a me kaʻino o ka salakeke'ōmaʻomaʻo no ka olakino
He mea maikaʻi kēia huahana no ka loliʻana i ke kaumaha,ʻaʻole wale no nā mea kalo kalo. He waiwai ia i ka fiber, hiki ke hoʻomaha i ke kino no ka manawa lōʻihi, a hoʻomaʻemaʻe hoʻi ia i nā'ōpū, e hoʻonui i ka'ōnaehana hoʻomeheu. Hoʻomaopopo ka poʻe'ahakeʻai aia he lau kaumele hiki ke loaʻa i nā palena palenaʻole, e like me nā meaʻai maʻamau, a me kaʻai pūʻana. ʻO kekahi huaʻai'ē aʻe kekahi i ka hopena maikaʻi ma keʻano o nā hana hana kūmole i loko o ke kino.
Hoʻohuiʻia nāʻano waiwai o nā salakeke'ōmaʻomaʻo, me kona hiki ke hōʻeha i nāʻeha a me nā maʻi maʻi i loko o ka'ōpū, no ia mea, ua'ōlelo nā kauka i kēia huahana no ka maʻi maʻi ulua a me ka colitis. Hoʻohuiʻia i loko o ka pectin hua'ōlelo, ho'ēmi i ka manaʻo o ka cholesterol maʻamau i loko o ke koko, no laila e hoʻokomoʻia i loko o ka papa inoa e hōʻemi i ka pilikia o ke atherosclerosis.
ʻAʻole hiki iā mākou ke hāʻule i nā mea maikaʻi o ka salakeke'ōmaʻomaʻo no ka'ākuʻupaʻa, a me nā mahalo a pau i ka hikiʻana o nā amino acids, nā hua huameʻa a me nā mineral. Eia kekahi,ʻo nā mea kikowaena iʻikeʻia e hāʻawi i ka pono pono o nā moku, no laila ua maikaʻi ka salakeke i loko o ka anemia, a me nā maʻi'ē aʻe o nā kīʻaha koko. ʻO ka nui o ka huaora K he mea nui no nā kahe maʻamau, a he mea nui ka hao no ka hoʻomaikaʻiʻana i ka hana.
Pono kekahi salakeke'ōmaʻomaʻo no ka poʻe i komo i ka manaʻo
He mea nui e noʻonoʻo he'ōleʻa'ōmaʻomaʻoʻaʻole nā mea pono wale nō, akā, he mau hōʻai'ē hoʻi, pono e mālamaʻia. Hiki ke hōʻeuʻeu i kēlā me kēia kanaka,ʻo ia ka mea e pale ai i ka maʻi. I kekahi mau kumu, aia kekahi mau pilikia me ka'ōpū o ka'ilihinuhinu, e like me keʻano, constipation a bloating. Pono e hoʻomanaʻo i ka hiki i ka'ōpū, ka ate a me ka pancreas ke lilo i meaʻino.