ʻO ka palaoa Borodino kekahi o nāʻanoʻeleʻele o kaʻeleʻeleʻeleʻele. ʻO ka palaoa pālahalaha, ka palaoa, ka palaoa wali o ka papaʻelua, ka malte malina, ke kō, a me nā mea'ē aʻe. Ua hoʻohanaʻia kēia mau mea a pau e hana ai i ka berena Borodino . I ka hapanui o nā hihia, ua kāpīpīʻia me ka cumin a me ka coriander, no laila uaʻikeʻia kēia meaʻai e ka meaʻono a me ka meaʻala. He nui nā mea e pā ana i kēia huahana,ʻoiai nā mea e hahai ana i ko lākou kiʻi, ke makemake i ka nui o nā calories i loko o ka Borodino.
ʻO nā mea Caloric o ka palaoa Borodino
Manaʻo ka hapanui he nui nā calorieʻeleʻele o kaʻeleʻeleʻeleʻele ma mua o ka berena keʻokeʻo, akā, he kuhihewa kēia. ʻO ka Borodino pākoa he 210 kcal no 100 g, aʻo 100 g mau kīʻaha palaoa maʻemaʻe no 260 kcal,ʻo ka liʻiliʻi heʻuʻuku. ʻAʻole hiki ke kapaʻia ka berenaʻo Borodino he huaʻaiʻai, akāʻoi aku ka maikaʻi ma mua o nā hua o ka palaoa'ē aʻe, no laila ināʻoiʻoe i ka liloʻana i ke kaumaha,ʻoi aku ka maikaʻi o kaʻaiʻana i ka palaoa Borodino.
ʻO kekahi o nā meaʻai nui o kēia huahana he'āla palaoa ia, a ke hoʻolaha nei i kaʻai wikiwiki a me ka hoʻohālikelikeʻana i nā hana hoʻopihapiha a pau. ʻO Coriander, ka mea i pīpī pinepineʻia i ka berena, kōkua i ka laweʻana mai i ka uric acid mai ke kino, aʻo ka lālāʻoi o kēia palaoa hua e hoʻokuʻu i ka palekana, no laila, hiki i ka Borodino meaʻai ke lilo i mea kōkua maikaʻi i ka liloʻana o ke kaumaha.
Hoʻonuiʻia kēia huaʻaila i nā huaora B1 a me B2, mahalo i ke kino e piha i ka ikehu, no laila pono i ka wāʻai. Ma ke ala,ʻo ka mea hoʻonanea o kahi'āpana'āpana Borodinoʻai he 63 kcal, he mea liʻiliʻi loa, no laila, i ka manawa o ka hana palekana kaumaha, hiki iāʻoe ke kūʻai i kahi lā eʻai ai iʻelua mau'āpana o kēia berena,ʻaʻoleʻoe e pilikia.