ʻO Cherry - he mea kanu ulu lāʻau mai kaʻohana mikiko iʻikeʻia mai ka wā kahiko. Ua waiwai nuiʻiaʻo Ancient Greece a me ka Caucasus, a ma hope aku i hoʻolahaʻia maʻEulopa. Ua loaʻa iā ia ke aʻa ma Rūkū Lūkia a me Ukraine.
ʻO ka ikaika loa o nā hua'ē aʻe he nui nā mea mahalo e like me ke keleʻa momona. Piliʻia e nā mākua, nā keiki, a me nā poʻeʻelemakule. ʻO kēiaʻano momona, maikaʻi,ʻano like me ka cherry, akā naʻe,ʻaʻole i loaʻa i kaʻono keʻano o kaʻono keʻano o ka pena - mai kaʻeleʻele a hiki i ka lemona. ʻO kaʻono o ka mea momona he māmā a maikaʻi maoli nō, akā,ʻaʻohe hopena.
Nā mea nui kaulana o cherries, jelly a me jams. Aʻo ka pīpī kaomika o kēiaʻai i hāʻule i ka ho'āʻoʻana i nā kumukūʻau. ʻO ka mea kaulanaʻo Hungarian "Palinka" e pili ana i cherries he hua iʻikeʻia ma mua o Hungary. E ho'āʻo i kēia,ʻaʻoleʻoe e mihi.
ʻAʻole i kūpono ke kūʻaiʻiaʻo Berry no kāna mea maikaʻi loa, he mea maikaʻi loa nā cherries no ka nalowale o ke kaumaha, maikaʻi, a, no ka pono.
Cherry - kōkua, hoʻopilikia a me nā mea caloric
ʻO kēia kī, heʻokoʻa me ke kō (ka mea i makemake ai iā mākou), he huila huapona a pau a me nā kumu kikowaena, e like me:
- calcium;
- pāpaʻa;
- ka magnesium;
- zinc;
- iodine;
- pectin a me ka fiber;
- wai puna.
Pono ka hopena i ka hopena ma nā pūnaewele a pau, e like me ka maʻi cardiovascular, e hoʻoikaika i ke kahe o ke koko, e hoʻohaʻahaʻa i ka cholesterol i loko o ke koko, e kōkua ai i nā kīʻaha koko, a he hopena maikaʻi ma ka lolo. Ma muli o ka mea nui hao, kōkua ia i ke kauaʻana i ka anemia.
E hoʻokaniʻo Cherry i kahi hana nui o ka hoʻoponopono, e kōkua ana i ka hoʻoponoponoʻana i nā kānaka i hanaʻia i ke kīʻaha a me ka maʻiʻeha. Eia kekahi, hoʻonui i kaʻili a me ka maikaʻi o ka lauoho. Hoʻohanaʻia ka'enela ma ka cosmetology.
ʻO ka helu o Caloric he 1 kg o ka cherry cherishedʻo 500 kcal (ke heluʻia 50 kcal i ka 100 g huahana),ʻo ia ke kumu i kauʻia ma luna o nā huaʻaleʻa . Aia kekahi momona liʻiliʻi, a hiki ke hoʻokumu i ke kumu no ka maʻalahi, a ma ka manawa like nō i ka meaʻai a me ka maikaʻi. I kēia hihia, hiki iāʻoe ke hoʻohana no nā kānana momona a me nā pua. E hoʻomākaukau i ka hoʻonaniʻana o lākou, a inu mau ma mua o kaʻaiʻana - loaʻa iā ia ka hopena diuretic, e hoʻopau i nā toxins a me nā wai keu mai kou kino.
Ma keʻano laulā,ʻo ka cherry ka mea kanu e hiki ai iāʻoe keʻai i nā palena palenaʻole, me ka makaʻuʻole i ka hoʻi hou. A eia kekahi, ua'ōleloʻia he kōpili cherte - he maʻalahi ke'ō'ō.
Pehea e lilo ai ka kaumaha me cherries?
E ho'āʻo e hoʻomaka me ka lā hoʻokahi i kaʻai kefir me ka cherry cherry -ʻoiai hiki ke koho iāʻoe mai ka inoa,ʻo ke kumu o kaʻai ka kefir (a iʻole ke kākena maoli) a me ko mākou hale kūpono.
No kahi lā, hiki iāʻoe keʻai i 1.5 - 2 kg o nā hua a inu i ka 1 lita o kefir. Inā makemakeʻoe i kēiaʻai kefir e makemakeʻoe, a laila hiki iāʻoe ke ho'āʻo i kēiaʻai ma nā cherries. Ua hoʻomākaukauʻia no hoʻokahi pule. Eia ka mea i hakuʻia e like me:
- ʻo ka kakahiaka - ka liʻiliʻi momona a me ka cherry;
- kaʻaina awakea - ka umauma moa kohua (150 grams) me nā mea kanu a me ka waiʻona hou;
- i ka lā ahiahi - keʻakea me ka waiū o ka waiū a me ka waiu waipaʻa;
- kaʻaina - i kālaiʻia i ka iʻaʻailaʻaila (200 grams) me nā mea kanu pākīpiʻi a me nā mea kanu, nā kōpili cherry.
Hiki i nā hua ke loli, akāʻo ka mea nui e pale ai i ka momona. A i hoʻokahi kilogram o ka meaʻai maikaʻi i ka lā āu eʻai maʻalahi ai. Ma kēiaʻano, mai hoʻopoinaʻoe e inu i ka decoction mai nā huelo o ka cherry cherry
Mai nā kuʻiʻana, pono ke hoʻomaopopoʻiaʻo ka cherry, e like me nā huaʻulaʻula, hiki ke hoʻokuʻi i nā mea maʻi i loko o nā poʻe i loaʻa i kēia maʻi. Eia kekahi,ʻaʻole i manaʻoʻia ka hoʻohanaʻana i kēia mea kanu no ka maʻi maʻi.
ʻAʻole pono, mai hoʻopoina i kaʻaiʻana i luna i kēia manawa,ʻaʻole ia heʻai i kēlā me kēia lā. He maikaʻi nā mea a pau i ka hoʻohaʻahaʻaʻana, a inā he kūpono ka cherry,ʻaʻole ia he manaʻo kēlā me kēia lā e pono aiʻoe eʻai i hoʻokahi kilokani kilokilo o kēia mea - pēlā nō me ka'ōleloʻoleʻole i nā mea pāʻokoʻa. He nani ke kau a me ka nui a me ka nui - mai hoʻoneleʻoe iāʻoe iho.